The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
Selling a product with copper? Generate a print-ready nutrition label from your recipe.
Showing 10401–10450 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10401 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10402 | Chicken pot pie, frozen entree, prepared | Meals, Entrees, and Side Dishes | 0.04 mg | 5% | USDA_SR |
| 10403 | Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10404 | Cake, pound, commercially prepared, butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10405 | Cake, boston cream pie, commercially prepared | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10406 | Veal, breast, separable fat, cooked | Lamb, Veal, and Game Products | 0.04 mg | 5% | USDA_SR |
| 10407 | Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10408 | Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10409 | Apples, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10410 | Chicken, broiler or fryers, breast, skinless, boneless, meat only, cooked, grilled | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10411 | Babyfood, juice, orange and banana | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10412 | Tomato juice, canned, without salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10413 | Tomato juice, canned, with salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10414 | Broccoli raab, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10415 | Orange juice, chilled, includes from concentrate, with added calcium | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10416 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10417 | Orange juice, chilled, includes from concentrate, with added calcium and vitamin D | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10418 | Orange juice, chilled, includes from concentrate | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10419 | Alcoholic beverage, tequila sunrise, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 10420 | Cherry juice, tart | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10421 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10422 | Watermelon, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10423 | Restaurant, Chinese, orange chicken | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 10424 | Fish, halibut, raw, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 10425 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10426 | Sausage, Oktoberfest, cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10427 | Chicken, broiler, breast, skinless, boneless, meat, grilled | Poultry Products | 0.04 mg | 5% | CNF |
| 10428 | Chinese dish, orange chicken, restaurant prepared | Mixed Dishes | 0.04 mg | 5% | CNF |
| 10429 | Juice, tomato, canned, no salt added | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10430 | Beef, hip, eye of round steak, boneless, lean, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10431 | Beef, hip, eye of round steak, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10432 | Beef, hip, eye of round roast, boneless, lean, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10433 | Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, raw | Beef Products | 0.04 mg | 5% | CNF |
| 10434 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10435 | Chicken pot pie, frozen, prepared | Mixed Dishes | 0.04 mg | 5% | CNF |
| 10436 | Pie, lemon meringue, homemade | Baked Products | 0.04 mg | 5% | CNF |
| 10437 | Cake, pound, commercial, made with butter (includes fresh and frozen) | Baked Products | 0.04 mg | 5% | CNF |
| 10438 | Cake, Boston cream pie, commercial | Baked Products | 0.04 mg | 5% | CNF |
| 10439 | Fish, shark (dogfish), mixed species, battered and fried | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10440 | Fish, haddock (finnan haddie), smoked | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10441 | Fish, croaker, atlantic, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10442 | Juice, tomato, canned | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10443 | Pork, cured, bacon, raw | Pork Products | 0.04 mg | 5% | CNF |
| 10444 | Watermelon, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10445 | Tangerine (mandarin), raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10446 | Orange juice, chilled, includes from concentrate | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10447 | Apple, dried, sulphured, stewed, added sugar | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10448 | Cereal, ready to eat, Frosted Flakes, Kellogg's | Breakfast cereals | 0.04 mg | 5% | CNF |
| 10449 | Turkey, tom, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10450 | Turkey, tom, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.