Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 151–200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 151 | Game meat, native, bearded seal, (oogruk), air-dried | Lamb, Veal and Game | 784.00 mg | 63% | CNF |
| 152 | Pancakes, whole-wheat, dry mix, incomplete | Baked Products | 782.00 mg | 63% | USDA_SR |
| 153 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 782.00 mg | 63% | CNF |
| 154 | Fish, salmon, pink (humpback), poached | Finfish and Shellfish Products | 779.00 mg | 62% | CNF |
| 155 | Game meat, native, moose, dried | Lamb, Veal and Game | 777.00 mg | 62% | CNF |
| 156 | Soy protein isolate, potassium type | Legumes and Legume Products | 776.00 mg | 62% | USDA_SR |
| 157 | Soy protein isolate | Legumes and Legume Products | 776.00 mg | 62% | USDA_SR |
| 158 | Milk, dry, whole, without added vitamin D | Dairy and Egg Products | 776.00 mg | 62% | USDA_SR |
| 159 | Milk, dry, whole, with added vitamin D | Dairy and Egg Products | 776.00 mg | 62% | USDA_SR |
| 160 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 776.00 mg | 62% | CNF |
| 161 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 776.00 mg | 62% | CNF |
| 162 | Milk, dry whole | Dairy and Egg Products | 776.00 mg | 62% | CNF |
| 163 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 164 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 165 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 774.00 mg | 62% | USDA_SR |
| 166 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 167 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 168 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 774.00 mg | 62% | CNF |
| 169 | Fish, salmon, coho, wild, raw | Finfish and Shellfish Products | 773.00 mg | 62% | CNF |
| 170 | Egg, whole, dried | Dairy and Egg Products | 770.00 mg | 62% | USDA_FF |
| 171 | Cheese product, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 768.00 mg | 61% | USDA_SR |
| 172 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 762.00 mg | 61% | USDA_SR |
| 173 | Peanut flour, defatted | Legumes and Legume Products | 760.00 mg | 61% | USDA_SR |
| 174 | Cheese, romano | Dairy and Egg Products | 760.00 mg | 61% | USDA_SR |
| 175 | Peanut flour, defatted, salted | Legumes and Legume Products | 760.00 mg | 61% | CNF |
| 176 | Cheese, romano | Dairy and Egg Products | 760.00 mg | 61% | CNF |
| 177 | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | Sweets | 758.00 mg | 61% | USDA_SR |
| 178 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 758.00 mg | 61% | CNF |
| 179 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 758.00 mg | 61% | CNF |
| 180 | Seeds, sesame flour, low-fat | Nut and Seed Products | 757.00 mg | 61% | USDA_SR |
| 181 | Cheese, processed product, cheddar, fat free, slices | Dairy and Egg Products | 757.00 mg | 61% | CNF |
| 182 | Seeds, sesame flour, low fat | Nuts and Seeds | 757.00 mg | 61% | CNF |
| 183 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 755.00 mg | 60% | USDA_SR |
| 184 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 755.00 mg | 60% | CNF |
| 185 | Fish, salmon, pink (humpback), raw | Finfish and Shellfish Products | 754.00 mg | 60% | CNF |
| 186 | Puddings, lemon, dry mix, instant | Sweets | 752.00 mg | 60% | USDA_SR |
| 187 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 752.00 mg | 60% | USDA_SR |
| 188 | Dessert, pudding, lemon, dry mix, instant, unprepared | Sweets | 752.00 mg | 60% | CNF |
| 189 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 752.00 mg | 60% | CNF |
| 190 | Seeds, sunflower seed kernels, dry roasted, with salt added | Nut and Seed Products | 750.00 mg | 60% | USDA_FF |
| 191 | Cheese, pasteurized process, cheddar or American, low sodium | Dairy and Egg Products | 745.00 mg | 60% | USDA_SR |
| 192 | Cheese, processed product, cheddar, slices, low sodium | Dairy and Egg Products | 745.00 mg | 60% | CNF |
| 193 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 744.00 mg | 60% | USDA_SR |
| 194 | Fish, salmon, chum (keta), poached | Finfish and Shellfish Products | 742.00 mg | 59% | CNF |
| 195 | Cheese, parmesan, shredded | Dairy and Egg Products | 735.00 mg | 59% | USDA_SR |
| 196 | Cheese, parmesan, shredded | Dairy and Egg Products | 735.00 mg | 59% | CNF |
| 197 | Cocoa, dry powder, unsweetened | Sweets | 734.00 mg | 59% | USDA_SR |
| 198 | Oat bran, raw | Cereal Grains and Pasta | 734.00 mg | 59% | USDA_SR |
| 199 | Grains, oat bran, dry | Cereals, Grains and Pasta | 734.00 mg | 59% | CNF |
| 200 | Sweets, cocoa, powder, unsweetened | Sweets | 734.00 mg | 59% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.