Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 351–400 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 351 | Nuts, pine nuts, pignolia, dried | Nuts and Seeds | 575.00 mg | 46% | CNF |
| 352 | Nuts, pilinuts-canarytree, dried | Nuts and Seeds | 575.00 mg | 46% | CNF |
| 353 | Cheese, swiss | Dairy and Egg Products | 574.00 mg | 46% | USDA_FF |
| 354 | Cheese, swiss | Dairy and Egg Products | 574.00 mg | 46% | USDA_FF |
| 355 | Cheese, swiss | Dairy and Egg Products | 574.00 mg | 46% | USDA_SR |
| 356 | Cereal, hot, oats, porridge, (with added oat bran, wheat bran, and flax seed), dry, Rogers | Breakfast cereals | 572.00 mg | 46% | CNF |
| 357 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 571.00 mg | 46% | USDA_FF |
| 358 | Beans, Dry, Light Tan (0% moisture) | Legumes and Legume Products | 571.00 mg | 46% | USDA_FF |
| 359 | Goose, wild (Canada goose), native, meat, smoked, dried | Poultry Products | 570.00 mg | 46% | CNF |
| 360 | Fish, inconnu, native, smoked, dried | Finfish and Shellfish Products | 570.00 mg | 46% | CNF |
| 361 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% | USDA_SR |
| 362 | Spices, caraway seed | Spices and Herbs | 568.00 mg | 45% | CNF |
| 363 | Cheese, swiss (emmental) | Dairy and Egg Products | 567.00 mg | 45% | CNF |
| 364 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Double Chocolate Nut Bar | Snacks | 566.00 mg | 45% | USDA_SR |
| 365 | Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, | Beverages | 563.00 mg | 45% | USDA_SR |
| 366 | SCHIFF,TIGER'S MILK BAR | Sweets | 560.00 mg | 45% | USDA_SR |
| 367 | Yardlong beans, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% | USDA_SR |
| 368 | Beans, yardlong, mature seeds, raw | Legumes and Legume Products | 559.00 mg | 45% | CNF |
| 369 | Cereal, ready to eat, Puffed Wheat, Quaker | Breakfast cereals | 558.00 mg | 45% | CNF |
| 370 | Amaranth grain, uncooked | Cereal Grains and Pasta | 557.00 mg | 45% | USDA_SR |
| 371 | Cracker, 7 grain | Baked Products | 557.00 mg | 45% | CNF |
| 372 | Game meat, native, caribou (reindeer), meat, dried | Lamb, Veal and Game | 557.00 mg | 45% | CNF |
| 373 | Grains, amaranth, raw | Cereals, Grains and Pasta | 557.00 mg | 45% | CNF |
| 374 | Flaxseed, ground | Nut and Seed Products | 556.40 mg | 45% | USDA_FF |
| 375 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 555.00 mg | 44% | USDA_FF |
| 376 | Beans, Dry, Tan (0% moisture) | Legumes and Legume Products | 555.00 mg | 44% | USDA_FF |
| 377 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 550.00 mg | 44% | USDA_SR |
| 378 | Caribou, shoulder meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 550.00 mg | 44% | USDA_SR |
| 379 | Nuts, almonds, toasted, unblanched | Nuts and Seeds | 550.00 mg | 44% | CNF |
| 380 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 549.00 mg | 44% | USDA_FF |
| 381 | Beans, Dry, Light Red Kidney (0% moisture) | Legumes and Legume Products | 549.00 mg | 44% | USDA_FF |
| 382 | Whale, beluga, meat, dried (Alaska Native) | American Indian/Alaska Native Foods | 549.00 mg | 44% | USDA_SR |
| 383 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 548.00 mg | 44% | USDA_FF |
| 384 | Beans, Dry, Medium Red (0% moisture) | Legumes and Legume Products | 548.00 mg | 44% | USDA_FF |
| 385 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 548.00 mg | 44% | USDA_SR |
| 386 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% | USDA_SR |
| 387 | Parsley, freeze-dried | Vegetables and Vegetable Products | 548.00 mg | 44% | CNF |
| 388 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% | USDA_SR |
| 389 | Spices, celery seed | Spices and Herbs | 547.00 mg | 44% | CNF |
| 390 | Cheese, gouda | Dairy and Egg Products | 546.00 mg | 44% | USDA_SR |
| 391 | Cheese, gouda | Dairy and Egg Products | 546.00 mg | 44% | CNF |
| 392 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 543.00 mg | 43% | USDA_FF |
| 393 | Beans, Dry, Brown (0% moisture) | Legumes and Legume Products | 543.00 mg | 43% | USDA_FF |
| 394 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% | USDA_SR |
| 395 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder | Baby Foods | 543.00 mg | 43% | USDA_SR |
| 396 | Spices, dill weed, dried | Spices and Herbs | 543.00 mg | 43% | CNF |
| 397 | Nuts, pine nuts, raw | Nut and Seed Products | 540.00 mg | 43% | USDA_FF |
| 398 | Cheese, pasteurized process, American, vitamin D fortified | Dairy and Egg Products | 540.00 mg | 43% | USDA_FF |
| 399 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 539.00 mg | 43% | USDA_SR |
| 400 | KFC, biscuit | Fast Foods | 538.00 mg | 43% | USDA_SR |
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