Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10101-10150 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10102 | Pie, fried pies, lemon | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10103 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 10104 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_FF |
| 10105 | Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.05 mg | 5% | USDA_FF |
| 10106 | Cheese, swiss | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 10107 | Onions, white, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 10108 | Mushroom, king oyster | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 10109 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10110 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10111 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10112 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10113 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 5% | USDA_SR |
| 10114 | Pie, blueberry, commercially prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10115 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10116 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10117 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_SR |
| 10118 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10119 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10120 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10121 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10122 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10123 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10124 | Fish, spot, raw | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10125 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10126 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10127 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10128 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10129 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10130 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 5% | USDA_SR |
| 10131 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10132 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10133 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10134 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_FF |
| 10135 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 10136 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10137 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10138 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10139 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 10140 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.05 mg | 5% | CNF |
| 10141 | Chicken, broiler, skin only, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10142 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.05 mg | 5% | CNF |
| 10143 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10144 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10145 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10146 | Pork, intestine (chitterlings), simmered | Pork Products | 0.05 mg | 5% | CNF |
| 10147 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10148 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10149 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10150 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
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