The copper content in food tells you less than you might think. Plant- based copper binds to compounds like phytates that the body struggles to absorb, while copper in meat and shellfish reaches your bloodstream more readily. A food high on this ranking may deliver significantly less usable copper than the table suggests.
Copper concentrates in organ meats, shellfish, nuts, seeds, and legumes. Most people in industrialised countries get enough from a varied diet without counting it. The Daily Value is 0.9 mg; this threshold was set for deficiency prevention, not for optimal intake across different ages and activity levels.
FDA daily value: 0.9 mg
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Showing 10501–10550 of 12,764 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10502 | Restaurant, Latino, bunuelos (fried yeast bread) | Restaurant Foods | 0.04 mg | 5% | USDA_SR |
| 10503 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 0.04 mg | 5% | USDA_SR |
| 10504 | Nance, frozen, unsweetened | Fruits and Fruit Juices | 0.04 mg | 5% | USDA_SR |
| 10505 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 0.04 mg | 5% | CNF |
| 10506 | Babyfood, vegetable and grain, jarred, creamed corn with rice | Babyfoods | 0.04 mg | 5% | CNF |
| 10507 | Soup, cream, asparagus, ready-to-serve | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10508 | Sausage, smoked, honey garlic, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10509 | Potato salad with egg | Mixed Dishes | 0.04 mg | 5% | CNF |
| 10510 | Turkey, all classes, wing, meat only, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10511 | Fish, battered and fried | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10512 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 0.04 mg | 5% | CNF |
| 10513 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10514 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10515 | Tangerine, (mandarin), canned, juice pack, drained | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10516 | Soup, cream, mushroom, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.04 mg | 5% | CNF |
| 10517 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 0.04 mg | 5% | CNF |
| 10518 | Grains, couscous, cooked | Cereals, Grains and Pasta | 0.04 mg | 5% | CNF |
| 10519 | Cookie, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | CNF |
| 10520 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 0.04 mg | 5% | CNF |
| 10521 | Fish, pout, ocean, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10522 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10523 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10524 | Fish, salmon, chinook (spring), raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10525 | Fish, rockfish, pacific ocean perch, mixed species, baked or broiled | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10526 | Fish, dolphinfish (mahimahi), raw | Finfish and Shellfish Products | 0.04 mg | 5% | CNF |
| 10527 | Juice drink, pineapple and orange, vitamin C added, canned | Beverages | 0.04 mg | 5% | CNF |
| 10528 | Cucumber, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10529 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | CNF |
| 10530 | Melon, cantaloupe, raw | Fruits and fruit juices | 0.04 mg | 5% | CNF |
| 10531 | Deli-meat, turkey breast, cooked, sliced | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10532 | Sausage, smoked, pork, pre-cooked | Sausages and Luncheon meats | 0.04 mg | 5% | CNF |
| 10533 | Chicken, broiler, skin only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10534 | Turkey, broiler, breast, meat and skin, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10535 | Turkey, broiler, light meat only, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10536 | Turkey, broiler, light meat and skin, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10537 | Turkey, all classes, skin and separable fat only, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10538 | Chicken, broiler, wing, meat, raw | Poultry Products | 0.04 mg | 5% | CNF |
| 10539 | Chicken, broiler, wing, meat and skin, roasted | Poultry Products | 0.04 mg | 5% | CNF |
| 10540 | Milk, dry, skim, powder, regular | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10541 | Milk, dry, skim, powder, instant | Dairy and Egg Products | 0.04 mg | 5% | CNF |
| 10542 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 10543 | Cheese, parmesan, grated | Dairy and Egg Products | 0.04 mg | 4% | USDA_FF |
| 10544 | Fish, whiting, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 4% | USDA_SR |
| 10545 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 0.04 mg | 4% | USDA_SR |
| 10546 | Alcoholic beverage, liqueur, coffee, 53 proof | Beverages | 0.04 mg | 4% | USDA_SR |
| 10547 | Croissants, apple | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10548 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 0.04 mg | 4% | USDA_SR |
| 10549 | Sausage, pork and beef, fresh, cooked | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
| 10550 | Soup, chicken mushroom, canned, condensed | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
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