Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 201–250 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 201 | Babyfood, cereal, oatmeal, with honey, dry | Baby Foods | 733.00 mg | 59% | USDA_SR |
| 202 | Cereal, ready to eat, All Bran Buds, Kellogg's | Breakfast cereals | 733.00 mg | 59% | CNF |
| 203 | Seeds, sunflower seed, kernel, raw | Nut and Seed Products | 732.00 mg | 59% | USDA_FF |
| 204 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 732.00 mg | 59% | USDA_SR |
| 205 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 732.00 mg | 59% | CNF |
| 206 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 729.00 mg | 58% | USDA_SR |
| 207 | Cheese, goat, hard type | Dairy and Egg Products | 729.00 mg | 58% | USDA_SR |
| 208 | Cheese, mexican, queso cotija | Dairy and Egg Products | 729.00 mg | 58% | USDA_SR |
| 209 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 729.00 mg | 58% | CNF |
| 210 | Cheese, goat, hard, (less than 35% water, 36% M.F.) | Dairy and Egg Products | 729.00 mg | 58% | CNF |
| 211 | Cocoa, dry powder, unsweetened, processed with alkali | Sweets | 728.00 mg | 58% | USDA_SR |
| 212 | Sweets, cocoa, powder, unsweetened, dutch process | Sweets | 728.00 mg | 58% | CNF |
| 213 | Flour, soy, defatted | Legumes and Legume Products | 726.00 mg | 58% | USDA_FF |
| 214 | Nuts, brazilnuts, dried, unblanched | Nut and Seed Products | 725.00 mg | 58% | USDA_SR |
| 215 | Nuts, brazilnuts, dried, unblanched | Nuts and Seeds | 725.00 mg | 58% | CNF |
| 216 | Fish, salmon, chum (keta), raw | Finfish and Shellfish Products | 724.00 mg | 58% | CNF |
| 217 | Puddings, coconut cream, dry mix, instant | Sweets | 721.00 mg | 58% | USDA_SR |
| 218 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 721.00 mg | 58% | CNF |
| 219 | Sesame butter, creamy | Nut and Seed Products | 719.30 mg | 58% | USDA_FF |
| 220 | Egg, whole, dried, stabilized, glucose reduced | Dairy and Egg Products | 715.00 mg | 57% | USDA_SR |
| 221 | Egg, chicken, dried, whole, stabilized | Dairy and Egg Products | 715.00 mg | 57% | CNF |
| 222 | Cheese, american cheddar, imitation | Dairy and Egg Products | 712.00 mg | 57% | USDA_SR |
| 223 | Cheese, cheddar, imitation | Dairy and Egg Products | 712.00 mg | 57% | CNF |
| 224 | Babyfood, baked product, finger snacks cereal fortified | Baby Foods | 709.00 mg | 57% | USDA_SR |
| 225 | Nuts, brazilnuts, raw | Nut and Seed Products | 706.90 mg | 57% | USDA_FF |
| 226 | Puddings, vanilla, dry mix, instant | Sweets | 705.00 mg | 56% | USDA_SR |
| 227 | Dessert, pudding, vanilla, dry mix, instant, unprepared | Sweets | 705.00 mg | 56% | CNF |
| 228 | Soybeans, mature seeds, raw | Legumes and Legume Products | 704.00 mg | 56% | USDA_SR |
| 229 | Soybeans, dry, raw | Legumes and Legume Products | 704.00 mg | 56% | CNF |
| 230 | Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice | Breakfast cereals | 702.00 mg | 56% | CNF |
| 231 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% | USDA_SR |
| 232 | Soy meal, defatted, raw | Legumes and Legume Products | 701.00 mg | 56% | CNF |
| 233 | Protein supplement, milk based, Muscle Milk Light, powder | Dairy and Egg Products | 700.00 mg | 56% | USDA_SR |
| 234 | Parmesan cheese topping, fat free | Dairy and Egg Products | 700.00 mg | 56% | USDA_SR |
| 235 | Fish, cisco (lake herring, tullibee), native, smoked, dried | Finfish and Shellfish Products | 700.00 mg | 56% | CNF |
| 236 | Game meat, native, narwhal, meat, dried | Lamb, Veal and Game | 700.00 mg | 56% | CNF |
| 237 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 694.00 mg | 56% | USDA_SR |
| 238 | Cheese, parmesan, hard | Dairy and Egg Products | 694.00 mg | 56% | USDA_SR |
| 239 | Cheese, parmesan, hard | Dairy and Egg Products | 694.00 mg | 56% | CNF |
| 240 | Chia seeds, dry, raw | Cereal Grains and Pasta | 691.30 mg | 55% | USDA_FF |
| 241 | Seeds, sunflower seed flour, partially defatted | Nut and Seed Products | 689.00 mg | 55% | USDA_SR |
| 242 | Seeds, sunflower seed flour, partially defatted | Nuts and Seeds | 689.00 mg | 55% | CNF |
| 243 | Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native) | American Indian/Alaska Native Foods | 684.00 mg | 55% | USDA_SR |
| 244 | Fish, herring, native, Pacific, air-dried, packed in oil | Finfish and Shellfish Products | 684.00 mg | 55% | CNF |
| 245 | Soy flour, low-fat | Legumes and Legume Products | 675.00 mg | 54% | USDA_SR |
| 246 | Soy flour, low fat | Legumes and Legume Products | 675.00 mg | 54% | CNF |
| 247 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% | USDA_SR |
| 248 | Soy flour, defatted | Legumes and Legume Products | 674.00 mg | 54% | CNF |
| 249 | Formulated bar, SLIM-FAST OPTIMA meal bar, milk chocolate peanut | Snacks | 673.00 mg | 54% | USDA_SR |
| 250 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 667.00 mg | 53% | USDA_SR |
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