Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9801-9850 of 12764 foods.

# Food Category Per 100 g % DV Source
9801 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.05 mg 6% USDA_SR
9802 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 0.05 mg 6% USDA_FF
9803 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 6% USDA_FF
9804 Whey, acid, dry Dairy and Egg Products 0.05 mg 6% CNF
9805 Chicken, broiler, light meat, roasted Poultry Products 0.05 mg 6% CNF
9806 Chicken, roasting, meat only, raw Poultry Products 0.05 mg 6% CNF
9807 Chicken, capon, meat and skin, raw Poultry Products 0.05 mg 6% CNF
9808 Chicken, broiler, breast, meat and skin, roasted Poultry Products 0.05 mg 6% CNF
9809 Soup, chicken vegetable (includes gumbo), ready-to-serve Soups, Sauces and Gravies 0.05 mg 6% CNF
9810 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.05 mg 6% CNF
9811 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9812 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 6% CNF
9813 Soup, vegetable with beef (and barley), canned, condensed Soups, Sauces and Gravies 0.05 mg 6% CNF
9814 Sausage, Beerwurst, beer salami, pork Sausages and Luncheon meats 0.05 mg 6% CNF
9815 Deli-meat, olive loaf, pork Sausages and Luncheon meats 0.05 mg 6% CNF
9816 Deli-meat, pastrami, turkey, sliced Sausages and Luncheon meats 0.05 mg 6% CNF
9817 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 0.05 mg 6% CNF
9818 Apple juice, frozen concentrate, undiluted, without vitamin C Fruits and fruit juices 0.05 mg 6% CNF
9819 Passion fruit juice, yellow, raw Fruits and fruit juices 0.05 mg 6% CNF
9820 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9821 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9822 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9823 Pear, asian, raw Fruits and fruit juices 0.05 mg 6% CNF
9824 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.05 mg 6% CNF
9825 Grapefruit, white, all areas, raw Fruits and fruit juices 0.05 mg 6% CNF
9826 Apple juice, frozen concentrate, undiluted, added vitamin C Fruits and fruit juices 0.05 mg 6% CNF
9827 Pork, cured, salt pork, raw Pork Products 0.05 mg 6% CNF
9828 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.05 mg 6% CNF
9829 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9830 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9831 Radish, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9832 Alcohol, rum (40% alcohol by volume) Beverages 0.05 mg 6% CNF
9833 Coffee, instant with chicory, powder Beverages 0.05 mg 6% CNF
9834 Fish, pollock, atlantic (boston blue), raw Finfish and Shellfish Products 0.05 mg 6% CNF
9835 Fish, sturgeon, mixed species, smoked Finfish and Shellfish Products 0.05 mg 6% CNF
9836 Fish, tuna, light, canned in water, drained, salted Finfish and Shellfish Products 0.05 mg 6% CNF
9837 Cake mix, carrot, pudding-type, dry, unprepared Baked Products 0.05 mg 6% CNF
9838 Cake, fruitcake, commercial Baked Products 0.05 mg 6% CNF
9839 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.05 mg 6% CNF
9840 Grains, cornstarch Cereals, Grains and Pasta 0.05 mg 6% CNF
9841 Fast foods, dessert, sundae, strawberry Fast Foods 0.05 mg 6% CNF
9842 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.05 mg 6% CNF
9843 Sauce, fish, ready-to-serve Soups, Sauces and Gravies 0.05 mg 6% CNF
9844 Coffee, brewed, espresso, restaurant prepared Beverages 0.05 mg 6% CNF
9845 Jackfruit, canned, syrup pack Fruits and fruit juices 0.05 mg 6% CNF
9846 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 0.05 mg 6% CNF
9847 Chicken, canned, no broth Poultry Products 0.05 mg 6% CNF
9848 Soup, stock, beef, homemade Soups, Sauces and Gravies 0.05 mg 6% CNF
9849 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.05 mg 6% CNF
9850 Sausage, Bratwurst, chicken, cooked Sausages and Luncheon meats 0.05 mg 6% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free