The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 9851–9900 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9851 | Sausage, Bratwurst, chicken, cooked | Sausages and Luncheon meats | 0.05 mg | 6% | CNF |
| 9852 | Coffee, brewed, espresso, restaurant-prepared, decaffeinated | Beverages | 0.05 mg | 6% | CNF |
| 9853 | Soup, stock, beef, homemade | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 9854 | Chicken, canned, no broth | Poultry Products | 0.05 mg | 6% | CNF |
| 9855 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 0.05 mg | 6% | CNF |
| 9856 | Jackfruit, canned, syrup pack | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9857 | Coffee, brewed, espresso, restaurant prepared | Beverages | 0.05 mg | 6% | CNF |
| 9858 | Sauce, fish, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 9859 | Fast foods, entree, salad, vegetable, no dressing | Fast Foods | 0.05 mg | 6% | CNF |
| 9860 | Fast foods, dessert, sundae, strawberry | Fast Foods | 0.05 mg | 6% | CNF |
| 9861 | Grains, cornstarch | Cereals, Grains and Pasta | 0.05 mg | 6% | CNF |
| 9862 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter | Sweets | 0.05 mg | 6% | CNF |
| 9863 | Cake, fruitcake, commercial | Baked Products | 0.05 mg | 6% | CNF |
| 9864 | Cake mix, carrot, pudding-type, dry, unprepared | Baked Products | 0.05 mg | 6% | CNF |
| 9865 | Fish, tuna, light, canned in water, drained, salted | Finfish and Shellfish Products | 0.05 mg | 6% | CNF |
| 9866 | Fish, sturgeon, mixed species, smoked | Finfish and Shellfish Products | 0.05 mg | 6% | CNF |
| 9867 | Fish, pollock, atlantic (boston blue), raw | Finfish and Shellfish Products | 0.05 mg | 6% | CNF |
| 9868 | Coffee, instant with chicory, powder | Beverages | 0.05 mg | 6% | CNF |
| 9869 | Alcohol, rum (40% alcohol by volume) | Beverages | 0.05 mg | 6% | CNF |
| 9870 | Radish, raw | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 9871 | Squash, summer, zucchini, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 9872 | Onion, frozen, whole, unprepared | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 9873 | Mustard spinach (tendergreen), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 6% | CNF |
| 9874 | Pork, cured, salt pork, raw | Pork Products | 0.05 mg | 6% | CNF |
| 9875 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9876 | Grapefruit, white, all areas, raw | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9877 | Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9878 | Pear, asian, raw | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9879 | Peach, canned halves or slices, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9880 | Peach, canned halves or slices, extra light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9881 | Peach, canned halves or slices, juice pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9882 | Passion fruit juice, yellow, raw | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9883 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.05 mg | 6% | CNF |
| 9884 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 0.05 mg | 6% | CNF |
| 9885 | Deli-meat, pastrami, turkey, sliced | Sausages and Luncheon meats | 0.05 mg | 6% | CNF |
| 9886 | Deli-meat, olive loaf, pork | Sausages and Luncheon meats | 0.05 mg | 6% | CNF |
| 9887 | Sausage, Beerwurst, beer salami, pork | Sausages and Luncheon meats | 0.05 mg | 6% | CNF |
| 9888 | Soup, vegetable with beef (and barley), canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 9889 | Soup, minestrone, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 9890 | Soup, cream, celery, dehydrated, water added | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 9891 | Soup, cream, mushroom, canned, condensed | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 9892 | Soup, chicken vegetable (includes gumbo), ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 6% | CNF |
| 9893 | Chicken, broiler, breast, meat and skin, roasted | Poultry Products | 0.05 mg | 6% | CNF |
| 9894 | Chicken, capon, meat and skin, raw | Poultry Products | 0.05 mg | 6% | CNF |
| 9895 | Chicken, roasting, meat only, raw | Poultry Products | 0.05 mg | 6% | CNF |
| 9896 | Chicken, broiler, light meat, roasted | Poultry Products | 0.05 mg | 6% | CNF |
| 9897 | Whey, acid, dry | Dairy and Egg Products | 0.05 mg | 6% | CNF |
| 9898 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% | USDA_FF |
| 9899 | Mushrooms, shiitake | Vegetables and Vegetable Products | 0.05 mg | 6% | USDA_FF |
| 9900 | Fish, salmon, Atlantic, farmed, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
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