The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 9901–9950 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9901 | Pancakes, plain, prepared from recipe | Baked Products | 0.05 mg | 5% | USDA_SR |
| 9902 | Lamb, Australian, imported, fresh, external fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 5% | USDA_SR |
| 9903 | Milk and cereal bar | Snacks | 0.05 mg | 5% | USDA_SR |
| 9904 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9905 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9906 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9907 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9908 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9909 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9910 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9911 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9912 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9913 | McDONALD'S, Chicken McNUGGETS | Fast Foods | 0.05 mg | 5% | USDA_SR |
| 9914 | Beverages, Protein powder whey based | Beverages | 0.05 mg | 5% | USDA_SR |
| 9915 | Chicken, dark meat, drumstick, meat only, with added solution, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 9916 | Chicken, broilers or fryers, dark meat, thigh, meat only, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 9917 | Soy sauce, reduced sodium, made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.05 mg | 5% | USDA_SR |
| 9918 | Soy sauce made from soy and wheat (shoyu), low sodium | Legumes and Legume Products | 0.05 mg | 5% | USDA_SR |
| 9919 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9920 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9921 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9922 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9923 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9924 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9925 | Babyfood, vegetables, green beans, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9926 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9927 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9928 | Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 9929 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 9930 | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 9931 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9932 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9933 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9934 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9935 | Turkey, retail parts, wing, meat and skin, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 9936 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9937 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9938 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 9939 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 9940 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 9941 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 9942 | Pears, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 9943 | Pears, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 9944 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9945 | Rice, white, glutinous, unenriched, cooked | Cereal Grains and Pasta | 0.05 mg | 5% | USDA_SR |
| 9946 | Nopales, cooked, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 9947 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 9948 | Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, raw | Pork Products | 0.05 mg | 5% | USDA_SR |
| 9949 | DENNY'S, fish fillet, battered or breaded, fried | Restaurant Foods | 0.05 mg | 5% | USDA_SR |
| 9950 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
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