The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10451–10500 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10451 | Turkey, hen, meat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10452 | Turkey, hen, meat and skin, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10453 | Turkey, broiler, breast, meat only, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10454 | Chicken, roasting, light meat, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10455 | Cheese, colby | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10456 | Cheese, cheshire | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10457 | Ham, sliced, restaurant | Pork Products | 0.04 mg | 5% | USDA_FF |
| 10458 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 10459 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10460 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10461 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10462 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 10463 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10464 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10465 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10466 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10467 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10468 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10469 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10470 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10471 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10472 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10473 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.04 mg | 5% | USDA_SR |
| 10474 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10475 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 10476 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10477 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10478 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10479 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10480 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10481 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10482 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10483 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10484 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10485 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10486 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10487 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10488 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10489 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10490 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10491 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10492 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10493 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10494 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 10495 | Couscous, cooked | Cereal Grains and Pasta | 0.04 mg | 5% | USDA_SR |
| 10496 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10497 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10498 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10499 | Cattail, Narrow Leaf Shoots (Northern Plains Indians) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 10500 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
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