The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10051–10100 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10051 | Onions, white, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 10052 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 10053 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_FF |
| 10054 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_FF |
| 10055 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 10056 | Pie, fried pies, lemon | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10057 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10058 | Beef, New Zealand, imported, eye round, separable lean and fat, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10059 | Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10060 | Beef, New Zealand, imported, ribs prepared, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10061 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_SR |
| 10062 | Turkey, retail parts, wing, meat only, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10063 | Fish, turbot, european, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10064 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10065 | Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10066 | Pork sausage, reduced sodium, cooked | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_SR |
| 10067 | Babyfood, vegetables, carrots, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10068 | Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10069 | Pie, fried pies, cherry | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10070 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10071 | Chicken, dark meat, thigh, meat and skin, with added solution, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10072 | Pie, fried pies, fruit | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10073 | Chicken, broilers or fryers, wing, meat only, cooked, stewed | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10074 | Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10075 | Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10076 | Turkey, all classes, breast, meat and skin, cooked, roasted | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10077 | Chicken, broilers or fryers, back, meat and skin, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10078 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10079 | Squash, winter, hubbard, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10080 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10081 | Yardlong bean, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10082 | Squash, winter, hubbard, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10083 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10084 | Yardlong bean, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10085 | Sugars, brown | Sweets | 0.05 mg | 5% | USDA_SR |
| 10086 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10087 | Bacon, pre-sliced, reduced/low sodium, unprepared | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10088 | Stew, hominy with mutton (Navajo) | American Indian/Alaska Native Foods | 0.05 mg | 5% | USDA_SR |
| 10089 | Babyfood, dessert, jarred, fruit | Babyfoods | 0.05 mg | 5% | CNF |
| 10090 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 10091 | Pork, cured, bacon, reduced sodium, raw | Pork Products | 0.05 mg | 5% | CNF |
| 10092 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10093 | Zucchini, battered and fried | Mixed Dishes | 0.05 mg | 5% | CNF |
| 10094 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.05 mg | 5% | CNF |
| 10095 | Sweets, sugar, brown | Sweets | 0.05 mg | 5% | CNF |
| 10096 | Pie, fried, lemon | Baked Products | 0.05 mg | 5% | CNF |
| 10097 | Pie, fried, cherry | Baked Products | 0.05 mg | 5% | CNF |
| 10098 | Pie, fried, fruit (apple, blueberry, peach, strawberry) | Baked Products | 0.05 mg | 5% | CNF |
| 10099 | Fish, turbot, european, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10100 | Squash, winter, hubbard, boiled, mashed | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
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