Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9601–9650 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9601	Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	Babyfoods	0.05 mg	6%	CNF
9602	Soup, cream, mushroom, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9603	Ravioli, meat-filled, with tomato or meat sauce, canned	Mixed Dishes	0.05 mg	6%	CNF
9604	Cheese, processed product, cheddar, slices	Dairy and Egg Products	0.05 mg	6%	CNF
9605	Turnip, Prairie, native, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9606	Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
9607	Cake, pound, homemade	Baked Products	0.05 mg	6%	CNF
9608	Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted	Beef Products	0.05 mg	6%	CNF
9609	Spaghetti, with meatballs in tomato sauce, canned	Mixed Dishes	0.05 mg	6%	CNF
9610	Fast foods, dessert, sundae, caramel	Fast Foods	0.05 mg	6%	CNF
9611	Sweets, syrups, corn, dark	Sweets	0.05 mg	6%	CNF
9612	Pie, peach, 2 crust	Baked Products	0.05 mg	6%	CNF
9613	Pie, apple, homemade, 2 crust	Baked Products	0.05 mg	6%	CNF
9614	Fish, salmon, chinook (spring), baked or broiled	Finfish and Shellfish Products	0.05 mg	6%	CNF
9615	Fish, dolphinfish (mahimahi), baked or broiled	Finfish and Shellfish Products	0.05 mg	6%	CNF
9616	Mollusks, clam, mixed species, raw	Finfish and Shellfish Products	0.05 mg	6%	CNF
9617	Fish, sturgeon, mixed species, baked or broiled	Finfish and Shellfish Products	0.05 mg	6%	CNF
9618	Fish, bluefish, raw	Finfish and Shellfish Products	0.05 mg	6%	CNF
9619	Pepper, sweet, green, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9620	Squash, summer, zucchini, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9621	Collards, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9622	Apple, canned, sweetened, sliced, unheated	Fruits and fruit juices	0.05 mg	6%	CNF
9623	Pear, canned halves, juice pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9624	Passion fruit juice, purple, raw	Fruits and fruit juices	0.05 mg	6%	CNF
9625	Blueberry, canned, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9626	Chicken, cornish game hens, meat only, raw	Poultry Products	0.05 mg	6%	CNF
9627	Chicken, broiler, wing, meat, fried	Poultry Products	0.05 mg	6%	CNF
9628	Chicken, broiler, light meat and skin, roasted	Poultry Products	0.05 mg	6%	CNF
9629	Chicken, broiler, meat only, raw	Poultry Products	0.05 mg	6%	CNF
9630	Raspberries, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
9631	Raspberries, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_FF
9632	Tomatillos, dehusked, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
9633	Tomatoes, canned, red, ripe, diced	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
9634	Fish, tilefish, cooked, dry heat	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9635	Pancakes, buttermilk, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
9636	Snacks, Pretzels, gluten- free made with cornstarch and potato flour	Snacks	0.05 mg	6%	USDA_SR
9637	Soup, cheese, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9638	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.05 mg	6%	USDA_SR
9639	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.05 mg	6%	USDA_SR
9640	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.05 mg	6%	USDA_SR
9641	Chicken, dark meat, thigh, meat only, with added solution, cooked, braised	Poultry Products	0.05 mg	6%	USDA_SR
9642	Pie, banana cream, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
9643	Cake, coffeecake, cheese	Baked Products	0.05 mg	6%	USDA_SR
9644	Bologna, beef and pork	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9645	Cookies, animal, with frosting or icing	Baked Products	0.05 mg	6%	USDA_SR
9646	Cereals, WHEATENA, cooked with water	Breakfast Cereals	0.05 mg	6%	USDA_SR
9647	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9648	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.05 mg	6%	USDA_SR
9649	Milk, human, mature, fluid	Dairy and Egg Products	0.05 mg	6%	USDA_SR
9650	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR

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Foods high in Copper

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