Foods high in Copper
Copper helps the body form red blood cells and maintain healthy bones and nerves.
FDA daily value: 0.9 mg
Showing 10501-10550 of 12764 foods.
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 10501 | Pork, ground, 96% lean / 4% fat, cooked, crumbles | Pork Products | 0.04 mg | 5% | USDA_SR |
| 10502 | Cauliflower, green, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_SR |
| 10503 | Couscous, cooked | Cereal Grains and Pasta | 0.04 mg | 5% | USDA_SR |
| 10504 | Fish, halibut, cooked, with skin (Alaska Native) | American Indian/Alaska Native Foods | 0.04 mg | 5% | USDA_SR |
| 10505 | Milk, dry, nonfat, regular, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10506 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10507 | Chicken, broiler, rotisserie, BBQ, breast, meat and skin | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10508 | Milk, dry, nonfat, instant, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10509 | Chicken, broiler, rotisserie, BBQ, breast, meat only | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10510 | Chicken, broilers or fryers, skin only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10511 | Turkey breast, pre-basted, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10512 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10513 | Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10514 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw | Beef Products | 0.04 mg | 5% | USDA_SR |
| 10515 | Fish, mahimahi, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10516 | Milk, dry, nonfat, regular, with added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10517 | Milk, dry, nonfat, instant, without added vitamin A and vitamin D | Dairy and Egg Products | 0.04 mg | 5% | USDA_SR |
| 10518 | Babyfood, macaroni and cheese, toddler | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10519 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10520 | Cookies, sugar, refrigerated dough, baked | Baked Products | 0.04 mg | 5% | USDA_SR |
| 10521 | Turkey, skin, from retail parts, from dark meat, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10522 | Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10523 | Beverages, pineapple and orange juice drink, canned | Beverages | 0.04 mg | 5% | USDA_SR |
| 10524 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 0.04 mg | 5% | USDA_SR |
| 10525 | Potato salad with egg | Meals, Entrees, and Side Dishes | 0.04 mg | 5% | USDA_SR |
| 10526 | Babyfood, vegetables, carrots, strained | Baby Foods | 0.04 mg | 5% | USDA_SR |
| 10527 | Chicken, broilers or fryers, wing, meat and skin, cooked, roasted | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10528 | Chicken, broilers or fryers, wing, meat only, raw | Poultry Products | 0.04 mg | 5% | USDA_SR |
| 10529 | Fish, salmon, chinook, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10530 | Fish, sturgeon, mixed species, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10531 | Fish, tilefish, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10532 | Fish, pollock, Alaska, raw | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10533 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10534 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10535 | Fish, pout, ocean, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10536 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 0.04 mg | 5% | USDA_SR |
| 10537 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 0.04 mg | 5% | USDA_SR |
| 10538 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt | Breakfast Cereals | 0.04 mg | 5% | USDA_SR |
| 10539 | Fish, rockfish, Pacific, mixed species, cooked, dry heat | Finfish and Shellfish Products | 0.04 mg | 5% | USDA_SR |
| 10540 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 10541 | Ham, sliced, restaurant | Pork Products | 0.04 mg | 5% | USDA_FF |
| 10542 | Carrots, baby, raw | Vegetables and Vegetable Products | 0.04 mg | 5% | USDA_FF |
| 10543 | Cheese, blue | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10544 | Cheese, cottage, creamed, with fruit | Dairy and Egg Products | 0.04 mg | 4% | USDA_SR |
| 10545 | Babyfood, ravioli, cheese filled, with tomato sauce | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10546 | Babyfood, dinner, apples and chicken, strained | Baby Foods | 0.04 mg | 4% | USDA_SR |
| 10547 | Pie, cherry, commercially prepared | Baked Products | 0.04 mg | 4% | USDA_SR |
| 10548 | Chicken, skin (drumsticks and thighs), cooked, braised | Poultry Products | 0.04 mg | 4% | USDA_SR |
| 10549 | Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve | Soups, Sauces, and Gravies | 0.04 mg | 4% | USDA_SR |
| 10550 | Sausage, Italian, sweet, links | Sausages and Luncheon Meats | 0.04 mg | 4% | USDA_SR |
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