Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9601-9650 of 12764 foods.

# Food Category Per 100 g % DV Source
9601 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9602 BURGER KING, WHOPPER, with cheese Fast Foods 0.05 mg 6% USDA_SR
9603 Chicken, broilers or fryers, meat only, raw Poultry Products 0.05 mg 6% USDA_SR
9604 Chicken, cornish game hens, meat only, raw Poultry Products 0.05 mg 6% USDA_SR
9605 Babyfood, fruit, apple and raspberry, junior Baby Foods 0.05 mg 6% USDA_SR
9606 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed Baby Foods 0.05 mg 6% USDA_SR
9607 Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate Baby Foods 0.05 mg 6% USDA_SR
9608 Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted Poultry Products 0.05 mg 6% USDA_SR
9609 Turkey, whole, skin (light and dark), raw Poultry Products 0.05 mg 6% USDA_SR
9610 Fish, bluefish, raw Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9611 Fish, mahimahi, cooked, dry heat Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9612 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9613 Bologna, beef Sausages and Luncheon Meats 0.05 mg 6% USDA_SR
9614 Spaghetti, with meatballs in tomato sauce, canned Meals, Entrees, and Side Dishes 0.05 mg 6% USDA_SR
9615 Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 0.05 mg 6% USDA_SR
9616 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 0.05 mg 6% USDA_SR
9617 Chicken, broilers or fryers, wing, meat only, cooked, fried Poultry Products 0.05 mg 6% USDA_SR
9618 Chicken, dark meat, thigh, meat only, with added solution, raw Poultry Products 0.05 mg 6% USDA_SR
9619 Soup, chicken with rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9620 Fast foods, sundae, caramel Fast Foods 0.05 mg 6% USDA_SR
9621 Ravioli, meat-filled, with tomato sauce or meat sauce, canned Meals, Entrees, and Side Dishes 0.05 mg 6% USDA_SR
9622 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 0.05 mg 6% USDA_SR
9623 Blueberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9624 Bread, gluten-free, white, made with tapioca starch and brown rice flour Baked Products 0.05 mg 6% USDA_SR
9625 Mollusks, clam, mixed species, raw Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9626 Pie, apple, prepared from recipe Baked Products 0.05 mg 6% USDA_SR
9627 Pie, peach Baked Products 0.05 mg 6% USDA_SR
9628 Fish, sturgeon, mixed species, cooked, dry heat Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9629 Kale, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
9630 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
9631 Raspberries, raw Fruits and Fruit Juices 0.05 mg 6% USDA_FF
9632 Tomatillos, dehusked, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
9633 Bologna, beef and pork Sausages and Luncheon Meats 0.05 mg 6% USDA_SR
9634 Cake, coffeecake, cheese Baked Products 0.05 mg 6% USDA_SR
9635 Pie, banana cream, prepared from recipe Baked Products 0.05 mg 6% USDA_SR
9636 Chicken, dark meat, thigh, meat only, with added solution, cooked, braised Poultry Products 0.05 mg 6% USDA_SR
9637 Turkey from whole, light meat, meat only, with added solution, raw Poultry Products 0.05 mg 6% USDA_SR
9638 Turkey, breast, from whole bird, meat only, with added solution, raw Poultry Products 0.05 mg 6% USDA_SR
9639 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 0.05 mg 6% USDA_SR
9640 Soup, cheese, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9641 Snacks, Pretzels, gluten- free made with cornstarch and potato flour Snacks 0.05 mg 6% USDA_SR
9642 Pancakes, buttermilk, prepared from recipe Baked Products 0.05 mg 6% USDA_SR
9643 Fish, tilefish, cooked, dry heat Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9644 Tomatoes, canned, red, ripe, diced Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
9645 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.05 mg 6% CNF
9646 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9647 Pork, wholesale cuts, belly, raw Pork Products 0.05 mg 6% CNF
9648 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
9649 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
9650 Nopales (prickly pear), raw Vegetables and Vegetable Products 0.05 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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