Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

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Showing 9751–9800 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9751	Fish, tuna, light, canned in water, drained, unsalted	Finfish and Shellfish Products	0.05 mg	6%	CNF
9752	Fish, scup (porgy), raw	Finfish and Shellfish Products	0.05 mg	6%	CNF
9753	Fish, mullet, striped, raw	Finfish and Shellfish Products	0.05 mg	6%	CNF
9754	Squash, winter, butternut, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9755	Corn, sweet, frozen, kernels on the cob, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9756	Collards, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9757	Squash, summer, all varieties, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9758	Winged beans (goa bean), green, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9759	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9760	Collards, boiled, drained	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9761	Belgium endive (chicory, witloof), raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9762	Pear, canned halves, water pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9763	Peach, canned halves or slices, heavy syrup pack, solids and liquid	Fruits and fruit juices	0.05 mg	6%	CNF
9764	Apple, canned, sweetened, sliced, heated	Fruits and fruit juices	0.05 mg	6%	CNF
9765	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	0.05 mg	6%	CNF
9766	Soup, cream, asparagus, dehydrated, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9767	Soup, minestrone, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9768	Soup, chicken vegetable, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9769	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9770	Soup, cream, asparagus, canned, condensed, water added	Soups, Sauces and Gravies	0.05 mg	6%	CNF
9771	Milk shake, vanilla, thick	Beverages	0.05 mg	6%	CNF
9772	Peppers, jalapeno, seeded, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_FF
9773	Restaurant, Latino, tamale, pork	Restaurant Foods	0.05 mg	6%	USDA_FF
9774	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.05 mg	6%	USDA_FF
9775	Fish, sturgeon, mixed species, smoked	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9776	Fish, pollock, Atlantic, raw	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9777	Cake, fruitcake, commercially prepared	Baked Products	0.05 mg	6%	USDA_SR
9778	Cake, pudding-type, carrot, dry mix	Baked Products	0.05 mg	6%	USDA_SR
9779	Alcoholic beverage, distilled, rum, 80 proof	Beverages	0.05 mg	6%	USDA_SR
9780	Grapefruit, raw, white, all areas	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9781	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9782	CAMPBELL'S, Tomato Soup, condensed	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9783	Sauce, fish, ready-to-serve	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9784	Beverages, coffee, brewed, espresso, restaurant-prepared, decaffeinated	Beverages	0.05 mg	6%	USDA_SR
9785	Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9786	Ham, sliced, pre-packaged, deli meat (96%fat free, water added)	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9787	Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)	Finfish and Shellfish Products	0.05 mg	6%	USDA_SR
9788	Chicken, capons, meat and skin, raw	Poultry Products	0.05 mg	6%	USDA_SR
9789	Chicken, roasting, meat only, raw	Poultry Products	0.05 mg	6%	USDA_SR
9790	Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
9791	Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed	Baby Foods	0.05 mg	6%	USDA_SR
9792	Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
9793	Babyfood, dinner, macaroni and tomato and beef, strained	Baby Foods	0.05 mg	6%	USDA_SR
9794	Bratwurst, chicken, cooked	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9795	Pastrami, turkey	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9796	Olive loaf, pork	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9797	Soup, stock, beef, home-prepared	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9798	Soup, tomato, canned, condensed	Soups, Sauces, and Gravies	0.05 mg	6%	USDA_SR
9799	Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
9800	Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR

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Foods high in Copper

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