Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9701-9750 of 12764 foods.

# Food Category Per 100 g % DV Source
9701 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9702 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9703 Collards, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9704 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9705 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9706 Fish, mullet, striped, raw Finfish and Shellfish Products 0.05 mg 6% CNF
9707 Fish, scup (porgy), raw Finfish and Shellfish Products 0.05 mg 6% CNF
9708 Fish, tuna, light, canned in water, drained, unsalted Finfish and Shellfish Products 0.05 mg 6% CNF
9709 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 0.05 mg 6% CNF
9710 Bread, cornbread, homemade, made with 2% milk Baked Products 0.05 mg 6% CNF
9711 Cream puff, homemade, shell only, includes eclair Baked Products 0.05 mg 6% CNF
9712 Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese Fast Foods 0.05 mg 6% CNF
9713 Soup, broth, fish Soups, Sauces and Gravies 0.05 mg 6% CNF
9714 Pork and ham, canned Sausages and Luncheon meats 0.05 mg 6% CNF
9715 Fast foods, entree, chicken, breaded and fried, boneless, plain Fast Foods 0.05 mg 6% CNF
9716 Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw Beef Products 0.05 mg 6% CNF
9717 Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker Breakfast cereals 0.05 mg 6% CNF
9718 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.05 mg 6% CNF
9719 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.05 mg 6% CNF
9720 Macaroni and cheese, frozen Mixed Dishes 0.05 mg 6% CNF
9721 Sausage, chorizo, raw Sausages and Luncheon meats 0.05 mg 6% CNF
9722 Sausage, honey garlic, pork, cooked Sausages and Luncheon meats 0.05 mg 6% CNF
9723 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 0.05 mg 6% CNF
9724 Fish, salmon, coho (silver), raw (Alaska Native) American Indian/Alaska Native Foods 0.05 mg 6% USDA_SR
9725 Pie crust, refrigerated, regular, baked Baked Products 0.05 mg 6% USDA_SR
9726 Restaurant, Chinese, sesame chicken Restaurant Foods 0.05 mg 6% USDA_SR
9727 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9728 Squash, winter, butternut, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9729 Collards, cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9730 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9731 Pears, canned, water pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9732 Corn, sweet, white, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9733 Chicory, witloof, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9734 Collards, cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9735 Turnip greens and turnips, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9736 Winged beans, immature seeds, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9737 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9738 Fast foods, chicken, breaded and fried, boneless pieces, plain Fast Foods 0.05 mg 6% USDA_SR
9739 Milk shakes, thick vanilla Dairy and Egg Products 0.05 mg 6% USDA_SR
9740 Babyfood, cereal, rice, with applesauce and bananas, strained Baby Foods 0.05 mg 6% USDA_SR
9741 Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed Baby Foods 0.05 mg 6% USDA_SR
9742 Milk substitutes, fluid, with lauric acid oil Dairy and Egg Products 0.05 mg 6% USDA_SR
9743 Babyfood, dessert, cherry vanilla pudding, junior Baby Foods 0.05 mg 6% USDA_SR
9744 Fish broth Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9745 Soup, cream of mushroom, low sodium, ready-to-serve, canned Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9746 Soup, chicken broth, low sodium, canned Soups, Sauces, and Gravies 0.05 mg 6% USDA_SR
9747 Fish, tuna, light, canned in water, without salt, drained solids Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9748 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 0.05 mg 6% USDA_SR
9749 Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw Beef Products 0.05 mg 6% USDA_SR
9750 Babyfood, corn and sweet potatoes, strained Baby Foods 0.05 mg 6% USDA_SR

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