Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 13085 foods.

# Food Category Per 100 g % DV Source
401 Cheese, mozzarella, low moisture, part-skim, shredded Dairy and Egg Products 537.00 mg 43% USDA_SR
402 Cheese, edam Dairy and Egg Products 536.00 mg 43% CNF
403 Cheese, edam Dairy and Egg Products 536.00 mg 43% USDA_SR
404 Cereals ready-to-eat, RALSTON TASTEEOS Breakfast Cereals 536.00 mg 43% USDA_SR
405 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43% USDA_FF
406 Beans, Dry, Carioca (0% moisture) Legumes and Legume Products 535.00 mg 43% USDA_FF
407 Veal, variety meats and by-products, thymus, raw Lamb, Veal, and Game Products 533.00 mg 43% USDA_SR
408 Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes Breakfast Cereals 533.00 mg 43% USDA_SR
409 Cheese, mozzarella, low moisture, part-skim Dairy and Egg Products 533.00 mg 43% USDA_FF
410 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43% USDA_FF
411 Beans, Dry, Small White (0% moisture) Legumes and Legume Products 533.00 mg 43% USDA_FF
412 Veal, thymus, raw Lamb, Veal and Game 533.00 mg 43% CNF
413 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 533.00 mg 43% CNF
414 Cheese, processed product, Swiss, slices Dairy and Egg Products 533.00 mg 43% CNF
415 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 533.00 mg 43% USDA_SR
416 Nuts, cashew nuts, raw Nut and Seed Products 532.20 mg 43% USDA_FF
417 Fish, carp, cooked, dry heat Finfish and Shellfish Products 531.00 mg 42% USDA_SR
418 Nuts, cashew nuts, oil roasted Nuts and Seeds 531.00 mg 42% CNF
419 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 531.00 mg 42% CNF
420 Fish, carp, baked or broiled Finfish and Shellfish Products 531.00 mg 42% CNF
421 Cheese, processed product, cheddar, slices Dairy and Egg Products 531.00 mg 42% CNF
422 Nuts, cashew nuts, oil roasted, with salt added Nut and Seed Products 531.00 mg 42% USDA_SR
423 Nuts, cashew nuts, oil roasted, without salt added Nut and Seed Products 531.00 mg 42% USDA_SR
424 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 530.00 mg 42% CNF
425 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 530.00 mg 42% CNF
426 Imitation cheese, american or cheddar, low cholesterol Dairy and Egg Products 530.00 mg 42% USDA_SR
427 Incaparina, dry mix (corn and soy flours), unprepared Breakfast Cereals 530.00 mg 42% USDA_SR
428 Cheese, processed food, swiss, loaf Dairy and Egg Products 526.00 mg 42% CNF
429 Cheese food, pasteurized process, swiss Dairy and Egg Products 526.00 mg 42% USDA_SR
430 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42% CNF
431 Cheese, mozzarella, low sodium Dairy and Egg Products 524.00 mg 42% USDA_SR
432 Grains, oats Cereals, Grains and Pasta 523.00 mg 42% CNF
433 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42% CNF
434 Oats (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 523.00 mg 42% USDA_SR
435 Cheese, cream, fat free Dairy and Egg Products 523.00 mg 42% USDA_SR
436 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42% USDA_FF
437 Beans, Dry, Navy (0% moisture) Legumes and Legume Products 523.00 mg 42% USDA_FF
438 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42% USDA_FF
439 Beans, Dry, Black (0% moisture) Legumes and Legume Products 522.00 mg 42% USDA_FF
440 Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder Baby Foods 522.00 mg 42% USDA_SR
441 Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 520.00 mg 42% USDA_SR
442 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42% USDA_FF
443 Beans, Dry, Great Northern (0% moisture) Legumes and Legume Products 519.00 mg 42% USDA_FF
444 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 518.00 mg 41% USDA_SR
445 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41% CNF
446 Nuts, almond butter, honey and cinnamon, salted Nuts and Seeds 518.00 mg 41% CNF
447 Chives, freeze-dried Vegetables and Vegetable Products 518.00 mg 41% USDA_SR
448 Sorghum bran, white, unenriched, dry, raw Cereal Grains and Pasta 517.10 mg 41% USDA_FF
449 Fish, roe, mixed species, cooked, dry heat Finfish and Shellfish Products 515.00 mg 41% USDA_SR
450 Fish, roe, mixed species, baked or broiled Finfish and Shellfish Products 515.00 mg 41% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free