Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10351-10400 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10351 | Fish, tuna, yellowfin, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10352 | Soy sauce (made with soy and wheat), shoyu, regular | Legumes and Legume Products | 0.04 mg | 5% | CNF |
| 10353 | Pie, banana cream, prepared from mix, no-bake type | Baked Products | 0.04 mg | 5% | CNF |
| 10354 | Waffle, plain, frozen, ready-to-heat | Baked Products | 0.04 mg | 5% | CNF |
| 10355 | Fast foods, entree, salad, vegetable, no dressing, with chicken | Fast Foods | 0.04 mg | 5% | CNF |
| 10356 | Orange-strawberry-banana juice | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10357 | Clementine, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10358 | Beef, loin, strip loin (new york) steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10359 | Chicken, broiler, breast, meat, cooked, rotisserie, with seasoning | Poultry Products | 0.04 mg | 5% | CNF |
| 10360 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10361 | Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10362 | Sausage, spicy beef and roasted red pepper, cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10363 | Soup, beef barley, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10364 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10365 | Babyfood, dessert, jarred, banana graham pie | Babyfoods | 0.04 mg | 5% | CNF |
| 10366 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10367 | Clementines, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10368 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10369 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10370 | Celeriac, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10371 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10372 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10373 | POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10374 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10375 | Corn pudding, home prepared | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10376 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat and skin, cooked | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10377 | Turkey, retail parts, breast, meat and skin, with added solution, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10378 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10379 | Chicken, broilers or fryers, breast, meat only, cooked, stewed | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10380 | Chicken, broilers or fryers, rotisserie, original seasoning, breast, meat only, cooked | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10381 | Chicken, broiler, rotisserie, BBQ, skin | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10382 | Frankfurter, meat and poultry, cooked, grilled | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10383 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10384 | Mandarin, seedless, peeled, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_FF |
| 10385 | Beef, ribeye, steak, boneless, choice, raw | Beef Products | 0.04 mg | 5% | USDA_FF |
| 10386 | Chicken, thigh, boneless, skinless, raw | Poultry Products | 0.04 mg | 5% | USDA_FF |
| 10387 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 0.04 mg | 5% | USDA_FF |
| 10388 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10389 | Cake, boston cream pie, commercially prepared | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10390 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10391 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10392 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.04 mg | 5% | USDA_SR |
| 10393 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10394 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10395 | Babyfood, cereal, rice, with bananas, prepared with whole milk | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10396 | Chicken, roasting, light meat, meat only, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10397 | Frankfurter, meat and poultry, unheated | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10398 | Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10399 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10400 | Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
Related nutrients
Build a recipe with these ingredients
Try Nutrifax free