Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9701–9750 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9701	Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
9702	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	0.05 mg	6%	USDA_SR
9703	McDONALD'S, Hot Fudge Sundae	Fast Foods	0.05 mg	6%	USDA_SR
9704	Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9705	Soup, minestrone, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9706	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9707	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9708	Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
9709	Babyfood, corn and sweet potatoes, strained	Baby Foods	0.05 mg	6%	USDA_SR
9710	Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw	Beef Products	0.05 mg	6%	USDA_SR
9711	McDONALD'S, Fruit 'n Yogurt Parfait	Fast Foods	0.05 mg	6%	USDA_SR
9712	Fish, tuna, light, canned in water, without salt, drained solids	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9713	Soup, chicken broth, low sodium, canned	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9714	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9715	Fish broth	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9716	Babyfood, dessert, cherry vanilla pudding, junior	Baby Foods	0.05 mg	6%	USDA_SR
9717	Milk substitutes, fluid, with lauric acid oil	Dairy and Egg Products	0.05 mg	6%	USDA_SR
9718	Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
9719	Babyfood, cereal, rice, with applesauce and bananas, strained	Baby Foods	0.05 mg	6%	USDA_SR
9720	Milk shakes, thick vanilla	Dairy and Egg Products	0.05 mg	6%	USDA_SR
9721	Fast foods, chicken, breaded and fried, boneless pieces, plain	Fast Foods	0.05 mg	6%	USDA_SR
9722	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9723	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9724	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9725	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9726	Chicory, witloof, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9727	Corn, sweet, white, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9728	Pears, canned, water pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9729	Peaches, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9730	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9731	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9732	Corn, sweet, yellow, frozen, kernels on cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9733	Restaurant, Chinese, sesame chicken	Restaurant Foods	0.05 mg	6%	USDA_SR
9734	Pie crust, refrigerated, regular, baked	Baked Products	0.05 mg	6%	USDA_SR
9735	Fish, salmon, coho (silver), raw (Alaska Native)	American Indian/Alaska Native Foods	0.05 mg	6%	USDA_SR
9736	Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water	Babyfoods	0.05 mg	6%	CNF
9737	Sausage, honey garlic, pork, cooked	Sausages and Luncheon meats	0.05 mg	6%	CNF
9738	Sausage, chorizo, raw	Sausages and Luncheon meats	0.05 mg	6%	CNF
9739	Macaroni and cheese, frozen	Mixed Dishes	0.05 mg	6%	CNF
9740	Cheese, processed product, mozzarella, slices	Dairy and Egg Products	0.05 mg	6%	CNF
9741	Soup, cream of vegetable, made with 2% M.F. milk, homemade	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9742	Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker	Breakfast cereals	0.05 mg	6%	CNF
9743	Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw	Beef Products	0.05 mg	6%	CNF
9744	Fast foods, entree, chicken, breaded and fried, boneless, plain	Fast Foods	0.05 mg	6%	CNF
9745	Pork and ham, canned	Sausages and Luncheon meats	0.05 mg	6%	CNF
9746	Soup, broth, fish	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9747	Fast foods, entree, salad, vegetable, no dressing, with turkey, ham and cheese	Fast Foods	0.05 mg	6%	CNF
9748	Cream puff, homemade, shell only, includes eclair	Baked Products	0.05 mg	6%	CNF
9749	Bread, cornbread, homemade, made with 2% milk	Baked Products	0.05 mg	6%	CNF
9750	Fish, salmon, coho, wild, raw	Finfish and Shellfish Products	0.05 mg	6%	CNF

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Foods high in Copper

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