Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10301-10350 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.04 mg | 5% | CNF |
| 10302 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 10303 | Pork, cured, separable fat (from ham and arm picnic), unheated | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10304 | Pork, fresh, ground, cooked | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10305 | Peppers, sweet, red, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10306 | Peppers, sweet, red, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10307 | Frozen novelties, ice type, pineapple-coconut | Sweets | 0.04 mg | 5% | USDA_SR |
| 10308 | Babyfood, juice, orange-carrot | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10309 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10310 | Plantains, yellow, baked | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10311 | Restaurant, family style, fish fillet, battered or breaded, fried | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 10312 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10313 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10314 | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10315 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10316 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10317 | Babyfood, fruit, applesauce and apricots, junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10318 | Babyfood, juice, orange and apple and banana | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10319 | Babyfood, juice, orange and pineapple | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10320 | Chicken, broilers or fryers, breast, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10321 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, braised | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10322 | Babyfood, fruit, papaya and applesauce with tapioca, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10323 | Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10324 | Chicken, broilers or fryers, light meat, meat only, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10325 | Apples, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10326 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10327 | Beef, short loin (NY strip steak), raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10328 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10329 | Guinea hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10330 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10331 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10332 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 10333 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10334 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10335 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10336 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10337 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10338 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10339 | Guinea, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10340 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10341 | Turkey, all classes, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10342 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10343 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10344 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10345 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10346 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10347 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10348 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10349 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10350 | Beef, thymus, braised | Beef Products | 0.04 mg | 5% | CNF |
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