Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9651–9700 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9651	POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed	Fast Foods	0.05 mg	6%	USDA_SR
9652	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9653	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9654	Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9655	Squash, winter, acorn, cooked, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9656	Tomatoes, red, ripe, canned, packed in tomato juice	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9657	Toppings, pineapple	Sweets	0.05 mg	6%	USDA_SR
9658	Corn, sweet, white, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9659	Corn, sweet, yellow, canned, cream style, no salt added	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9660	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9661	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9662	Corn, sweet, yellow, canned, cream style, regular pack	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9663	Pork, fresh, loin, blade (chops or roasts), boneless, separable lean only, raw	Pork Products	0.05 mg	6%	USDA_SR
9664	Peaches, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9665	Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw	Beef Products	0.05 mg	6%	USDA_SR
9666	Nopales, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9667	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9668	Fish, salmon, sockeye (red), raw (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
9669	Pork, fresh, belly, raw	Pork Products	0.05 mg	6%	USDA_SR
9670	Soup, tomato noodle, ready-to-serve	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9671	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9672	Sausage, breakfast links or rounds, pork, pre-cooked	Sausages and Luncheon meats	0.05 mg	6%	CNF
9673	Sweets, topping, pineapple	Sweets	0.05 mg	6%	CNF
9674	Pancake, buttermilk, homemade	Baked Products	0.05 mg	6%	CNF
9675	Pie, banana cream, homemade	Baked Products	0.05 mg	6%	CNF
9676	Coffee cake, cheese	Baked Products	0.05 mg	6%	CNF
9677	Fish, tilefish, baked or broiled	Finfish and Shellfish Products	0.05 mg	6%	CNF
9678	Alcohol, table wine, rosé (11.5% alcohol by volume)	Beverages	0.05 mg	6%	CNF
9679	Tomato, red, ripe, canned, whole	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9680	Squash, winter, acorn, boiled, mashed	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9681	Corn, sweet, canned, cream style	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9682	Nopales (prickly pear), raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9683	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9684	Cabbage, savoy, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9685	Pork, wholesale cuts, belly, raw	Pork Products	0.05 mg	6%	CNF
9686	Peach, canned halves or slices, light syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9687	Milk, fluid, human (breast milk), mature	Dairy and Egg Products	0.05 mg	6%	CNF
9688	Fish, scup, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9689	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9690	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9691	Cream puff shell, prepared from recipe	Baked Products	0.05 mg	6%	USDA_SR
9692	Bread, cornbread, prepared from recipe, made with low fat (2%) milk	Baked Products	0.05 mg	6%	USDA_SR
9693	Soup, turkey vegetable, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9694	Soup, turkey noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9695	Soup, cream of chicken, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9696	Soup, chicken broth, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9697	Soup, cream of asparagus, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9698	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	0.05 mg	6%	USDA_SR
9699	Apples, canned, sweetened, sliced, drained, heated	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9700	Fish, pike, northern, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR

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Foods high in Copper

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