Vegan foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3434 foods.

# Food Category Per 100 g % DV
1 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 9918.00 mg 793%
2 Leavening agents, baking powder, low-sodium Baked Products 6869.00 mg 550%
3 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 2368.00 mg 189%
4 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 2191.00 mg 175%
5 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1684.00 mg 135%
6 Rice bran, crude Cereal Grains and Pasta 1677.00 mg 134%
7 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1660.00 mg 133%
8 Seeds, hemp seed, hulled Nut and Seed Products 1650.00 mg 132%
9 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1630.00 mg 130%
10 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1597.00 mg 128%
11 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1587.00 mg 127%
12 Beverages, nutritional shake mix, high protein, powder Beverages 1429.00 mg 114%
13 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1400.00 mg 112%
14 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1314.00 mg 105%
15 Beverages, Protein powder soy based Beverages 1272.00 mg 102%
16 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 1239.00 mg 99%
17 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1233.00 mg 99%
18 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1174.00 mg 94%
19 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1174.00 mg 94%
20 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1158.00 mg 93%
21 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1158.00 mg 93%
22 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92%
23 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92%
24 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1155.00 mg 92%
25 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1146.00 mg 92%
26 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1139.00 mg 91%
27 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1139.00 mg 91%
28 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1130.00 mg 90%
29 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 1044.00 mg 84%
30 Wheat bran, crude Cereal Grains and Pasta 1013.00 mg 81%
31 Pancakes, buckwheat, dry mix, incomplete Baked Products 913.00 mg 73%
32 Beverages, Cocoa mix, no sugar added, powder Beverages 893.00 mg 71%
33 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 893.00 mg 71%
34 Spices, poppy seed Spices and Herbs 870.00 mg 70%
35 Seeds, chia seeds, dried Nut and Seed Products 860.00 mg 69%
36 Wheat germ, crude Cereal Grains and Pasta 842.00 mg 67%
37 Soy protein concentrate, produced by alcohol extraction Legumes and Legume Products 839.00 mg 67%
38 Soy protein concentrate, produced by acid wash Legumes and Legume Products 839.00 mg 67%
39 Spices, mustard seed, ground Spices and Herbs 828.00 mg 66%
40 Seeds, sesame flour, partially defatted Nut and Seed Products 810.00 mg 65%
41 Seeds, sesame flour, high-fat Nut and Seed Products 807.00 mg 65%
42 Puddings, banana, dry mix, instant, with added oil Sweets 804.00 mg 64%
43 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64%
44 Cornmeal, white, self-rising, bolted, plain, enriched Cereal Grains and Pasta 804.00 mg 64%
45 Puddings, banana, dry mix, instant Sweets 804.00 mg 64%
46 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 800.00 mg 64%
47 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 790.00 mg 63%
48 Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) Nut and Seed Products 790.00 mg 63%
49 Pancakes, whole wheat, dry mix, incomplete Baked Products 789.00 mg 63%
50 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 785.00 mg 63%

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