The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10201–10250 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10202 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10203 | Babyfood, meat, chicken, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10204 | Beverages, pineapple and grapefruit juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 10205 | Alcoholic beverage, wine, dessert, sweet | Beverages | 0.04 mg | 5% | USDA_SR |
| 10206 | Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10207 | Babyfood, meat, chicken sticks, junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10208 | Babyfood, meat, chicken, junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10209 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10210 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10211 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10212 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10213 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10214 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.04 mg | 5% | USDA_SR |
| 10215 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10216 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10217 | Carrots, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10218 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10219 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10220 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10221 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10222 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10223 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10224 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10225 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10226 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | USDA_SR |
| 10227 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10228 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10229 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10230 | Pork, fresh, ground, raw | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10231 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% | CNF |
| 10232 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10233 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10234 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10235 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10236 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10237 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% | CNF |
| 10238 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10239 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10240 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10241 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.04 mg | 5% | CNF |
| 10242 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.04 mg | 5% | CNF |
| 10243 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | CNF |
| 10244 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.04 mg | 5% | CNF |
| 10245 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10246 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10247 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10248 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% | CNF |
| 10249 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% | CNF |
| 10250 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
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