Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 13085 foods.

# Food Category Per 100 g % DV Source
201 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 733.00 mg 59% CNF
202 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 733.00 mg 59% USDA_SR
203 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 732.00 mg 59% CNF
204 Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) Nut and Seed Products 732.00 mg 59% USDA_SR
205 Seeds, sunflower seed, kernel, raw Nut and Seed Products 732.00 mg 59% USDA_FF
206 Cheese, goat, hard type Dairy and Egg Products 729.00 mg 58% USDA_SR
207 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58% USDA_SR
208 Cheese, goat, hard, (less than 35% water, 36% M.F.) Dairy and Egg Products 729.00 mg 58% CNF
209 Cheese, parmesan, dry grated, reduced fat Dairy and Egg Products 729.00 mg 58% CNF
210 Cheese, mexican, queso cotija Dairy and Egg Products 729.00 mg 58% USDA_SR
211 Sweets, cocoa, powder, unsweetened, dutch process Sweets 728.00 mg 58% CNF
212 Cocoa, dry powder, unsweetened, processed with alkali Sweets 728.00 mg 58% USDA_SR
213 Flour, soy, defatted Legumes and Legume Products 726.00 mg 58% USDA_FF
214 Nuts, brazilnuts, dried, unblanched Nuts and Seeds 725.00 mg 58% CNF
215 Nuts, brazilnuts, dried, unblanched Nut and Seed Products 725.00 mg 58% USDA_SR
216 Fish, salmon, chum (keta), raw Finfish and Shellfish Products 724.00 mg 58% CNF
217 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 721.00 mg 58% CNF
218 Puddings, coconut cream, dry mix, instant Sweets 721.00 mg 58% USDA_SR
219 Sesame butter, creamy Nut and Seed Products 719.30 mg 58% USDA_FF
220 Egg, whole, dried, stabilized, glucose reduced Dairy and Egg Products 715.00 mg 57% USDA_SR
221 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 715.00 mg 57% CNF
222 Cheese, cheddar, imitation Dairy and Egg Products 712.00 mg 57% CNF
223 Cheese, american cheddar, imitation Dairy and Egg Products 712.00 mg 57% USDA_SR
224 Babyfood, baked product, finger snacks cereal fortified Baby Foods 709.00 mg 57% USDA_SR
225 Nuts, brazilnuts, raw Nut and Seed Products 706.90 mg 57% USDA_FF
226 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 705.00 mg 56% CNF
227 Puddings, vanilla, dry mix, instant Sweets 705.00 mg 56% USDA_SR
228 Soybeans, dry, raw Legumes and Legume Products 704.00 mg 56% CNF
229 Soybeans, mature seeds, raw Legumes and Legume Products 704.00 mg 56% USDA_SR
230 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 702.00 mg 56% CNF
231 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56% CNF
232 Soy meal, defatted, raw Legumes and Legume Products 701.00 mg 56% USDA_SR
233 Parmesan cheese topping, fat free Dairy and Egg Products 700.00 mg 56% USDA_SR
234 Protein supplement, milk based, Muscle Milk Light, powder Dairy and Egg Products 700.00 mg 56% USDA_SR
235 Game meat, native, narwhal, meat, dried Lamb, Veal and Game 700.00 mg 56% CNF
236 Fish, cisco (lake herring, tullibee), native, smoked, dried Finfish and Shellfish Products 700.00 mg 56% CNF
237 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56% CNF
238 Cheese, parmesan, hard Dairy and Egg Products 694.00 mg 56% USDA_SR
239 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 694.00 mg 56% USDA_SR
240 Chia seeds, dry, raw Cereal Grains and Pasta 691.30 mg 55% USDA_FF
241 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 689.00 mg 55% CNF
242 Seeds, sunflower seed flour, partially defatted Nut and Seed Products 689.00 mg 55% USDA_SR
243 Fish, herring, native, Pacific, air-dried, packed in oil Finfish and Shellfish Products 684.00 mg 55% CNF
244 Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) American Indian/Alaska Native Foods 684.00 mg 55% USDA_SR
245 Soy flour, low fat Legumes and Legume Products 675.00 mg 54% CNF
246 Soy flour, low-fat Legumes and Legume Products 675.00 mg 54% USDA_SR
247 Soy flour, defatted Legumes and Legume Products 674.00 mg 54% USDA_SR
248 Soy flour, defatted Legumes and Legume Products 674.00 mg 54% CNF
249 Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut Snacks 673.00 mg 54% USDA_SR
250 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 667.00 mg 53% CNF

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