Vegetarian foods high in Phosphorus (Canadian (CNF))

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1-50 of 3519 foods.

# Food Category Per 100 g % DV
1 Leavening agent, baking powder, double acting, phosphate Baked Products 9918.00 mg 793%
2 Leavening agent, baking powder, low sodium Baked Products 6869.00 mg 550%
3 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 2368.00 mg 189%
4 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 2191.00 mg 175%
5 Seeds, cottonseed meal, partially defatted Nuts and Seeds 1684.00 mg 135%
6 Grains, rice bran, crude Cereals, Grains and Pasta 1677.00 mg 134%
7 Dessert, pudding, chocolate, dry mix, instant, low calorie, unprepared Sweets 1660.00 mg 133%
8 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 1630.00 mg 130%
9 Babyfood, cereal, soya, with fruit, dry Babyfoods 1625.00 mg 130%
10 Seeds, cottonseed flour, partially defatted Nuts and Seeds 1597.00 mg 128%
11 Seeds, cottonseed flour, low fat Nuts and Seeds 1587.00 mg 127%
12 Lemonade with artificial sweetener, powder Beverages 1554.00 mg 124%
13 Babyfood, cereal, oat, dry Babyfoods 1474.00 mg 118%
14 Beverages, high protein powder Beverages 1429.00 mg 114%
15 Babyfood, cereal, mixed grain, dry Babyfoods 1379.00 mg 110%
16 Seeds, hemp seeds, hulled Nuts and Seeds 1366.00 mg 109%
17 Whey, acid, dry Dairy and Egg Products 1349.00 mg 108%
18 Beverage, protein powder, whey based, powder Beverages 1321.00 mg 106%
19 Plant-based beverage, protein powder, soy based, powder Beverages 1272.00 mg 102%
20 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 1233.00 mg 99%
21 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 1174.00 mg 94%
22 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 1174.00 mg 94%
23 Seeds, sunflower seed kernels, toasted Nuts and Seeds 1158.00 mg 93%
24 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 1158.00 mg 93%
25 Seeds, sunflower seed kernels, dry roasted Nuts and Seeds 1155.00 mg 92%
26 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 1155.00 mg 92%
27 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 1146.00 mg 92%
28 Seeds, sunflower seed kernels, oil roasted Nuts and Seeds 1139.00 mg 91%
29 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 1139.00 mg 91%
30 Babyfood, cereal, oat, with milk powder, dry Babyfoods 1074.00 mg 86%
31 Babyfood, cereal, barley, with milk powder, dry Babyfoods 1050.00 mg 84%
32 Egg, chicken, yolk, dried Dairy and Egg Products 1040.00 mg 83%
33 Grains, wheat bran, crude Cereals, Grains and Pasta 1013.00 mg 81%
34 Milk, dry, skim, powder, instant Dairy and Egg Products 985.00 mg 79%
35 Cheese, processed product, cheddar, loaf Dairy and Egg Products 982.00 mg 79%
36 Milk, dry, skim, powder, regular Dairy and Egg Products 968.00 mg 77%
37 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 961.00 mg 77%
38 Babyfood, cereal, mixed grain, with fruit, dry Babyfoods 950.00 mg 76%
39 Cheese, processed product, cheddar, spread Dairy and Egg Products 937.00 mg 75%
40 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 933.00 mg 75%
41 Whey, sweet, dry Dairy and Egg Products 932.00 mg 75%
42 Nuts, almond meal, partially defatted, salted Nuts and Seeds 914.00 mg 73%
43 Nuts, almond meal, partially defatted Nuts and Seeds 914.00 mg 73%
44 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 913.00 mg 73%
45 Hot chocolate, with aspartame, mix, powder Beverages 893.00 mg 71%
46 Spices, poppy seed Spices and Herbs 870.00 mg 70%
47 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 870.00 mg 70%
48 Seeds, chia seeds, dried Nuts and Seeds 860.00 mg 69%
49 Babyfood, cereal, mixed grain, with milk powder and fruit, dry Babyfoods 849.00 mg 68%
50 Grains, wheat germ, crude Cereals, Grains and Pasta 842.00 mg 67%

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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