Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 401–450 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 401 | Cheese, mozzarella, low moisture, part-skim, shredded | Dairy and Egg Products | 537.00 mg | 43% | USDA_SR |
| 402 | Cereals ready-to-eat, RALSTON TASTEEOS | Breakfast Cereals | 536.00 mg | 43% | USDA_SR |
| 403 | Cheese, edam | Dairy and Egg Products | 536.00 mg | 43% | USDA_SR |
| 404 | Cheese, edam | Dairy and Egg Products | 536.00 mg | 43% | CNF |
| 405 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 535.00 mg | 43% | USDA_FF |
| 406 | Beans, Dry, Carioca (0% moisture) | Legumes and Legume Products | 535.00 mg | 43% | USDA_FF |
| 407 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 533.00 mg | 43% | USDA_FF |
| 408 | Beans, Dry, Small White (0% moisture) | Legumes and Legume Products | 533.00 mg | 43% | USDA_FF |
| 409 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 533.00 mg | 43% | USDA_FF |
| 410 | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Breakfast Cereals | 533.00 mg | 43% | USDA_SR |
| 411 | Veal, variety meats and by-products, thymus, raw | Lamb, Veal, and Game Products | 533.00 mg | 43% | USDA_SR |
| 412 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 533.00 mg | 43% | USDA_SR |
| 413 | Cheese, processed product, Swiss, slices | Dairy and Egg Products | 533.00 mg | 43% | CNF |
| 414 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 533.00 mg | 43% | CNF |
| 415 | Veal, thymus, raw | Lamb, Veal and Game | 533.00 mg | 43% | CNF |
| 416 | Nuts, cashew nuts, raw | Nut and Seed Products | 532.20 mg | 43% | USDA_FF |
| 417 | Fish, carp, cooked, dry heat | Finfish and Shellfish Products | 531.00 mg | 42% | USDA_SR |
| 418 | Nuts, cashew nuts, oil roasted, without salt added | Nut and Seed Products | 531.00 mg | 42% | USDA_SR |
| 419 | Nuts, cashew nuts, oil roasted, with salt added | Nut and Seed Products | 531.00 mg | 42% | USDA_SR |
| 420 | Cheese, processed product, cheddar, slices | Dairy and Egg Products | 531.00 mg | 42% | CNF |
| 421 | Fish, carp, baked or broiled | Finfish and Shellfish Products | 531.00 mg | 42% | CNF |
| 422 | Nuts, cashew nuts, oil roasted, salted | Nuts and Seeds | 531.00 mg | 42% | CNF |
| 423 | Nuts, cashew nuts, oil roasted | Nuts and Seeds | 531.00 mg | 42% | CNF |
| 424 | Incaparina, dry mix (corn and soy flours), unprepared | Breakfast Cereals | 530.00 mg | 42% | USDA_SR |
| 425 | Imitation cheese, american or cheddar, low cholesterol | Dairy and Egg Products | 530.00 mg | 42% | USDA_SR |
| 426 | Cheese, cheddar, imitation, low cholesterol | Dairy and Egg Products | 530.00 mg | 42% | CNF |
| 427 | Cereal, hot, 9 grain, dry, Rogers | Breakfast cereals | 530.00 mg | 42% | CNF |
| 428 | Cheese food, pasteurized process, swiss | Dairy and Egg Products | 526.00 mg | 42% | USDA_SR |
| 429 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 526.00 mg | 42% | CNF |
| 430 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 524.00 mg | 42% | USDA_SR |
| 431 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 524.00 mg | 42% | CNF |
| 432 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 523.00 mg | 42% | USDA_FF |
| 433 | Beans, Dry, Navy (0% moisture) | Legumes and Legume Products | 523.00 mg | 42% | USDA_FF |
| 434 | Cheese, cream, fat free | Dairy and Egg Products | 523.00 mg | 42% | USDA_SR |
| 435 | Oats (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 523.00 mg | 42% | USDA_SR |
| 436 | Cheese, cream, fat free | Dairy and Egg Products | 523.00 mg | 42% | CNF |
| 437 | Grains, oats | Cereals, Grains and Pasta | 523.00 mg | 42% | CNF |
| 438 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 522.00 mg | 42% | USDA_FF |
| 439 | Beans, Dry, Black (0% moisture) | Legumes and Legume Products | 522.00 mg | 42% | USDA_FF |
| 440 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder | Baby Foods | 522.00 mg | 42% | USDA_SR |
| 441 | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 520.00 mg | 42% | USDA_SR |
| 442 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 519.00 mg | 42% | USDA_FF |
| 443 | Beans, Dry, Great Northern (0% moisture) | Legumes and Legume Products | 519.00 mg | 42% | USDA_FF |
| 444 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 518.00 mg | 41% | USDA_SR |
| 445 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% | USDA_SR |
| 446 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 518.00 mg | 41% | CNF |
| 447 | Chives, freeze-dried | Vegetables and Vegetable Products | 518.00 mg | 41% | CNF |
| 448 | Sorghum bran, white, unenriched, dry, raw | Cereal Grains and Pasta | 517.10 mg | 41% | USDA_FF |
| 449 | Fish, roe, mixed species, cooked, dry heat | Finfish and Shellfish Products | 515.00 mg | 41% | USDA_SR |
| 450 | Fish, whitefish, native, smoked, baked | Finfish and Shellfish Products | 515.00 mg | 41% | CNF |
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