Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10251-10300 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10251 | Carrots, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10252 | Squash, winter, hubbard, baked, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10253 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10254 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 0.04 mg | 5% | USDA_SR |
| 10255 | Babyfood, fruit, applesauce and cherries, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10256 | Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10257 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10258 | Cookies, gluten-free, vanilla sandwich, with creme filling | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10259 | Fish, grouper, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10260 | Beef, flank, steak, boneless, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10261 | Chicken, drumstick, meat and skin, raw | Poultry Products | 0.04 mg | 5% | USDA_FF |
| 10262 | Fish, milkfish, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10263 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10264 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 0.04 mg | 5% | USDA_SR |
| 10265 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 0.04 mg | 5% | USDA_SR |
| 10266 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10267 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10268 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10269 | Frankfurter, beef, unheated | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10270 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10271 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10272 | Guinea hen, meat only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10273 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10274 | Beef, New Zealand, imported, flank, separable lean and fat, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10275 | Veal, composite of trimmed retail cuts, separable fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10276 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.04 mg | 5% | USDA_FF |
| 10277 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10278 | Chicken, broiler, light meat, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10279 | Guinea, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10280 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10281 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10282 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10283 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10284 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10285 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10286 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10287 | Pork, cured, fat, unheated | Pork Products | 0.04 mg | 5% | CNF |
| 10288 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10289 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10290 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.04 mg | 5% | CNF |
| 10291 | Candied foods, pineapple | Sweets | 0.04 mg | 5% | CNF |
| 10292 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.04 mg | 5% | CNF |
| 10293 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10294 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10295 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.04 mg | 5% | CNF |
| 10296 | Dumpling, plain | Baked Products | 0.04 mg | 5% | CNF |
| 10297 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10298 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.04 mg | 5% | CNF |
| 10299 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.04 mg | 5% | CNF |
| 10300 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% | CNF |
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