Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10401-10450 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10401 | Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10402 | Fish, croaker, Atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10403 | Fish, haddock, smoked | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10404 | Pie, lemon meringue, prepared from recipe | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10405 | Fish, shark, mixed species, cooked, batter-dipped and fried | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10406 | Cheese, American, restaurant | Dairy and Egg Products | 0.04 mg | 5% | USDA_FF |
| 10407 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10408 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10409 | Chicken, roasting, light meat, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10410 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10411 | Turkey, hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10412 | Turkey, hen, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10413 | Turkey, tom, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10414 | Turkey, tom, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10415 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% | CNF |
| 10416 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10417 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10418 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10419 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10420 | Pork, cured, bacon, raw | Pork Products | 0.04 mg | 5% | CNF |
| 10421 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10422 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10423 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10424 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10425 | Cake, Boston cream pie, commercial | Baked Products | 0.04 mg | 5% | CNF |
| 10426 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% | CNF |
| 10427 | Pie, lemon meringue, homemade | Baked Products | 0.04 mg | 5% | CNF |
| 10428 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.04 mg | 5% | CNF |
| 10429 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10430 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10431 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10432 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10433 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10434 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10435 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 5% | CNF |
| 10436 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.04 mg | 5% | CNF |
| 10437 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10438 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10439 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 10440 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 10441 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10442 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10443 | Cherry juice, tart | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10444 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 10445 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10446 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10447 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10448 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10449 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10450 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
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