Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9651-9700 of 12764 foods.

# Food Category Per 100 g % DV Source
9651 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.05 mg 6% CNF
9652 Squash, winter, acorn, boiled, mashed Vegetables and Vegetable Products 0.05 mg 6% CNF
9653 Tomato, red, ripe, canned, whole Vegetables and Vegetable Products 0.05 mg 6% CNF
9654 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.05 mg 6% CNF
9655 Fish, tilefish, baked or broiled Finfish and Shellfish Products 0.05 mg 6% CNF
9656 Coffee cake, cheese Baked Products 0.05 mg 6% CNF
9657 Pie, banana cream, homemade Baked Products 0.05 mg 6% CNF
9658 Pancake, buttermilk, homemade Baked Products 0.05 mg 6% CNF
9659 Sweets, topping, pineapple Sweets 0.05 mg 6% CNF
9660 Sausage, breakfast links or rounds, pork, pre-cooked Sausages and Luncheon meats 0.05 mg 6% CNF
9661 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9662 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6% CNF
9663 Pork, fresh, belly, raw Pork Products 0.05 mg 6% USDA_SR
9664 Fish, salmon, sockeye (red), raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
9665 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9666 Nopales, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9667 Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 0.05 mg 6% USDA_SR
9668 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9669 Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw Pork Products 0.05 mg 6% USDA_SR
9670 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9671 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9672 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9673 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9674 Corn, sweet, white, canned, cream style, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9675 Toppings, pineapple Sweets 0.05 mg 6% USDA_SR
9676 Tomatoes, red, ripe, canned, packed in tomato juice Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9677 Squash, winter, acorn, cooked, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9678 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9679 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9680 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9681 POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed Fast Foods 0.05 mg 6% USDA_SR
9682 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed Baby Foods 0.05 mg 6% USDA_SR
9683 Milk, human, mature, fluid Dairy and Egg Products 0.05 mg 6% USDA_SR
9684 Turkey, wing, from whole bird, meat only, with added solution, raw Poultry Products 0.05 mg 6% USDA_SR
9685 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9686 Cereals, WHEATENA, cooked with water Breakfast Cereals 0.05 mg 6% USDA_SR
9687 Cookies, animal, with frosting or icing Baked Products 0.05 mg 6% USDA_SR
9688 Milk shake, vanilla, thick Beverages 0.05 mg 6% CNF
9689 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9690 Soup, chicken gumbo, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9691 Soup, chicken vegetable, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9692 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9693 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9694 Sausage, breakfast links or rounds, pork, cooked Sausages and Luncheon meats 0.05 mg 6% CNF
9695 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.05 mg 6% CNF
9696 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9697 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9698 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9699 Collards, boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
9700 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF

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