Vegan foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 2803 foods.

# Food Category Per 100 g % DV
1 Leavening agent, baking powder, double acting, phosphate Baked Products 9918.00 mg 793%
2 Leavening agent, baking powder, low sodium Baked Products 6869.00 mg 550%
3 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 2368.00 mg 189%
4 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 2191.00 mg 175%
5 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1684.00 mg 135%
6 Grains, rice bran, crude Cereals, Grains and Pasta 1677.00 mg 134%
7 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1660.00 mg 133%
8 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1630.00 mg 130%
9 Babyfood, cereal, soya, with fruit, dry Babyfoods 1625.00 mg 130%
10 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1597.00 mg 128%
11 Seeds, cottonseed flour, low fat Nuts and Seeds 1587.00 mg 127%
12 Lemonade with artificial sweetener, powder Beverages 1554.00 mg 124%
13 Babyfood, cereal, oat, dry Babyfoods 1474.00 mg 118%
14 Beverages, high protein powder Beverages 1429.00 mg 114%
15 Babyfood, cereal, mixed grain, dry Babyfoods 1379.00 mg 110%
16 Seeds, hemp seeds, hulled Nuts and Seeds 1366.00 mg 109%
17 Plant-based beverage, protein powder, soy based, powder Beverages 1272.00 mg 102%
18 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1233.00 mg 99%
19 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1174.00 mg 94%
20 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1174.00 mg 94%
21 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1158.00 mg 93%
22 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1158.00 mg 93%
23 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1155.00 mg 92%
24 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1155.00 mg 92%
25 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1146.00 mg 92%
26 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1139.00 mg 91%
27 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1139.00 mg 91%
28 Grains, wheat bran, crude Cereals, Grains and Pasta 1013.00 mg 81%
29 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 76%
30 Nuts, almond meal, partially defatted, salted Nuts and Seeds 914.00 mg 73%
31 Nuts, almond meal, partially defatted Nuts and Seeds 914.00 mg 73%
32 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 913.00 mg 73%
33 Hot chocolate, with aspartame, mix, powder Beverages 893.00 mg 71%
34 Spices, poppy seed Spices and Herbs 870.00 mg 70%
35 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 870.00 mg 70%
36 Seeds, chia seeds, dried Nuts and Seeds 860.00 mg 69%
37 Grains, wheat germ, crude Cereals, Grains and Pasta 842.00 mg 67%
38 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 839.00 mg 67%
39 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 839.00 mg 67%
40 Spices, mustard seed, yellow Spices and Herbs 828.00 mg 66%
41 Seeds, sesame flour, partially defatted Nuts and Seeds 810.00 mg 65%
42 Seeds, sesame flour, high-fat Nuts and Seeds 807.00 mg 65%
43 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 804.00 mg 64%
44 Seeds, cottonseed kernels, roasted Nuts and Seeds 800.00 mg 64%
45 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 790.00 mg 63%
46 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 782.00 mg 63%
47 Soy protein isolate (prepared with sodium) Legumes and Legume Products 776.00 mg 62%
48 Soy protein isolate (prepared with potassium) Legumes and Legume Products 776.00 mg 62%
49 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 774.00 mg 62%
50 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 774.00 mg 62%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free