Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 13085 foods.

# Food Category Per 100 g % DV Source
151 Seal, bearded (Oogruk), meat, dried (Alaska Native) American Indian/Alaska Native Foods 784.00 mg 63% USDA_SR
152 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 782.00 mg 63% CNF
153 Pancakes, whole-wheat, dry mix, incomplete Baked Products 782.00 mg 63% USDA_SR
154 Fish, salmon, pink (humpback), poached Finfish and Shellfish Products 779.00 mg 62% CNF
155 Game meat, native, moose, dried Lamb, Veal and Game 777.00 mg 62% CNF
156 Milk, dry whole Dairy and Egg Products 776.00 mg 62% CNF
157 Soy protein isolate (prepared with sodium) Legumes and Legume Products 776.00 mg 62% CNF
158 Soy protein isolate (prepared with potassium) Legumes and Legume Products 776.00 mg 62% CNF
159 Milk, dry, whole, with added vitamin D Dairy and Egg Products 776.00 mg 62% USDA_SR
160 Milk, dry, whole, without added vitamin D Dairy and Egg Products 776.00 mg 62% USDA_SR
161 Soy protein isolate Legumes and Legume Products 776.00 mg 62% USDA_SR
162 Soy protein isolate, potassium type Legumes and Legume Products 776.00 mg 62% USDA_SR
163 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 774.00 mg 62% CNF
164 Seeds, sesame meal, partially defatted Nuts and Seeds 774.00 mg 62% CNF
165 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 774.00 mg 62% CNF
166 Seeds, sesame seed kernels, toasted, with salt added (decorticated) Nut and Seed Products 774.00 mg 62% USDA_SR
167 Seeds, sesame seed kernels, toasted, without salt added (decorticated) Nut and Seed Products 774.00 mg 62% USDA_SR
168 Seeds, sesame meal, partially defatted Nut and Seed Products 774.00 mg 62% USDA_SR
169 Fish, salmon, coho, wild, raw Finfish and Shellfish Products 773.00 mg 62% CNF
170 Egg, whole, dried Dairy and Egg Products 770.00 mg 62% USDA_FF
171 Cheese product, pasteurized process, American, vitamin D fortified Dairy and Egg Products 768.00 mg 61% USDA_SR
172 Cheese, pasteurized process, swiss Dairy and Egg Products 762.00 mg 61% USDA_SR
173 Cheese, romano Dairy and Egg Products 760.00 mg 61% CNF
174 Peanut flour, defatted, salted Legumes and Legume Products 760.00 mg 61% CNF
175 Cheese, romano Dairy and Egg Products 760.00 mg 61% USDA_SR
176 Peanut flour, defatted Legumes and Legume Products 760.00 mg 61% USDA_SR
177 Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder Sweets 758.00 mg 61% CNF
178 Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder Sweets 758.00 mg 61% CNF
179 Cocoa, dry powder, hi-fat or breakfast, processed with alkali Sweets 758.00 mg 61% USDA_SR
180 Seeds, sesame flour, low fat Nuts and Seeds 757.00 mg 61% CNF
181 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 757.00 mg 61% CNF
182 Seeds, sesame flour, low-fat Nut and Seed Products 757.00 mg 61% USDA_SR
183 Seeds, watermelon seed kernels, dried Nuts and Seeds 755.00 mg 60% CNF
184 Seeds, watermelon seed kernels, dried Nut and Seed Products 755.00 mg 60% USDA_SR
185 Fish, salmon, pink (humpback), raw Finfish and Shellfish Products 754.00 mg 60% CNF
186 Seeds, sesame butter, tahini, from raw and stone ground kernels Nuts and Seeds 752.00 mg 60% CNF
187 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 752.00 mg 60% CNF
188 Seeds, sesame butter, tahini, from raw and stone ground kernels Nut and Seed Products 752.00 mg 60% USDA_SR
189 Puddings, lemon, dry mix, instant Sweets 752.00 mg 60% USDA_SR
190 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 750.00 mg 60% USDA_FF
191 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 745.00 mg 60% CNF
192 Cheese, pasteurized process, cheddar or American, low sodium Dairy and Egg Products 745.00 mg 60% USDA_SR
193 Cheese, pasteurized process, pimento Dairy and Egg Products 744.00 mg 60% USDA_SR
194 Fish, salmon, chum (keta), poached Finfish and Shellfish Products 742.00 mg 59% CNF
195 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59% CNF
196 Cheese, parmesan, shredded Dairy and Egg Products 735.00 mg 59% USDA_SR
197 Sweets, cocoa, powder, unsweetened Sweets 734.00 mg 59% CNF
198 Grains, oat bran, dry Cereals, Grains and Pasta 734.00 mg 59% CNF
199 Oat bran, raw Cereal Grains and Pasta 734.00 mg 59% USDA_SR
200 Cocoa, dry powder, unsweetened Sweets 734.00 mg 59% USDA_SR

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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