Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 451–500 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Fish, roe, mixed species, baked or broiled | Finfish and Shellfish Products | 515.00 mg | 41% | CNF |
| 452 | Nuts, walnuts, black, dried | Nut and Seed Products | 513.00 mg | 41% | USDA_SR |
| 453 | Nuts, walnuts, black, dried | Nuts and Seeds | 513.00 mg | 41% | CNF |
| 454 | Flour, almond | Nut and Seed Products | 512.10 mg | 41% | USDA_FF |
| 455 | Veal, variety meats and by-products, pancreas, cooked, braised | Lamb, Veal, and Game Products | 512.00 mg | 41% | USDA_SR |
| 456 | Veal, pancreas, braised | Lamb, Veal and Game | 512.00 mg | 41% | CNF |
| 457 | Seal, bearded (Oogruk), meat, partially dried (Alaska Native) | American Indian/Alaska Native Foods | 510.00 mg | 41% | USDA_SR |
| 458 | Peanut flour, low fat | Legumes and Legume Products | 508.00 mg | 41% | USDA_SR |
| 459 | Wheat, durum | Cereal Grains and Pasta | 508.00 mg | 41% | USDA_SR |
| 460 | Nuts, almond butter, plain, with salt added | Nut and Seed Products | 508.00 mg | 41% | USDA_SR |
| 461 | Nuts, almond butter, plain, without salt added | Nut and Seed Products | 508.00 mg | 41% | USDA_SR |
| 462 | Grains, wheat, durum | Cereals, Grains and Pasta | 508.00 mg | 41% | CNF |
| 463 | Peanut flour, low-fat | Legumes and Legume Products | 508.00 mg | 41% | CNF |
| 464 | Nuts, almond butter, plain, salted | Nuts and Seeds | 508.00 mg | 41% | CNF |
| 465 | Nuts, almond butter, plain | Nuts and Seeds | 508.00 mg | 41% | CNF |
| 466 | Flour, coconut | Nut and Seed Products | 507.20 mg | 41% | USDA_FF |
| 467 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 507.00 mg | 41% | USDA_FF |
| 468 | Beans, Dry, Pinto (0% moisture) | Legumes and Legume Products | 507.00 mg | 41% | USDA_FF |
| 469 | Almond butter, creamy | Nut and Seed Products | 506.90 mg | 41% | USDA_FF |
| 470 | Peanuts, virginia, oil-roasted, with salt | Legumes and Legume Products | 506.00 mg | 40% | USDA_SR |
| 471 | Peanuts, virginia, oil-roasted, without salt | Legumes and Legume Products | 506.00 mg | 40% | USDA_SR |
| 472 | Babyfood, cereal, oatmeal, dry fortified | Baby Foods | 506.00 mg | 40% | USDA_SR |
| 473 | Pork, cured, bacon, cooked, baked | Pork Products | 506.00 mg | 40% | USDA_SR |
| 474 | Pork, cured, bacon, cooked, baked | Pork Products | 506.00 mg | 40% | CNF |
| 475 | Peanuts, Virginia, oil-roasted | Legumes and Legume Products | 506.00 mg | 40% | CNF |
| 476 | Peanuts, Virginia, oil-roasted, salted | Legumes and Legume Products | 506.00 mg | 40% | CNF |
| 477 | Nuts, almonds, whole, raw | Nut and Seed Products | 502.90 mg | 40% | USDA_FF |
| 478 | Beverages, chocolate powder, no sugar added | Beverages | 500.00 mg | 40% | USDA_SR |
| 479 | Cheese, tilsit | Dairy and Egg Products | 500.00 mg | 40% | USDA_SR |
| 480 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 500.00 mg | 40% | USDA_SR |
| 481 | Beverage mix, chocolate flavour, powder, no added sugar | Beverages | 500.00 mg | 40% | CNF |
| 482 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 500.00 mg | 40% | CNF |
| 483 | Cheese, tilsit, with whole milk | Dairy and Egg Products | 500.00 mg | 40% | CNF |
| 484 | Nuts, pistachio nuts, raw | Nut and Seed Products | 499.60 mg | 40% | USDA_FF |
| 485 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% | USDA_SR |
| 486 | Rye flour, dark | Cereal Grains and Pasta | 499.00 mg | 40% | USDA_SR |
| 487 | Spices, cumin seed | Spices and Herbs | 499.00 mg | 40% | CNF |
| 488 | DENNY'S, golden fried shrimp | Restaurant Foods | 498.00 mg | 40% | USDA_SR |
| 489 | Beef, variety meats and by-products, liver, cooked, braised | Beef Products | 497.00 mg | 40% | USDA_SR |
| 490 | Beef, liver, braised | Beef Products | 497.00 mg | 40% | CNF |
| 491 | Cheese, provolone, reduced fat | Dairy and Egg Products | 496.00 mg | 40% | USDA_SR |
| 492 | Cheese, provolone | Dairy and Egg Products | 496.00 mg | 40% | USDA_SR |
| 493 | Cheese, provolone, reduced fat | Dairy and Egg Products | 496.00 mg | 40% | CNF |
| 494 | Cheese, provolone | Dairy and Egg Products | 496.00 mg | 40% | CNF |
| 495 | Lamb, variety meats and by-products, brain, cooked, pan-fried | Lamb, Veal, and Game Products | 495.00 mg | 40% | USDA_SR |
| 496 | Ham and cheese spread | Sausages and Luncheon Meats | 495.00 mg | 40% | USDA_SR |
| 497 | Lamb, brain, pan-fried | Lamb, Veal and Game | 495.00 mg | 40% | CNF |
| 498 | Cheese, provolone, sliced | Dairy and Egg Products | 494.10 mg | 40% | USDA_FF |
| 499 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | USDA_SR |
| 500 | Soy flour, full-fat, raw | Legumes and Legume Products | 494.00 mg | 40% | CNF |
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