Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10001-10050 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10001 | Pear, canned halves, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10002 | Pummelo, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10003 | Strawberry, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10004 | Beans, yardlong, (asparagus bean or cowpea), raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10005 | Beans, hyacinth, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10006 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10007 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10008 | Corn, sweet, canned, vacuum pack, niblets | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10009 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10010 | Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10011 | Beef, thymus, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10012 | Hot chocolate, mix, powder, prepared with water | Beverages | 0.05 mg | 5% | CNF |
| 10013 | Fish, salmon, coho, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10014 | Fast foods, breakfast, french toast with butter | Fast Foods | 0.05 mg | 5% | CNF |
| 10015 | Beef, hip, inside (top) round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10016 | Beef, hip, inside (top) round roast, boneless, lean, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10017 | Beef, hip, inside (top) round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10018 | Beef, hip, inside (top) round steak, boneless, lean, raw | Beef Products | 0.05 mg | 5% | CNF |
| 10019 | Sausage, breakfast links or rounds, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10020 | Chicken, broiler, thigh, meat and skin, braised | Poultry Products | 0.05 mg | 5% | CNF |
| 10021 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10022 | Sausage, smoked, honey garlic, pre-cooked, reheated | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10023 | Mush, blue corn with ash (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% | USDA_SR |
| 10024 | Pummelo, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10025 | Strawberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10026 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 0.05 mg | 5% | USDA_SR |
| 10027 | Pork, fresh, loin, center loin (chops), boneless, separable lean only, raw | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10028 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10029 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10030 | Corn, sweet, white, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10031 | Corn, sweet, white, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10032 | Babyfood, green beans and turkey, strained | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10033 | Pears, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10034 | Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, raw | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10035 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10036 | Yardlong bean, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10037 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10038 | Lettuce, cos or romaine, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10039 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10040 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10041 | Rice, white, steamed, Chinese restaurant | Cereal Grains and Pasta | 0.05 mg | 5% | USDA_SR |
| 10042 | Yambean (jicama), raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10043 | Beef, variety meats and by-products, thymus, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10044 | Candies, Tamarind | Sweets | 0.05 mg | 5% | USDA_SR |
| 10045 | Chicken, broilers or fryers, meat and skin, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10046 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10047 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10048 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10049 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10050 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.05 mg | 5% | CNF |
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