Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10051-10100 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 10052 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10053 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10054 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10055 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10056 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10057 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10058 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10059 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10060 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% | CNF |
| 10061 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% | CNF |
| 10062 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% | CNF |
| 10063 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% | CNF |
| 10064 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.05 mg | 5% | CNF |
| 10065 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% | CNF |
| 10066 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10067 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.05 mg | 5% | CNF |
| 10068 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 10069 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% | CNF |
| 10070 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% | USDA_SR |
| 10071 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10072 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10073 | Sugars, brown | Sweets | 0.05 mg | 5% | USDA_SR |
| 10074 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10075 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10076 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10077 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10078 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10079 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10080 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10081 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10082 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10083 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10084 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10085 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10086 | Pie, fried pies, fruit | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10087 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10088 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10089 | Pie, fried pies, cherry | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10090 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10091 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10092 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_SR |
| 10093 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10094 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10095 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10096 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10097 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_SR |
| 10098 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10099 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10100 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
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