The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10301–10350 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10301 | Restaurant, Chinese, chicken and vegetables | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 10302 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 0.04 mg | 5% | CNF |
| 10303 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% | CNF |
| 10304 | Chicken, broiler, breast, skinless, boneless, meat, braised | Poultry Products | 0.04 mg | 5% | CNF |
| 10305 | Chinese dish, chicken and vegetables, restaurant prepared | Mixed Dishes | 0.04 mg | 5% | CNF |
| 10306 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10307 | Dumpling, plain | Baked Products | 0.04 mg | 5% | CNF |
| 10308 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 0.04 mg | 5% | CNF |
| 10309 | Beef, loin, strip loin (new york) steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10310 | Turkey, tom, wing, meat, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10311 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 0.04 mg | 5% | CNF |
| 10312 | Candied foods, pineapple | Sweets | 0.04 mg | 5% | CNF |
| 10313 | Veal, composite cuts, fat, cooked | Lamb, Veal and Game | 0.04 mg | 5% | CNF |
| 10314 | Fish, milkfish (awa), baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10315 | Pepper, sweet, green, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10316 | Pork, cured, fat, unheated | Pork Products | 0.04 mg | 5% | CNF |
| 10317 | Tangerine (mandarin), canned, light syrup pack, solids and liquid | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10318 | Orange juice, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10319 | Grapefruit, pink or red, florida, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10320 | Apple, dried, sulphured, stewed, no added sugar | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10321 | Deli-meat, bologna (baloney), chicken | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10322 | Chicken, broiler, breast, meat and skin, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10323 | Turkey, broiler, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10324 | Guinea, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10325 | Chicken, broiler, light meat, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10326 | Chicken, broiler, light meat and skin, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10327 | Beef, short loin (NY strip steak), raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10328 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10329 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10330 | Waffles, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10331 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10332 | Turkey, retail parts, breast, meat only, with added solution, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10333 | Soy sauce made from soy and wheat (shoyu) | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 10334 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10335 | Fish, pollock, Alaska, cooked | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10336 | Guinea hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10337 | Fish, tuna, yellowfin, fresh, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10338 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10339 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10340 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10341 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10342 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10343 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10344 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10345 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10346 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10347 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10348 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10349 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10350 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
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