The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10351–10400 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10352 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10353 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10354 | Clementines, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10355 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10356 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% | CNF |
| 10357 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10358 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10359 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10360 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10361 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10362 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 5% | CNF |
| 10363 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10364 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10365 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10366 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.04 mg | 5% | CNF |
| 10367 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% | CNF |
| 10368 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% | CNF |
| 10369 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% | CNF |
| 10370 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10371 | Beef, thymus, braised | Beef Products | 0.04 mg | 5% | CNF |
| 10372 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10373 | Corn pudding , homemade | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10374 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10375 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10376 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10377 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10378 | Chicken, broiler, breast, meat, stewed | Poultry Products | 0.04 mg | 5% | CNF |
| 10379 | Turkey, tom, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10380 | Turkey, all classes, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10381 | Turkey, all classes, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10382 | Guinea, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10383 | Cheese, swiss (emmental) | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10384 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_FF |
| 10385 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10386 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 0.04 mg | 5% | USDA_FF |
| 10387 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.04 mg | 5% | USDA_FF |
| 10388 | Cheese, American, restaurant | Dairy and Egg Products | 0.04 mg | 5% | USDA_FF |
| 10389 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10390 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10391 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10392 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10393 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10394 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10395 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10396 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10397 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10398 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10399 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10400 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
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