Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 13085 foods.

# Food Category Per 100 g % DV Source
351 Nuts, pilinuts, dried Nut and Seed Products 575.00 mg 46% USDA_SR
352 Nuts, pine nuts, dried Nut and Seed Products 575.00 mg 46% USDA_SR
353 Cheese, swiss Dairy and Egg Products 574.00 mg 46% USDA_SR
354 Cheese, swiss Dairy and Egg Products 574.00 mg 46% USDA_FF
355 Cheese, swiss Dairy and Egg Products 574.00 mg 46% USDA_FF
356 Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers Breakfast cereals 572.00 mg 46% CNF
357 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46% USDA_FF
358 Beans, Dry, Light Tan (0% moisture) Legumes and Legume Products 571.00 mg 46% USDA_FF
359 Fish, inconnu, native, smoked, dried Finfish and Shellfish Products 570.00 mg 46% CNF
360 Goose, wild (Canada goose), native, meat, smoked, dried Poultry Products 570.00 mg 46% CNF
361 Spices, caraway seed Spices and Herbs 568.00 mg 45% CNF
362 Spices, caraway seed Spices and Herbs 568.00 mg 45% USDA_SR
363 Cheese, swiss (emmental) Dairy and Egg Products 567.00 mg 45% CNF
364 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar Snacks 566.00 mg 45% USDA_SR
365 Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, Beverages 563.00 mg 45% USDA_SR
366 SCHIFF,TIGER'S MILK BAR Sweets 560.00 mg 45% USDA_SR
367 Beans, yardlong, mature seeds, raw Legumes and Legume Products 559.00 mg 45% CNF
368 Yardlong beans, mature seeds, raw Legumes and Legume Products 559.00 mg 45% USDA_SR
369 Cereal, ready to eat, Puffed Wheat, Quaker Breakfast cereals 558.00 mg 45% CNF
370 Grains, amaranth, raw Cereals, Grains and Pasta 557.00 mg 45% CNF
371 Game meat, native, caribou (reindeer), meat, dried Lamb, Veal and Game 557.00 mg 45% CNF
372 Cracker, 7 grain Baked Products 557.00 mg 45% CNF
373 Amaranth grain, uncooked Cereal Grains and Pasta 557.00 mg 45% USDA_SR
374 Flaxseed, ground Nut and Seed Products 556.40 mg 45% USDA_FF
375 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44% USDA_FF
376 Beans, Dry, Tan (0% moisture) Legumes and Legume Products 555.00 mg 44% USDA_FF
377 Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered Lamb, Veal, and Game Products 550.00 mg 44% USDA_SR
378 Nuts, almonds, toasted, unblanched Nuts and Seeds 550.00 mg 44% CNF
379 Caribou, shoulder meat, dried (Alaska Native) American Indian/Alaska Native Foods 550.00 mg 44% USDA_SR
380 Whale, beluga, meat, dried (Alaska Native) American Indian/Alaska Native Foods 549.00 mg 44% USDA_SR
381 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44% USDA_FF
382 Beans, Dry, Light Red Kidney (0% moisture) Legumes and Legume Products 549.00 mg 44% USDA_FF
383 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44% USDA_FF
384 Beans, Dry, Medium Red (0% moisture) Legumes and Legume Products 548.00 mg 44% USDA_FF
385 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44% CNF
386 Parsley, freeze-dried Vegetables and Vegetable Products 548.00 mg 44% USDA_SR
387 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 548.00 mg 44% USDA_SR
388 Spices, celery seed Spices and Herbs 547.00 mg 44% CNF
389 Spices, celery seed Spices and Herbs 547.00 mg 44% USDA_SR
390 Cheese, gouda Dairy and Egg Products 546.00 mg 44% CNF
391 Cheese, gouda Dairy and Egg Products 546.00 mg 44% USDA_SR
392 Spices, dill weed, dried Spices and Herbs 543.00 mg 43% CNF
393 Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder Baby Foods 543.00 mg 43% USDA_SR
394 Spices, dill weed, dried Spices and Herbs 543.00 mg 43% USDA_SR
395 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43% USDA_FF
396 Beans, Dry, Brown (0% moisture) Legumes and Legume Products 543.00 mg 43% USDA_FF
397 Cheese, pasteurized process, American, vitamin D fortified Dairy and Egg Products 540.00 mg 43% USDA_FF
398 Nuts, pine nuts, raw Nut and Seed Products 540.00 mg 43% USDA_FF
399 Babyfood, cereal, high protein, with apple and orange, dry Baby Foods 539.00 mg 43% USDA_SR
400 KFC, biscuit Fast Foods 538.00 mg 43% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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