The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10001–10050 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Candies, Tamarind | Sweets | 0.05 mg | 5% | USDA_SR |
| 10002 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10003 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10004 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.05 mg | 5% | USDA_SR |
| 10005 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10006 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10007 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10008 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10009 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10010 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10011 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10012 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10013 | Babyfood, green beans and turkey, strained | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10014 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10015 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10016 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10017 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10018 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10019 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.05 mg | 5% | USDA_SR |
| 10020 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10021 | Pummelo, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10022 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% | USDA_SR |
| 10023 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10024 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10025 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.05 mg | 5% | CNF |
| 10026 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10027 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10028 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10029 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10030 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10031 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.05 mg | 5% | CNF |
| 10032 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10033 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mg | 5% | CNF |
| 10034 | Beef, thymus, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10035 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10036 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10037 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10038 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10039 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10040 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10041 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10042 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10043 | Pummelo, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10044 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10045 | Grapefruit juice, canned, sweetened | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10046 | Soup, tomato, canned, condensed, water added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 10047 | Soup, beef and vegetable, ready-to-serve | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 10048 | Chicken, broiler, meat and skin, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 10049 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10050 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
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