Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 451-500 of 13085 foods.

# Food Category Per 100 g % DV Source
451 Fish, whitefish, native, smoked, baked Finfish and Shellfish Products 515.00 mg 41% CNF
452 Nuts, walnuts, black, dried Nuts and Seeds 513.00 mg 41% CNF
453 Nuts, walnuts, black, dried Nut and Seed Products 513.00 mg 41% USDA_SR
454 Flour, almond Nut and Seed Products 512.10 mg 41% USDA_FF
455 Veal, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 512.00 mg 41% USDA_SR
456 Veal, pancreas, braised Lamb, Veal and Game 512.00 mg 41% CNF
457 Seal, bearded (Oogruk), meat, partially dried (Alaska Native) American Indian/Alaska Native Foods 510.00 mg 41% USDA_SR
458 Nuts, almond butter, plain Nuts and Seeds 508.00 mg 41% CNF
459 Nuts, almond butter, plain, salted Nuts and Seeds 508.00 mg 41% CNF
460 Peanut flour, low-fat Legumes and Legume Products 508.00 mg 41% CNF
461 Grains, wheat, durum Cereals, Grains and Pasta 508.00 mg 41% CNF
462 Nuts, almond butter, plain, without salt added Nut and Seed Products 508.00 mg 41% USDA_SR
463 Nuts, almond butter, plain, with salt added Nut and Seed Products 508.00 mg 41% USDA_SR
464 Wheat, durum Cereal Grains and Pasta 508.00 mg 41% USDA_SR
465 Peanut flour, low fat Legumes and Legume Products 508.00 mg 41% USDA_SR
466 Flour, coconut Nut and Seed Products 507.20 mg 41% USDA_FF
467 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41% USDA_FF
468 Beans, Dry, Pinto (0% moisture) Legumes and Legume Products 507.00 mg 41% USDA_FF
469 Almond butter, creamy Nut and Seed Products 506.90 mg 41% USDA_FF
470 Peanuts, virginia, oil-roasted, without salt Legumes and Legume Products 506.00 mg 40% USDA_SR
471 Peanuts, virginia, oil-roasted, with salt Legumes and Legume Products 506.00 mg 40% USDA_SR
472 Peanuts, Virginia, oil-roasted, salted Legumes and Legume Products 506.00 mg 40% CNF
473 Peanuts, Virginia, oil-roasted Legumes and Legume Products 506.00 mg 40% CNF
474 Pork, cured, bacon, cooked, baked Pork Products 506.00 mg 40% CNF
475 Pork, cured, bacon, cooked, baked Pork Products 506.00 mg 40% USDA_SR
476 Babyfood, cereal, oatmeal, dry fortified Baby Foods 506.00 mg 40% USDA_SR
477 Nuts, almonds, whole, raw Nut and Seed Products 502.90 mg 40% USDA_FF
478 Beverages, chocolate powder, no sugar added Beverages 500.00 mg 40% USDA_SR
479 Cheese, tilsit, with whole milk Dairy and Egg Products 500.00 mg 40% CNF
480 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 500.00 mg 40% CNF
481 Beverage mix, chocolate flavour, powder, no added sugar Beverages 500.00 mg 40% CNF
482 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 500.00 mg 40% USDA_SR
483 Cheese, tilsit Dairy and Egg Products 500.00 mg 40% USDA_SR
484 Nuts, pistachio nuts, raw Nut and Seed Products 499.60 mg 40% USDA_FF
485 Spices, cumin seed Spices and Herbs 499.00 mg 40% CNF
486 Rye flour, dark Cereal Grains and Pasta 499.00 mg 40% USDA_SR
487 Spices, cumin seed Spices and Herbs 499.00 mg 40% USDA_SR
488 DENNY'S, golden fried shrimp Restaurant Foods 498.00 mg 40% USDA_SR
489 Beef, liver, braised Beef Products 497.00 mg 40% CNF
490 Beef, variety meats and by-products, liver, cooked, braised Beef Products 497.00 mg 40% USDA_SR
491 Cheese, provolone Dairy and Egg Products 496.00 mg 40% CNF
492 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40% CNF
493 Cheese, provolone Dairy and Egg Products 496.00 mg 40% USDA_SR
494 Cheese, provolone, reduced fat Dairy and Egg Products 496.00 mg 40% USDA_SR
495 Lamb, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 495.00 mg 40% USDA_SR
496 Lamb, brain, pan-fried Lamb, Veal and Game 495.00 mg 40% CNF
497 Ham and cheese spread Sausages and Luncheon Meats 495.00 mg 40% USDA_SR
498 Cheese, provolone, sliced Dairy and Egg Products 494.10 mg 40% USDA_FF
499 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40% USDA_SR
500 Soy flour, full-fat, raw Legumes and Legume Products 494.00 mg 40% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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