Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
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Showing 10151–10200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10152 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10153 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10154 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10155 | Egg custards, dry mix | Sweets | 0.05 mg | 5% | USDA_SR |
| 10156 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10157 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10158 | Pork, cured, bacon, unprepared | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10159 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10160 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10161 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.05 mg | 5% | USDA_SR |
| 10162 | General Tao (Tso) chicken | Mixed Dishes | 0.05 mg | 5% | CNF |
| 10163 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10164 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10165 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10166 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10167 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 10168 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10169 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.05 mg | 5% | CNF |
| 10170 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 10171 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 10172 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10173 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10174 | Fish, spot, raw | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10175 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10176 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10177 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10178 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10179 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10180 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10181 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10182 | Pork, intestine (chitterlings), simmered | Pork Products | 0.05 mg | 5% | CNF |
| 10183 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10184 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10185 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10186 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.05 mg | 5% | CNF |
| 10187 | Chicken, broiler, skin only, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10188 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.05 mg | 5% | CNF |
| 10189 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 10190 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10191 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10192 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10193 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10194 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 10195 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10196 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10197 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10198 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% | USDA_SR |
| 10199 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10200 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% | USDA_SR |
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