Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 13085 foods.

# Food Category Per 100 g % DV Source
301 Pancakes, plain, dry mix, incomplete (includes buttermilk) Baked Products 627.00 mg 50% USDA_SR
302 Seeds, lotus seeds, dried Nuts and Seeds 626.00 mg 50% CNF
303 Instant breakfast, powder Beverages 626.00 mg 50% CNF
304 Seeds, lotus seeds, dried Nut and Seed Products 626.00 mg 50% USDA_SR
305 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 625.30 mg 50% USDA_FF
306 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50% USDA_SR
307 Cornmeal, white, self-rising, degermed, enriched Cereal Grains and Pasta 623.00 mg 50% USDA_SR
308 Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder Baby Foods 620.00 mg 50% USDA_SR
309 Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA Baby Foods 620.00 mg 50% USDA_SR
310 Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted Baby Foods 620.00 mg 50% USDA_SR
311 Formulated bar, POWER BAR, chocolate Snacks 614.00 mg 49% USDA_SR
312 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49% USDA_FF
313 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49% USDA_FF
314 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 609.00 mg 49% CNF
315 Candies, halavah (halvah), plain Sweets 607.00 mg 49% CNF
316 Candies, halavah, plain Sweets 607.00 mg 49% USDA_SR
317 Flour, soy, full-fat Legumes and Legume Products 607.00 mg 49% USDA_FF
318 Cheese, gruyere Dairy and Egg Products 605.00 mg 48% CNF
319 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48% CNF
320 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48% CNF
321 Cheese, swiss, low sodium Dairy and Egg Products 605.00 mg 48% USDA_SR
322 Cheese, swiss, low fat Dairy and Egg Products 605.00 mg 48% USDA_SR
323 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 605.00 mg 48% USDA_SR
324 Cheese, gruyere Dairy and Egg Products 605.00 mg 48% USDA_SR
325 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 603.00 mg 48% CNF
326 Pancake, plain (includes buttermilk), dry mix, complete, unprepared Baked Products 600.00 mg 48% CNF
327 Pancakes, plain, dry mix, complete (includes buttermilk) Baked Products 600.00 mg 48% USDA_SR
328 Pancakes, special dietary, dry mix Baked Products 596.00 mg 48% USDA_SR
329 Cheese food, imitation Dairy and Egg Products 596.00 mg 48% CNF
330 Grains, wheat flour, white, self-rising Cereals, Grains and Pasta 595.00 mg 48% CNF
331 Wheat flour, white, all-purpose, self-rising, enriched Cereal Grains and Pasta 595.00 mg 48% USDA_SR
332 Nuts, cashew nuts, raw Nuts and Seeds 593.00 mg 47% CNF
333 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 593.00 mg 47% CNF
334 Nuts, cashew nuts, raw Nut and Seed Products 593.00 mg 47% USDA_SR
335 Biscuit, plain/buttermilk, dry mix, unprepared Baked Products 585.00 mg 47% CNF
336 Biscuits, plain or buttermilk, dry mix Baked Products 585.00 mg 47% USDA_SR
337 Cheese substitute, mozzarella Dairy and Egg Products 583.00 mg 47% USDA_SR
338 Cheese, Mexican, blend, reduced fat Dairy and Egg Products 583.00 mg 47% USDA_SR
339 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 583.00 mg 47% CNF
340 Game meat, native, beluga, meat, dried Lamb, Veal and Game 582.00 mg 47% CNF
341 Beverage, whey protein isolate, powder Beverages 581.00 mg 46% CNF
342 Beverages, Whey protein powder isolate Beverages 581.00 mg 46% USDA_SR
343 Mollusks, cuttlefish, mixed species, cooked, moist heat Finfish and Shellfish Products 580.00 mg 46% USDA_SR
344 Beverages, coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46% USDA_SR
345 Coffee substitute, cereal grain beverage, powder Beverages 580.00 mg 46% CNF
346 Mollusks, cuttlefish, mixed spsecies, boiled or steamed Finfish and Shellfish Products 580.00 mg 46% CNF
347 Nuts, almonds, oil roasted, blanched Nuts and Seeds 577.00 mg 46% CNF
348 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 577.00 mg 46% CNF
349 Nuts, pilinuts-canarytree, dried Nuts and Seeds 575.00 mg 46% CNF
350 Nuts, pine nuts, pignolia, dried Nuts and Seeds 575.00 mg 46% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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