Foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 417 foods.

# Food Category Per 100 g % DV
1 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 1150.00 mg 92%
2 Egg, yolk, dried Dairy and Egg Products 982.00 mg 79%
3 Cheese, pasteurized process cheese food or product, American, singles Dairy and Egg Products 880.00 mg 70%
4 Egg, whole, dried Dairy and Egg Products 770.00 mg 62%
5 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 750.00 mg 60%
6 Seeds, sunflower seed, kernel, raw Nut and Seed Products 732.00 mg 59%
7 Flour, soy, defatted Legumes and Legume Products 726.00 mg 58%
8 Sesame butter, creamy Nut and Seed Products 719.30 mg 58%
9 Nuts, brazilnuts, raw Nut and Seed Products 706.90 mg 57%
10 Chia seeds, dry, raw Cereal Grains and Pasta 691.30 mg 55%
11 Cheese, parmesan, grated Dairy and Egg Products 634.00 mg 51%
12 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 625.30 mg 50%
13 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49%
14 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49%
15 Flour, soy, full-fat Legumes and Legume Products 607.00 mg 49%
16 Cheese, swiss Dairy and Egg Products 574.00 mg 46%
17 Cheese, swiss Dairy and Egg Products 574.00 mg 46%
18 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46%
19 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46%
20 Flaxseed, ground Nut and Seed Products 556.40 mg 45%
21 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44%
22 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44%
23 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44%
24 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44%
25 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44%
26 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44%
27 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43%
28 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43%
29 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 540.00 mg 43%
30 Nuts, pine nuts, raw Nut and Seed Products 540.00 mg 43%
31 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43%
32 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43%
33 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43%
34 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43%
35 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 533.00 mg 43%
36 Nuts, cashew nuts, raw Nut and Seed Products 532.20 mg 43%
37 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42%
38 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42%
39 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42%
40 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42%
41 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42%
42 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42%
43 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 517.10 mg 41%
44 Flour, almond Nut and Seed Products 512.10 mg 41%
45 Flour, coconut Nut and Seed Products 507.20 mg 41%
46 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41%
47 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41%
48 Almond butter, creamy Nut and Seed Products 506.90 mg 41%
49 Nuts, almonds, whole, raw Nut and Seed Products 502.90 mg 40%
50 Nuts, pistachio nuts, raw Nut and Seed Products 499.60 mg 40%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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