Foods high in Copper

Copper helps the body form red blood cells and maintain healthy bones and nerves.

FDA daily value: 0.9 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 9851-9900 of 12764 foods.

# Food Category Per 100 g % DV Source
9851 Game meat, native, moose, bone marrow, cooked Lamb, Veal and Game 0.05 mg 6% CNF
9852 Fish, salmon, native, eggs, raw Finfish and Shellfish Products 0.05 mg 6% CNF
9853 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9854 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9855 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9856 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9857 Corn, sweet, white, raw Vegetables and Vegetable Products 0.05 mg 6% CNF
9858 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.05 mg 6% CNF
9859 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9860 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9861 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9862 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.05 mg 6% CNF
9863 Squash, winter, acorn, boiled, mashed, with salt Vegetables and Vegetable Products 0.05 mg 6% CNF
9864 Chicken, broiler, wing, meat and skin, cooked, rotisserie, with seasoning Poultry Products 0.05 mg 6% CNF
9865 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.05 mg 6% CNF
9866 Tamale, pork Mixed Dishes 0.05 mg 6% CNF
9867 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.05 mg 6% CNF
9868 Babyfood, apple yogurt dessert, strained Baby Foods 0.05 mg 6% USDA_SR
9869 Restaurant, Latino, tamale, pork Restaurant Foods 0.05 mg 6% USDA_SR
9870 Pears, asian, raw Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9871 Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9872 Jackfruit, canned, syrup pack Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9873 Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted Pork Products 0.05 mg 6% USDA_SR
9874 Pork, cured, salt pork, raw Pork Products 0.05 mg 6% USDA_SR
9875 Mustard spinach, (tendergreen), cooked, boiled, drained, without salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9876 Squash, summer, zucchini, includes skin, frozen, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9877 Beef, ground, 70% lean meat / 30% fat, raw Beef Products 0.05 mg 6% USDA_SR
9878 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9879 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9880 Radishes, raw Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9881 Cornstarch Cereal Grains and Pasta 0.05 mg 6% USDA_SR
9882 Peaches, canned, juice pack, solids and liquids Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9883 Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 0.05 mg 6% USDA_SR
9884 Onions, frozen, whole, unprepared Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9885 Mustard spinach, (tendergreen), cooked, boiled, drained, with salt Vegetables and Vegetable Products 0.05 mg 6% USDA_SR
9886 Babyfood, dessert, cherry vanilla pudding, strained Baby Foods 0.05 mg 6% USDA_SR
9887 Chicken, broilers or fryers, breast, meat and skin, cooked, roasted Poultry Products 0.05 mg 6% USDA_SR
9888 Chicken, canned, no broth Poultry Products 0.05 mg 6% USDA_SR
9889 Whey, acid, dried Dairy and Egg Products 0.05 mg 6% USDA_SR
9890 Babyfood, dessert, fruit pudding, orange, strained Baby Foods 0.05 mg 6% USDA_SR
9891 Babyfood, dessert, custard pudding, vanilla, strained Baby Foods 0.05 mg 6% USDA_SR
9892 Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder Baby Foods 0.05 mg 6% USDA_SR
9893 Chicken, broilers or fryers, light meat, meat only, cooked, roasted Poultry Products 0.05 mg 6% USDA_SR
9894 Beerwurst, beer salami, pork Sausages and Luncheon Meats 0.05 mg 6% USDA_SR
9895 Ham, chopped, canned Sausages and Luncheon Meats 0.05 mg 6% USDA_SR
9896 Beverages, coffee, brewed, espresso, restaurant-prepared Beverages 0.05 mg 6% USDA_SR
9897 Beverages, coffee, instant, with chicory Beverages 0.05 mg 6% USDA_SR
9898 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
9899 Mushrooms, shiitake Vegetables and Vegetable Products 0.05 mg 6% USDA_FF
9900 Babyfood, vegetables, green beans, junior Baby Foods 0.05 mg 5% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Manganese Selenium

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