Vegan foods high in Phosphorus (USDA Foundation)

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 288 foods.

# Food Category Per 100 g % DV
1 Seeds, pumpkin seeds (pepitas), raw Nut and Seed Products 1150.00 mg 92%
2 Seeds, sunflower seed kernels, dry roasted, with salt added Nut and Seed Products 750.00 mg 60%
3 Seeds, sunflower seed, kernel, raw Nut and Seed Products 732.00 mg 59%
4 Flour, soy, defatted Legumes and Legume Products 726.00 mg 58%
5 Sesame butter, creamy Nut and Seed Products 719.30 mg 58%
6 Nuts, brazilnuts, raw Nut and Seed Products 706.90 mg 57%
7 Chia seeds, dry, raw Cereal Grains and Pasta 691.30 mg 55%
8 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49%
9 Beans, Dry, Dark Red Kidney (0% moisture) Legumes and Legume Products 612.00 mg 49%
10 Flour, soy, full-fat Legumes and Legume Products 607.00 mg 49%
11 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46%
12 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46%
13 Flaxseed, ground Nut and Seed Products 556.40 mg 45%
14 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44%
15 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44%
16 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44%
17 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44%
18 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44%
19 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44%
20 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43%
21 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43%
22 Nuts, pine nuts, raw Nut and Seed Products 540.00 mg 43%
23 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43%
24 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43%
25 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43%
26 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43%
27 Nuts, cashew nuts, raw Nut and Seed Products 532.20 mg 43%
28 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42%
29 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42%
30 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42%
31 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42%
32 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42%
33 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42%
34 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 517.10 mg 41%
35 Flour, almond Nut and Seed Products 512.10 mg 41%
36 Flour, coconut Nut and Seed Products 507.20 mg 41%
37 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41%
38 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41%
39 Almond butter, creamy Nut and Seed Products 506.90 mg 41%
40 Nuts, almonds, whole, raw Nut and Seed Products 502.90 mg 40%
41 Nuts, pistachio nuts, raw Nut and Seed Products 499.60 mg 40%
42 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39%
43 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39%
44 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39%
45 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39%
46 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39%
47 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39%
48 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 456.00 mg 36%
49 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35%
50 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35%

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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