Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1–50 of 2,803 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1 | Leavening agent, baking powder, double acting, phosphate | Baked Products | 9918.00 mg | 793% |
| 2 | Leavening agent, baking powder, low sodium | Baked Products | 6869.00 mg | 550% |
| 3 | Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared | Sweets | 2368.00 mg | 189% |
| 4 | Leavening agent, baking powder, double acting, sodium, aluminium sulfate | Baked Products | 2191.00 mg | 175% |
| 5 | Seeds, cottonseed meal, partially defatted | Nuts and Seeds | 1684.00 mg | 135% |
| 6 | Grains, rice bran, crude | Cereals, Grains and Pasta | 1677.00 mg | 134% |
| 7 | Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared | Sweets | 1660.00 mg | 133% |
| 8 | Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A | Beverages | 1630.00 mg | 130% |
| 9 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 1625.00 mg | 130% |
| 10 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 1597.00 mg | 128% |
| 11 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 1587.00 mg | 127% |
| 12 | Lemonade with artificial sweetener, powder | Beverages | 1554.00 mg | 124% |
| 13 | Babyfood, cereal, oat, dry | Babyfoods | 1474.00 mg | 118% |
| 14 | Beverages, high protein powder | Beverages | 1429.00 mg | 114% |
| 15 | Babyfood, cereal, mixed grain, dry | Babyfoods | 1379.00 mg | 110% |
| 16 | Seeds, hemp seeds, hulled | Nuts and Seeds | 1366.00 mg | 109% |
| 17 | Plant-based beverage, protein powder, soy based, powder | Beverages | 1272.00 mg | 102% |
| 18 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1233.00 mg | 99% |
| 19 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 1174.00 mg | 94% |
| 20 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 1174.00 mg | 94% |
| 21 | Seeds, sunflower seed kernels, toasted, salted | Nuts and Seeds | 1158.00 mg | 93% |
| 22 | Seeds, sunflower seed kernels, toasted | Nuts and Seeds | 1158.00 mg | 93% |
| 23 | Seeds, sunflower seed kernels, dry roasted | Nuts and Seeds | 1155.00 mg | 92% |
| 24 | Seeds, sunflower seed kernels, dry roasted, salted | Nuts and Seeds | 1155.00 mg | 92% |
| 25 | Grains, wheat germ, toasted, plain | Cereals, Grains and Pasta | 1146.00 mg | 92% |
| 26 | Seeds, sunflower seed kernels, oil roasted | Nuts and Seeds | 1139.00 mg | 91% |
| 27 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 1139.00 mg | 91% |
| 28 | Grains, wheat bran, crude | Cereals, Grains and Pasta | 1013.00 mg | 81% |
| 29 | Babyfood, cereal, mixed grain, with fruit, dry | Babyfoods | 950.00 mg | 76% |
| 30 | Nuts, almond meal, partially defatted, salted | Nuts and Seeds | 914.00 mg | 73% |
| 31 | Nuts, almond meal, partially defatted | Nuts and Seeds | 914.00 mg | 73% |
| 32 | Pancake, buckwheat, dry mix, incomplete, unprepared | Baked Products | 913.00 mg | 73% |
| 33 | Hot chocolate, with aspartame, mix, powder | Beverages | 893.00 mg | 71% |
| 34 | Spices, poppy seed | Spices and Herbs | 870.00 mg | 70% |
| 35 | Cereal, ready to eat, All Bran Original, Kellogg's | Breakfast cereals | 870.00 mg | 70% |
| 36 | Seeds, chia seeds, dried | Nuts and Seeds | 860.00 mg | 69% |
| 37 | Grains, wheat germ, crude | Cereals, Grains and Pasta | 842.00 mg | 67% |
| 38 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 839.00 mg | 67% |
| 39 | Soy protein concentrate (prepared with alcohol) | Legumes and Legume Products | 839.00 mg | 67% |
| 40 | Spices, mustard seed, yellow | Spices and Herbs | 828.00 mg | 66% |
| 41 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 810.00 mg | 65% |
| 42 | Seeds, sesame flour, high-fat | Nuts and Seeds | 807.00 mg | 65% |
| 43 | Dessert, pudding, banana, dry mix, instant, unprepared | Sweets | 804.00 mg | 64% |
| 44 | Seeds, cottonseed kernels, roasted | Nuts and Seeds | 800.00 mg | 64% |
| 45 | Seeds, sesame butter, tahini, unroasted kernels | Nuts and Seeds | 790.00 mg | 63% |
| 46 | Pancake, whole-wheat, dry mix, incomplete, unprepared | Baked Products | 782.00 mg | 63% |
| 47 | Soy protein isolate (prepared with sodium) | Legumes and Legume Products | 776.00 mg | 62% |
| 48 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 776.00 mg | 62% |
| 49 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 774.00 mg | 62% |
| 50 | Seeds, sesame seed kernels, toasted, shelled, with salt | Nuts and Seeds | 774.00 mg | 62% |
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