Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 301–350 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 301 | Cheese, parmesan, dry grated | Dairy and Egg Products | 627.00 mg | 50% | CNF |
| 302 | Seeds, lotus seeds, dried | Nut and Seed Products | 626.00 mg | 50% | USDA_SR |
| 303 | Instant breakfast, powder | Beverages | 626.00 mg | 50% | CNF |
| 304 | Seeds, lotus seeds, dried | Nuts and Seeds | 626.00 mg | 50% | CNF |
| 305 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 625.30 mg | 50% | USDA_FF |
| 306 | Cornmeal, white, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% | USDA_SR |
| 307 | Cornmeal, yellow, self-rising, degermed, enriched | Cereal Grains and Pasta | 623.00 mg | 50% | USDA_SR |
| 308 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 620.00 mg | 50% | USDA_SR |
| 309 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 620.00 mg | 50% | USDA_SR |
| 310 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 620.00 mg | 50% | USDA_SR |
| 311 | Formulated bar, POWER BAR, chocolate | Snacks | 614.00 mg | 49% | USDA_SR |
| 312 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 612.00 mg | 49% | USDA_FF |
| 313 | Beans, Dry, Dark Red Kidney (0% moisture) | Legumes and Legume Products | 612.00 mg | 49% | USDA_FF |
| 314 | Cheese, processed product, mozzarella, fat free, slices | Dairy and Egg Products | 609.00 mg | 49% | CNF |
| 315 | Flour, soy, full-fat | Legumes and Legume Products | 607.00 mg | 49% | USDA_FF |
| 316 | Candies, halavah, plain | Sweets | 607.00 mg | 49% | USDA_SR |
| 317 | Candies, halavah (halvah), plain | Sweets | 607.00 mg | 49% | CNF |
| 318 | Cheese, gruyere | Dairy and Egg Products | 605.00 mg | 48% | USDA_SR |
| 319 | Cheese, Swiss, nonfat or fat free | Dairy and Egg Products | 605.00 mg | 48% | USDA_SR |
| 320 | Cheese, swiss, low fat | Dairy and Egg Products | 605.00 mg | 48% | USDA_SR |
| 321 | Cheese, swiss, low sodium | Dairy and Egg Products | 605.00 mg | 48% | USDA_SR |
| 322 | Cheese, swiss, low fat | Dairy and Egg Products | 605.00 mg | 48% | CNF |
| 323 | Cheese, swiss, low sodium | Dairy and Egg Products | 605.00 mg | 48% | CNF |
| 324 | Cheese, gruyere | Dairy and Egg Products | 605.00 mg | 48% | CNF |
| 325 | Cheese, processed product, Swiss, fat free, slices | Dairy and Egg Products | 603.00 mg | 48% | CNF |
| 326 | Pancakes, plain, dry mix, complete (includes buttermilk) | Baked Products | 600.00 mg | 48% | USDA_SR |
| 327 | Pancake, plain (includes buttermilk), dry mix, complete, unprepared | Baked Products | 600.00 mg | 48% | CNF |
| 328 | Pancakes, special dietary, dry mix | Baked Products | 596.00 mg | 48% | USDA_SR |
| 329 | Cheese food, imitation | Dairy and Egg Products | 596.00 mg | 48% | CNF |
| 330 | Wheat flour, white, all-purpose, self-rising, enriched | Cereal Grains and Pasta | 595.00 mg | 48% | USDA_SR |
| 331 | Grains, wheat flour, white, self-rising | Cereals, Grains and Pasta | 595.00 mg | 48% | CNF |
| 332 | Nuts, cashew nuts, raw | Nut and Seed Products | 593.00 mg | 47% | USDA_SR |
| 333 | Cheese, processed product, cheddar, reduced fat, slices | Dairy and Egg Products | 593.00 mg | 47% | CNF |
| 334 | Nuts, cashew nuts, raw | Nuts and Seeds | 593.00 mg | 47% | CNF |
| 335 | Biscuits, plain or buttermilk, dry mix | Baked Products | 585.00 mg | 47% | USDA_SR |
| 336 | Biscuit, plain/buttermilk, dry mix, unprepared | Baked Products | 585.00 mg | 47% | CNF |
| 337 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 583.00 mg | 47% | USDA_SR |
| 338 | Cheese substitute, mozzarella | Dairy and Egg Products | 583.00 mg | 47% | USDA_SR |
| 339 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 583.00 mg | 47% | CNF |
| 340 | Game meat, native, beluga, meat, dried | Lamb, Veal and Game | 582.00 mg | 47% | CNF |
| 341 | Beverages, Whey protein powder isolate | Beverages | 581.00 mg | 46% | USDA_SR |
| 342 | Beverage, whey protein isolate, powder | Beverages | 581.00 mg | 46% | CNF |
| 343 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% | USDA_SR |
| 344 | Mollusks, cuttlefish, mixed species, cooked, moist heat | Finfish and Shellfish Products | 580.00 mg | 46% | USDA_SR |
| 345 | Mollusks, cuttlefish, mixed spsecies, boiled or steamed | Finfish and Shellfish Products | 580.00 mg | 46% | CNF |
| 346 | Coffee substitute, cereal grain beverage, powder | Beverages | 580.00 mg | 46% | CNF |
| 347 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 577.00 mg | 46% | CNF |
| 348 | Nuts, almonds, oil roasted, blanched | Nuts and Seeds | 577.00 mg | 46% | CNF |
| 349 | Nuts, pine nuts, dried | Nut and Seed Products | 575.00 mg | 46% | USDA_SR |
| 350 | Nuts, pilinuts, dried | Nut and Seed Products | 575.00 mg | 46% | USDA_SR |
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