Vegetarian foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 4203 foods.

# Food Category Per 100 g % DV
1 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 9918.00 mg 793%
2 Leavening agents, baking powder, low-sodium Baked Products 6869.00 mg 550%
3 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 2368.00 mg 189%
4 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 2191.00 mg 175%
5 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1684.00 mg 135%
6 Rice bran, crude Cereal Grains and Pasta 1677.00 mg 134%
7 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1660.00 mg 133%
8 Seeds, hemp seed, hulled Nut and Seed Products 1650.00 mg 132%
9 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1630.00 mg 130%
10 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1597.00 mg 128%
11 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1587.00 mg 127%
12 Beverages, nutritional shake mix, high protein, powder Beverages 1429.00 mg 114%
13 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1400.00 mg 112%
14 Whey, acid, dried Dairy and Egg Products 1349.00 mg 108%
15 Beverages, Protein powder whey based Beverages 1321.00 mg 106%
16 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1314.00 mg 105%
17 Beverages, Protein powder soy based Beverages 1272.00 mg 102%
18 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 1239.00 mg 99%
19 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1233.00 mg 99%
20 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1174.00 mg 94%
21 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1174.00 mg 94%
22 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1158.00 mg 93%
23 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1158.00 mg 93%
24 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92%
25 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92%
26 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1155.00 mg 92%
27 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1146.00 mg 92%
28 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1139.00 mg 91%
29 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1139.00 mg 91%
30 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1130.00 mg 90%
31 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 1044.00 mg 84%
32 Egg, yolk, dried Dairy and Egg Products 1040.00 mg 83%
33 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 1024.00 mg 82%
34 Wheat bran, crude Cereal Grains and Pasta 1013.00 mg 81%
35 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1011.00 mg 81%
36 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1011.00 mg 81%
37 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 985.00 mg 79%
38 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 985.00 mg 79%
39 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 968.00 mg 77%
40 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 968.00 mg 77%
41 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 943.00 mg 75%
42 Milk, buttermilk, dried Dairy and Egg Products 933.00 mg 75%
43 Whey, sweet, dried Dairy and Egg Products 932.00 mg 75%
44 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 931.00 mg 74%
45 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 923.00 mg 74%
46 Pancakes, buckwheat, dry mix, incomplete Baked Products 913.00 mg 73%
47 Beverages, Cocoa mix, no sugar added, powder Beverages 893.00 mg 71%
48 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 893.00 mg 71%
49 Cheese spread, pasteurized process, American Dairy and Egg Products 875.00 mg 70%
50 Spices, poppy seed Spices and Herbs 870.00 mg 70%

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