The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10101–10150 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10101 | Squash, summer, zucchini, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10102 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10103 | Beans, hyacinth, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10104 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10105 | Grapefruit, pink, red or white, all areas, raw | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10106 | Sausage, Italian, pork, cooked | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10107 | Chicken, broiler, back, meat and skin, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 10108 | Chicken, broiler, wing, meat, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10109 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10110 | Blueberries, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10111 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 0.05 mg | 5% | USDA_FF |
| 10112 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_FF |
| 10113 | Pie, apple, commercially prepared, enriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10114 | Chicken, dark meat, drumstick, meat and skin, with added solution, cooked, braised | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10115 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10116 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 0.05 mg | 5% | USDA_SR |
| 10117 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10118 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10119 | Apples, raw, without skin, cooked, microwave | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10120 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10121 | Fish, swordfish, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10122 | Fish, spot, raw | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10123 | Fish, snapper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.05 mg | 5% | USDA_SR |
| 10124 | Chicken, broilers or fryers, wing, meat and skin, cooked, stewed | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10125 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10126 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10127 | Beef, New Zealand, imported, striploin, separable lean and fat, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10128 | Beef, New Zealand, imported, flank, separable lean only, raw | Beef Products | 0.05 mg | 5% | USDA_SR |
| 10129 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 0.05 mg | 5% | USDA_SR |
| 10130 | Turkey, skin from whole (light and dark), with added solution, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10131 | Chicken, dark meat, thigh, meat and skin, with added solution, raw | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10132 | Pie, blueberry, commercially prepared | Baked Products | 0.05 mg | 5% | USDA_SR |
| 10133 | Lamb, Australian, imported, fresh, separable fat, raw | Lamb, Veal, and Game Products | 0.05 mg | 5% | USDA_SR |
| 10134 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10135 | Babyfood, fruit, bananas with tapioca, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10136 | Babyfood, juice, prune and orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10137 | Babyfood, juice, orange | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10138 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10139 | Milk, indian buffalo, fluid | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10140 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10141 | Chicken, canned, meat only, with broth | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10142 | Chicken, broilers or fryers, skin only, cooked, stewed | Poultry Products | 0.05 mg | 5% | USDA_SR |
| 10143 | Babyfood, fruit, applesauce and cherries, junior | Baby Foods | 0.05 mg | 5% | USDA_SR |
| 10144 | Milk, sheep, fluid | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10145 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 0.05 mg | 5% | USDA_SR |
| 10146 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10147 | Potatoes, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10148 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10149 | Yambean (jicama), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10150 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
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