The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10151–10200 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10151 | Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10152 | Yambean (jicama), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10153 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10154 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10155 | Egg custards, dry mix | Sweets | 0.05 mg | 5% | USDA_SR |
| 10156 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10157 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_SR |
| 10158 | Pork, cured, bacon, unprepared | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10159 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_SR |
| 10160 | Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered | Pork Products | 0.05 mg | 5% | USDA_SR |
| 10161 | Restaurant, Chinese, general tso's chicken | Restaurant Foods | 0.05 mg | 5% | USDA_SR |
| 10162 | General Tao (Tso) chicken | Mixed Dishes | 0.05 mg | 5% | CNF |
| 10163 | Potato, scalloped, dry mix, prepared with water, 2% milk and margarine | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10164 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10165 | Plum, canned, heavy syrup, drained | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10166 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10167 | Soup, tomato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 0.05 mg | 5% | CNF |
| 10168 | Pepper, jalapeno, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10169 | Dessert, egg custard, dry mix, unprepared | Sweets | 0.05 mg | 5% | CNF |
| 10170 | Pie, blueberry, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 10171 | Pie, apple, commercial, 2 crust | Baked Products | 0.05 mg | 5% | CNF |
| 10172 | Fish, trout, rainbow, farmed, raw | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10173 | Fish, swordfish, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10174 | Fish, spot, raw | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10175 | Fish, snapper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.05 mg | 5% | CNF |
| 10176 | Carrot juice, canned | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10177 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10178 | Potato, au gratin, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10179 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10180 | Corn, sweet, frozen, kernels on the cob, boiled, drained | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10181 | Collards, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | CNF |
| 10182 | Pork, intestine (chitterlings), simmered | Pork Products | 0.05 mg | 5% | CNF |
| 10183 | Grape juice, frozen concentrate, sugar and vitamin C added, undiluted | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10184 | Apple, raw, without skin, sliced, cooked, microwaved | Fruits and fruit juices | 0.05 mg | 5% | CNF |
| 10185 | Sausage, breakfast links or rounds, pork, raw | Sausages and Luncheon meats | 0.05 mg | 5% | CNF |
| 10186 | Poultry food products, chicken, canned, flaked | Poultry Products | 0.05 mg | 5% | CNF |
| 10187 | Chicken, broiler, skin only, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10188 | Poultry food products, chicken, flaked, canned, deboned with broth | Poultry Products | 0.05 mg | 5% | CNF |
| 10189 | Pheasant, breast, meat only, raw | Poultry Products | 0.05 mg | 5% | CNF |
| 10190 | Chicken, broiler, wing, meat and skin, stewed | Poultry Products | 0.05 mg | 5% | CNF |
| 10191 | Milk, fluid, sheep, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10192 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 0.05 mg | 5% | CNF |
| 10193 | Watermelon, seedless, flesh only, raw | Fruits and Fruit Juices | 0.05 mg | 5% | USDA_FF |
| 10194 | Peppers, bell, yellow, raw | Vegetables and Vegetable Products | 0.05 mg | 5% | USDA_FF |
| 10195 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10196 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10197 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10198 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% | USDA_SR |
| 10199 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10200 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% | USDA_SR |
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