Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 251–300 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 251 | Seeds, sesame seed kernels, dried, shelled | Nuts and Seeds | 667.00 mg | 53% | CNF |
| 252 | Seeds, sunflower seed butter, without salt | Nut and Seed Products | 666.00 mg | 53% | USDA_SR |
| 253 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 666.00 mg | 53% | USDA_SR |
| 254 | Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) | Nut and Seed Products | 666.00 mg | 53% | USDA_SR |
| 255 | Seeds, sunflower seed butter, salted | Nuts and Seeds | 666.00 mg | 53% | CNF |
| 256 | Seeds, sunflower seed butter | Nuts and Seeds | 666.00 mg | 53% | CNF |
| 257 | Seeds, sunflower seed kernels, dried | Nut and Seed Products | 660.00 mg | 53% | USDA_SR |
| 258 | Seeds, sunflower seed kernels, dried | Nuts and Seeds | 660.00 mg | 53% | CNF |
| 259 | Seeds, sesame butter, paste | Nut and Seed Products | 659.00 mg | 53% | USDA_SR |
| 260 | Seeds, sesame butter, from whole seed, paste | Nuts and Seeds | 659.00 mg | 53% | CNF |
| 261 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 656.00 mg | 52% | USDA_SR |
| 262 | Cheese, mozzarella, nonfat | Dairy and Egg Products | 656.00 mg | 52% | CNF |
| 263 | Cornmeal, white, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% | USDA_SR |
| 264 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 651.00 mg | 52% | USDA_SR |
| 265 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% | USDA_SR |
| 266 | Salmon, red (sockeye), filets with skin, smoked (Alaska Native) | American Indian/Alaska Native Foods | 650.00 mg | 52% | USDA_SR |
| 267 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder | Baby Foods | 650.00 mg | 52% | USDA_SR |
| 268 | Fish, salmon, chum, dried (Alaska Native) | American Indian/Alaska Native Foods | 650.00 mg | 52% | USDA_SR |
| 269 | Fish, salmon, red (sockeye), native, filets with skin, smoked | Finfish and Shellfish Products | 650.00 mg | 52% | CNF |
| 270 | Soybeans, mature seeds, dry roasted | Legumes and Legume Products | 649.00 mg | 52% | USDA_SR |
| 271 | Soybeans, dry, roasted | Legumes and Legume Products | 649.00 mg | 52% | CNF |
| 272 | Seeds, safflower seed kernels, dried | Nut and Seed Products | 644.00 mg | 52% | USDA_SR |
| 273 | Seeds, safflower seed kernels, dried | Nuts and Seeds | 644.00 mg | 52% | CNF |
| 274 | Protein supplement, milk based, Muscle Milk, powder | Dairy and Egg Products | 643.00 mg | 51% | USDA_SR |
| 275 | Beverages, ABBOTT, EAS whey protein powder | Beverages | 643.00 mg | 51% | USDA_SR |
| 276 | Seeds, flaxseed | Nut and Seed Products | 642.00 mg | 51% | USDA_SR |
| 277 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 642.00 mg | 51% | CNF |
| 278 | Cheese, pasteurized process, American, without added vitamin D | Dairy and Egg Products | 641.00 mg | 51% | USDA_SR |
| 279 | Cheese, pasteurized process, American, fortified with vitamin D | Dairy and Egg Products | 641.00 mg | 51% | USDA_SR |
| 280 | Meat extender | Legumes and Legume Products | 639.00 mg | 51% | USDA_SR |
| 281 | Seeds, safflower seed meal, partially defatted | Nut and Seed Products | 638.00 mg | 51% | USDA_SR |
| 282 | Seeds, sesame seeds, whole, roasted and toasted | Nut and Seed Products | 638.00 mg | 51% | USDA_SR |
| 283 | Seeds, sesame seeds, whole, roasted and toasted | Nuts and Seeds | 638.00 mg | 51% | CNF |
| 284 | Seeds, safflower seed meal, partially defatted | Nuts and Seeds | 638.00 mg | 51% | CNF |
| 285 | Leavening agents, yeast, baker's, active dry | Baked Products | 637.00 mg | 51% | USDA_SR |
| 286 | Leavening agent, yeast, baker's, active, dry | Baked Products | 637.00 mg | 51% | CNF |
| 287 | Babyfood, cereal, rice, dry | Babyfoods | 636.00 mg | 51% | CNF |
| 288 | Cheese, parmesan, grated | Dairy and Egg Products | 634.00 mg | 51% | USDA_FF |
| 289 | Grains, rye flour, dark | Cereals, Grains and Pasta | 632.00 mg | 51% | CNF |
| 290 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 630.00 mg | 50% | CNF |
| 291 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 629.00 mg | 50% | USDA_SR |
| 292 | Egg, whole, dried | Dairy and Egg Products | 629.00 mg | 50% | USDA_SR |
| 293 | Seeds, sesame seeds, whole, dried | Nut and Seed Products | 629.00 mg | 50% | USDA_SR |
| 294 | Egg, chicken, dried, whole | Dairy and Egg Products | 629.00 mg | 50% | CNF |
| 295 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 628.00 mg | 50% | CNF |
| 296 | Pancakes, plain, dry mix, incomplete (includes buttermilk) | Baked Products | 627.00 mg | 50% | USDA_SR |
| 297 | Veal, variety meats and by-products, thymus, cooked, braised | Lamb, Veal, and Game Products | 627.00 mg | 50% | USDA_SR |
| 298 | Cheese, parmesan, grated | Dairy and Egg Products | 627.00 mg | 50% | USDA_SR |
| 299 | Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared | Baked Products | 627.00 mg | 50% | CNF |
| 300 | Veal, thymus, braised | Lamb, Veal and Game | 627.00 mg | 50% | CNF |
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