Foods high in Phosphorus (USDA SR Legacy)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 7245 foods.

# Food Category Per 100 g % DV
1 Leavening agents, baking powder, double-acting, straight phosphate Baked Products 9918.00 mg 793%
2 Leavening agents, baking powder, low-sodium Baked Products 6869.00 mg 550%
3 Puddings, all flavors except chocolate, low calorie, instant, dry mix Sweets 2368.00 mg 189%
4 Leavening agents, baking powder, double-acting, sodium aluminum sulfate Baked Products 2191.00 mg 175%
5 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 1684.00 mg 135%
6 Rice bran, crude Cereal Grains and Pasta 1677.00 mg 134%
7 Puddings, chocolate flavor, low calorie, instant, dry mix Sweets 1660.00 mg 133%
8 Seeds, hemp seed, hulled Nut and Seed Products 1650.00 mg 132%
9 Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A Beverages 1630.00 mg 130%
10 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 1597.00 mg 128%
11 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 1587.00 mg 127%
12 Beverages, nutritional shake mix, high protein, powder Beverages 1429.00 mg 114%
13 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 1400.00 mg 112%
14 Whey, acid, dried Dairy and Egg Products 1349.00 mg 108%
15 Beverages, Protein powder whey based Beverages 1321.00 mg 106%
16 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Breakfast Cereals 1314.00 mg 105%
17 Gelatin desserts, dry mix, reduced calorie, with aspartame Sweets 1293.00 mg 103%
18 Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium Sweets 1293.00 mg 103%
19 Beverages, Protein powder soy based Beverages 1272.00 mg 102%
20 Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame Beverages 1239.00 mg 99%
21 Seeds, pumpkin and squash seed kernels, dried Nut and Seed Products 1233.00 mg 99%
22 Seeds, pumpkin and squash seed kernels, roasted, with salt added Nut and Seed Products 1174.00 mg 94%
23 Seeds, pumpkin and squash seed kernels, roasted, without salt Nut and Seed Products 1174.00 mg 94%
24 Seeds, sunflower seed kernels, toasted, with salt added Nut and Seed Products 1158.00 mg 93%
25 Seeds, sunflower seed kernels, toasted, without salt Nut and Seed Products 1158.00 mg 93%
26 Seeds, sunflower seed kernels from shell, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92%
27 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 1155.00 mg 92%
28 Seeds, sunflower seed kernels, dry roasted, without salt Nut and Seed Products 1155.00 mg 92%
29 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 1146.00 mg 92%
30 Seeds, sunflower seed kernels, oil roasted, with salt added Nut and Seed Products 1139.00 mg 91%
31 Seeds, sunflower seed kernels, oil roasted, without salt Nut and Seed Products 1139.00 mg 91%
32 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular Breakfast Cereals 1130.00 mg 90%
33 Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack Baby Foods 1044.00 mg 84%
34 Fish, whitefish, dried (Alaska Native) American Indian/Alaska Native Foods 1040.00 mg 83%
35 Egg, yolk, dried Dairy and Egg Products 1040.00 mg 83%
36 KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product Dairy and Egg Products 1024.00 mg 82%
37 Wheat bran, crude Cereal Grains and Pasta 1013.00 mg 81%
38 Milk, dry, nonfat, calcium reduced Dairy and Egg Products 1011.00 mg 81%
39 Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ Breakfast Cereals 1011.00 mg 81%
40 Milk, dry, nonfat, instant, with added vitamin A and vitamin D Dairy and Egg Products 985.00 mg 79%
41 Milk, dry, nonfat, instant, without added vitamin A and vitamin D Dairy and Egg Products 985.00 mg 79%
42 Steelhead trout, dried, flesh (Shoshone Bannock) American Indian/Alaska Native Foods 976.00 mg 78%
43 Milk, dry, nonfat, regular, without added vitamin A and vitamin D Dairy and Egg Products 968.00 mg 77%
44 Milk, dry, nonfat, regular, with added vitamin A and vitamin D Dairy and Egg Products 968.00 mg 77%
45 Fish, cod, Atlantic, dried and salted Finfish and Shellfish Products 950.00 mg 76%
46 KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product Dairy and Egg Products 943.00 mg 75%
47 Milk, buttermilk, dried Dairy and Egg Products 933.00 mg 75%
48 Whey, sweet, dried Dairy and Egg Products 932.00 mg 75%
49 Cheese spread, American or Cheddar cheese base, reduced fat Dairy and Egg Products 931.00 mg 74%
50 KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product Dairy and Egg Products 923.00 mg 74%

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