Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10201-10250 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10201 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10202 | Chicken, skin (drumsticks and thighs), cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10203 | Beverages, Lemonade, powder | Beverages | 0.04 mg | 5% | USDA_SR |
| 10204 | Veal, external fat only, raw | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10205 | Alcoholic beverage, wine, dessert, dry | Beverages | 0.04 mg | 5% | USDA_SR |
| 10206 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10207 | Fish, salmon, Atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10208 | Fish, trout, brook, raw, New York State | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10209 | Turkey, broiler, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10210 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10211 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10212 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10213 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10214 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10215 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10216 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10217 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
| 10218 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
| 10219 | Drink, lemonade flavour, vitamin C added, powder | Beverages | 0.04 mg | 5% | CNF |
| 10220 | Juice drink, pineapple and grapefruit, vitamin C added, canned | Beverages | 0.04 mg | 5% | CNF |
| 10221 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10222 | Fish, yellowtail, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10223 | Fish, salmon, atlantic, farmed, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10224 | Lamb, New Zealand, composite cuts, fat, raw | Lamb, Veal and Game | 0.04 mg | 5% | CNF |
| 10225 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | CNF |
| 10226 | Fast foods, breakfast, biscuit with egg | Fast Foods | 0.04 mg | 5% | CNF |
| 10227 | Fast foods, entree, fish fillet, battered or breaded, fried | Fast Foods | 0.04 mg | 5% | CNF |
| 10228 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10229 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10230 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10231 | Dessert, pudding, rice, with raisins, homemade | Sweets | 0.04 mg | 5% | CNF |
| 10232 | Cheese, processed product, cheddar, reduced fat, spread | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10233 | Fish, trout, brook, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10234 | Sausage, breakfast links or rounds, beef, raw | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10235 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10236 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10237 | Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages | Babyfoods | 0.04 mg | 5% | CNF |
| 10238 | Pork, fresh, ground, raw | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10239 | Pie crust, refrigerated, regular, unbaked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10240 | Pork, fresh, composite of separable fat, with added solution, cooked | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10241 | Squash, winter, hubbard, baked, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10242 | Syrups, table blends, pancake, with 2% maple | Sweets | 0.04 mg | 5% | USDA_SR |
| 10243 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10244 | Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10245 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10246 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10247 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10248 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10249 | Papayas, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10250 | Turnips, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
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