The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 9951–10000 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 9951 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 9952 | Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 9953 | Restaurant, Chinese, beef and vegetables | Restaurant Foods | 0.05 mg | 5% | USDA_SR |
| 9954 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 9955 | Soup, mushroom barley, ready-to-serve, low sodium | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 9956 | Chicken, broiler, thigh, meat, braised | Poultry Products | 0.05 mg | 5% | CNF |
| 9957 | Soy sauce (made with hydrolyzed vegetable protein), reduced sodium | Legumes and Legume Products | 0.05 mg | 5% | CNF |
| 9958 | Beverage, protein powder, whey based, powder | Beverages | 0.05 mg | 5% | CNF |
| 9959 | Ham, flaked, canned | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 9960 | Chinese dish, beef and vegetable, restaurant prepared | Mixed Dishes | 0.05 mg | 5% | CNF |
| 9961 | Bar, milk and cereal | Baked Products | 0.05 mg | 5% | CNF |
| 9962 | Chicken, wing, frozen, glazed, barbecue flavour, heated in the microwave | Poultry Products | 0.05 mg | 5% | CNF |
| 9963 | Grains, rice, white, glutinous, cooked | Cereals, Grains and Pasta | 0.05 mg | 5% | CNF |
| 9964 | Pancake, plain, homemade | Baked Products | 0.05 mg | 5% | CNF |
| 9965 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 0.05 mg | 5% | CNF |
| 9966 | Fish, salmon, atlantic, farmed, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 9967 | Pimento, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 9968 | Potato, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 9969 | Broccoli, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 9970 | Nopales (prickly pear), cooked | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 9971 | Corn, sweet, yellow, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 9972 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 9973 | Strawberry, frozen, unsweetened | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 9974 | Pear, canned halves, light syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 9975 | Pear, canned halves, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 9976 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 9977 | Chicken, broiler, breast, meat, roasted | Poultry Products | 0.05 mg | 5% | CNF |
| 9978 | Chicken, cornish game hens, meat and skin, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 9979 | Lettuce, romaine, green, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 9980 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 9981 | Fish, tuna, light, canned in water, drained solids | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_FF |
| 9982 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 9983 | Beef, New Zealand, imported, eye round, separable lean only, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9984 | Beef, New Zealand, imported, brisket navel end, separable lean only, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9985 | Grapefruit juice, white, canned, sweetened | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 9986 | Chicken, broilers or fryers, dark meat, thigh, meat and skin, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 9987 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 0.05 mg | 5% | USDA_SR |
| 9988 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9989 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9990 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9991 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9992 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 9993 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9994 | Babyfood, dinner, chicken noodle, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9995 | Babyfood, dinner, chicken noodle, strained | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 9996 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9997 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9998 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 9999 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10000 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
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