Foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 5420 foods.

# Food Category Per 100 g % DV
1 Leavening agent, baking powder, double acting, phosphate Baked Products 9918.00 mg 793%
2 Leavening agent, baking powder, low sodium Baked Products 6869.00 mg 550%
3 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 2368.00 mg 189%
4 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 2191.00 mg 175%
5 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1684.00 mg 135%
6 Grains, rice bran, crude Cereals, Grains and Pasta 1677.00 mg 134%
7 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1660.00 mg 133%
8 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1630.00 mg 130%
9 Babyfood, cereal, soya, with fruit, dry Babyfoods 1625.00 mg 130%
10 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1597.00 mg 128%
11 Seeds, cottonseed flour, low fat Nuts and Seeds 1587.00 mg 127%
12 Lemonade with artificial sweetener, powder Beverages 1554.00 mg 124%
13 Babyfood, cereal, oat, dry Babyfoods 1474.00 mg 118%
14 Beverages, high protein powder Beverages 1429.00 mg 114%
15 Fish, smelt, dried Finfish and Shellfish Products 1400.00 mg 112%
16 Babyfood, cereal, mixed grain, dry Babyfoods 1379.00 mg 110%
17 Seeds, hemp seeds, hulled Nuts and Seeds 1366.00 mg 109%
18 Whey, acid, dry Dairy and Egg Products 1349.00 mg 108%
19 Beverage, protein powder, whey based, powder Beverages 1321.00 mg 106%
20 Dessert, gelatin, dry mix, calorie-reduced, with aspartame, unprepared Sweets 1293.00 mg 103%
21 Plant-based beverage, protein powder, soy based, powder Beverages 1272.00 mg 102%
22 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1233.00 mg 99%
23 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1174.00 mg 94%
24 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1174.00 mg 94%
25 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1158.00 mg 93%
26 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1158.00 mg 93%
27 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1155.00 mg 92%
28 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1155.00 mg 92%
29 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1146.00 mg 92%
30 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1139.00 mg 91%
31 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1139.00 mg 91%
32 Babyfood, cereal, oat, with milk powder, dry Babyfoods 1074.00 mg 86%
33 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1050.00 mg 84%
34 Egg, chicken, yolk, dried Dairy and Egg Products 1040.00 mg 83%
35 Grains, wheat bran, crude Cereals, Grains and Pasta 1013.00 mg 81%
36 Milk, dry, skim, powder, instant Dairy and Egg Products 985.00 mg 79%
37 Cheese, processed product, cheddar, loaf Dairy and Egg Products 982.00 mg 79%
38 Fish, steelhead trout, meat, dried Finfish and Shellfish Products 976.00 mg 78%
39 Milk, dry, skim, powder, regular Dairy and Egg Products 968.00 mg 77%
40 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 961.00 mg 77%
41 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 76%
42 Fish, cod (scrod), atlantic, dried and salted Finfish and Shellfish Products 950.00 mg 76%
43 Cheese, processed product, cheddar, spread Dairy and Egg Products 937.00 mg 75%
44 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 933.00 mg 75%
45 Whey, sweet, dry Dairy and Egg Products 932.00 mg 75%
46 Nuts, almond meal, partially defatted Nuts and Seeds 914.00 mg 73%
47 Nuts, almond meal, partially defatted, salted Nuts and Seeds 914.00 mg 73%
48 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 913.00 mg 73%
49 Hot chocolate, with aspartame, mix, powder Beverages 893.00 mg 71%
50 Spices, poppy seed Spices and Herbs 870.00 mg 70%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free