Foods high in Copper

The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.

Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.

FDA daily value: 0.9 mg

Selling a product with copper? Generate a print-ready nutrition label from your recipe.

Showing 9801–9850 of 12,764 foods

#	Food	Category	Per 100 g	% DV	Source
9801	Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA	Baby Foods	0.05 mg	6%	USDA_SR
9802	Babyfood, dinner, beef noodle, strained	Baby Foods	0.05 mg	6%	USDA_SR
9803	Fast foods, sundae, strawberry	Fast Foods	0.05 mg	6%	USDA_SR
9804	Beverages, coffee, instant, with chicory	Beverages	0.05 mg	6%	USDA_SR
9805	Beverages, coffee, brewed, espresso, restaurant-prepared	Beverages	0.05 mg	6%	USDA_SR
9806	Ham, chopped, canned	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9807	Beerwurst, beer salami, pork	Sausages and Luncheon Meats	0.05 mg	6%	USDA_SR
9808	Chicken, broilers or fryers, light meat, meat only, cooked, roasted	Poultry Products	0.05 mg	6%	USDA_SR
9809	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	0.05 mg	6%	USDA_SR
9810	Babyfood, dessert, custard pudding, vanilla, strained	Baby Foods	0.05 mg	6%	USDA_SR
9811	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	0.05 mg	6%	USDA_SR
9812	Whey, acid, dried	Dairy and Egg Products	0.05 mg	6%	USDA_SR
9813	Chicken, canned, no broth	Poultry Products	0.05 mg	6%	USDA_SR
9814	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	0.05 mg	6%	USDA_SR
9815	Babyfood, dessert, cherry vanilla pudding, strained	Baby Foods	0.05 mg	6%	USDA_SR
9816	Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9817	Onions, frozen, whole, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9818	Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9819	Peaches, canned, juice pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9820	Cornstarch	Cereal Grains and Pasta	0.05 mg	6%	USDA_SR
9821	Radishes, raw	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9822	Peaches, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9823	Passion-fruit juice, yellow, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9824	Beef, ground, 70% lean meat / 30% fat, raw	Beef Products	0.05 mg	6%	USDA_SR
9825	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9826	Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.05 mg	6%	USDA_SR
9827	Pork, cured, salt pork, raw	Pork Products	0.05 mg	6%	USDA_SR
9828	Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted	Pork Products	0.05 mg	6%	USDA_SR
9829	Jackfruit, canned, syrup pack	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9830	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9831	Pears, asian, raw	Fruits and Fruit Juices	0.05 mg	6%	USDA_SR
9832	Restaurant, Latino, tamale, pork	Restaurant Foods	0.05 mg	6%	USDA_SR
9833	Babyfood, apple yogurt dessert, strained	Baby Foods	0.05 mg	6%	USDA_SR
9834	Cheese, processed product, cheddar, loaf	Dairy and Egg Products	0.05 mg	6%	CNF
9835	Tamale, pork	Mixed Dishes	0.05 mg	6%	CNF
9836	Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9837	Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning	Poultry Products	0.05 mg	6%	CNF
9838	Squash, winter, acorn, boiled, mashed, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9839	Pepper, sweet, red, frozen, chopped, unprepared	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9840	Mustard spinach (tendergreen), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9841	Mustard greens, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9842	Eggplant (aubergine, brinjal), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9843	Corn, sweet, canned, cream style, unsalted	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9844	Corn, sweet, white, raw	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9845	Collards, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9846	Cabbage, savoy, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9847	Cabbage, red, boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9848	Butterbur (fuki), boiled, drained, with salt	Vegetables and Vegetable Products	0.05 mg	6%	CNF
9849	Fish, salmon, native, eggs, raw	Finfish and Shellfish Products	0.05 mg	6%	CNF
9850	Game meat, native, moose, bone marrow, cooked	Lamb, Veal and Game	0.05 mg	6%	CNF

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Copper

Turn these foods into a print-ready nutrition label.