Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 13085 foods.

# Food Category Per 100 g % DV Source
251 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 667.00 mg 53% USDA_SR
252 Seeds, sunflower seed butter Nuts and Seeds 666.00 mg 53% CNF
253 Seeds, sunflower seed butter, salted Nuts and Seeds 666.00 mg 53% CNF
254 Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program) Nut and Seed Products 666.00 mg 53% USDA_SR
255 Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA Baby Foods 666.00 mg 53% USDA_SR
256 Seeds, sunflower seed butter, without salt Nut and Seed Products 666.00 mg 53% USDA_SR
257 Seeds, sunflower seed kernels, dried Nuts and Seeds 660.00 mg 53% CNF
258 Seeds, sunflower seed kernels, dried Nut and Seed Products 660.00 mg 53% USDA_SR
259 Seeds, sesame butter, from whole seed, paste Nuts and Seeds 659.00 mg 53% CNF
260 Seeds, sesame butter, paste Nut and Seed Products 659.00 mg 53% USDA_SR
261 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52% CNF
262 Cheese, mozzarella, nonfat Dairy and Egg Products 656.00 mg 52% USDA_SR
263 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52% USDA_SR
264 Cornmeal, white, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 651.00 mg 52% USDA_SR
265 Fish, salmon, red (sockeye), native, filets with skin, smoked Finfish and Shellfish Products 650.00 mg 52% CNF
266 Fish, salmon, chum, dried (Alaska Native) American Indian/Alaska Native Foods 650.00 mg 52% USDA_SR
267 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, GENTLEASE, Toddler transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52% USDA_SR
268 Salmon, red (sockeye), filets with skin, smoked (Alaska Native) American Indian/Alaska Native Foods 650.00 mg 52% USDA_SR
269 Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder Baby Foods 650.00 mg 52% USDA_SR
270 Soybeans, dry, roasted Legumes and Legume Products 649.00 mg 52% CNF
271 Soybeans, mature seeds, dry roasted Legumes and Legume Products 649.00 mg 52% USDA_SR
272 Seeds, safflower seed kernels, dried Nuts and Seeds 644.00 mg 52% CNF
273 Seeds, safflower seed kernels, dried Nut and Seed Products 644.00 mg 52% USDA_SR
274 Beverages, ABBOTT, EAS whey protein powder Beverages 643.00 mg 51% USDA_SR
275 Protein supplement, milk based, Muscle Milk, powder Dairy and Egg Products 643.00 mg 51% USDA_SR
276 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 642.00 mg 51% CNF
277 Seeds, flaxseed Nut and Seed Products 642.00 mg 51% USDA_SR
278 Cheese, pasteurized process, American, fortified with vitamin D Dairy and Egg Products 641.00 mg 51% USDA_SR
279 Cheese, pasteurized process, American, without added vitamin D Dairy and Egg Products 641.00 mg 51% USDA_SR
280 Meat extender Legumes and Legume Products 639.00 mg 51% USDA_SR
281 Seeds, safflower seed meal, partially defatted Nuts and Seeds 638.00 mg 51% CNF
282 Seeds, sesame seeds, whole, roasted and toasted Nuts and Seeds 638.00 mg 51% CNF
283 Seeds, sesame seeds, whole, roasted and toasted Nut and Seed Products 638.00 mg 51% USDA_SR
284 Seeds, safflower seed meal, partially defatted Nut and Seed Products 638.00 mg 51% USDA_SR
285 Leavening agent, yeast, baker's, active, dry Baked Products 637.00 mg 51% CNF
286 Leavening agents, yeast, baker's, active dry Baked Products 637.00 mg 51% USDA_SR
287 Babyfood, cereal, rice, dry Babyfoods 636.00 mg 51% CNF
288 Cheese, parmesan, grated Dairy and Egg Products 634.00 mg 51% USDA_FF
289 Grains, rye flour, dark Cereals, Grains and Pasta 632.00 mg 51% CNF
290 Babyfood, cereal, rice, with milk powder, dry Babyfoods 630.00 mg 50% CNF
291 Egg, chicken, dried, whole Dairy and Egg Products 629.00 mg 50% CNF
292 Seeds, sesame seeds, whole, dried Nut and Seed Products 629.00 mg 50% USDA_SR
293 Egg, whole, dried Dairy and Egg Products 629.00 mg 50% USDA_SR
294 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 629.00 mg 50% USDA_SR
295 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 628.00 mg 50% CNF
296 Cheese, parmesan, dry grated Dairy and Egg Products 627.00 mg 50% CNF
297 Veal, thymus, braised Lamb, Veal and Game 627.00 mg 50% CNF
298 Pancake, plain (includes buttermilk), dry mix, incomplete, unprepared Baked Products 627.00 mg 50% CNF
299 Cheese, parmesan, grated Dairy and Egg Products 627.00 mg 50% USDA_SR
300 Veal, variety meats and by-products, thymus, cooked, braised Lamb, Veal, and Game Products 627.00 mg 50% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free