The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10251–10300 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Alcohol, dessert wine, sweet (18.8% alcohol by volume) | Beverages | 0.04 mg | 5% | CNF |
| 10252 | Turnip, frozen, unprepared | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10253 | Squash, winter, hubbard, baked | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10254 | Carrot, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10255 | Orange, all commercial varieties, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10256 | Pineapple juice, frozen concentrate, diluted | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10257 | Papaya, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10258 | Soup, tomato vegetable, dehydrated, water added | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10259 | Turkey, broiler, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10260 | Beef, flank, steak, boneless, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10261 | Chicken, drumstick, meat and skin, raw | Poultry Products | 0.04 mg | 5% | USDA_FF |
| 10262 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.04 mg | 5% | USDA_FF |
| 10263 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10264 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10265 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10266 | Guinea hen, meat only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10267 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10268 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10269 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10270 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10271 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10272 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10273 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.04 mg | 5% | USDA_SR |
| 10274 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.04 mg | 5% | USDA_SR |
| 10275 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10276 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10277 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10278 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10279 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10280 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10281 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10282 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10283 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10284 | Babyfood, juice, orange and pineapple | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10285 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10286 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10287 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10288 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10289 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10290 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10291 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10292 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 10293 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10294 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10295 | Babyfood, juice, orange-carrot | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10296 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.04 mg | 5% | USDA_SR |
| 10297 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10298 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10299 | Pork, fresh, ground, cooked | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10300 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.04 mg | 5% | USDA_SR |
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