Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 13085 foods.

# Food Category Per 100 g % DV Source
501 Grains, wheat, soft red winter Cereals, Grains and Pasta 493.00 mg 39% CNF
502 Lentils, flour Legumes and Legume Products 493.00 mg 39% CNF
503 Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie Beverages 493.00 mg 39% USDA_SR
504 Wheat, soft red winter Cereal Grains and Pasta 493.00 mg 39% USDA_SR
505 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 493.00 mg 39% USDA_SR
506 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39% USDA_FF
507 Beans, Dry, Small Red (0% moisture) Legumes and Legume Products 493.00 mg 39% USDA_FF
508 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39% USDA_FF
509 Beans, Dry, Pink (0% moisture) Legumes and Legume Products 491.00 mg 39% USDA_FF
510 Fast foods, biscuit, with ham Fast Foods 490.00 mg 39% USDA_SR
511 Cheese, caraway Dairy and Egg Products 490.00 mg 39% USDA_SR
512 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 490.00 mg 39% USDA_SR
513 Cheese, caraway Dairy and Egg Products 490.00 mg 39% CNF
514 Nuts, cashew nuts, dry roasted Nuts and Seeds 490.00 mg 39% CNF
515 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 490.00 mg 39% CNF
516 Nuts, pistachio nuts, raw Nuts and Seeds 490.00 mg 39% CNF
517 Fish, sardine, Atlantic, canned in oil, drained solids with bone Finfish and Shellfish Products 490.00 mg 39% CNF
518 Fast foods, breakfast, biscuit with ham Fast Foods 490.00 mg 39% CNF
519 Nuts, cashew nuts, dry roasted, with salt added Nut and Seed Products 490.00 mg 39% USDA_SR
520 Nuts, pistachio nuts, raw Nut and Seed Products 490.00 mg 39% USDA_SR
521 Nuts, cashew nuts, dry roasted, without salt added Nut and Seed Products 490.00 mg 39% USDA_SR
522 Moth beans, raw Legumes and Legume Products 489.00 mg 39% CNF
523 Bread, cornbread (also corn muffin mix), dry mix, unprepared Baked Products 489.00 mg 39% CNF
524 Mothbeans, mature seeds, raw Legumes and Legume Products 489.00 mg 39% USDA_SR
525 Bread, cornbread, dry mix, unenriched (includes corn muffin mix) Baked Products 489.00 mg 39% USDA_SR
526 Bread, cornbread, dry mix, enriched (includes corn muffin mix) Baked Products 489.00 mg 39% USDA_SR
527 Beans, yellow, mature seeds, raw Legumes and Legume Products 488.00 mg 39% USDA_SR
528 Beans, yellow, raw Legumes and Legume Products 488.00 mg 39% CNF
529 Spices, fennel seed Spices and Herbs 487.00 mg 39% CNF
530 Spices, fennel seed Spices and Herbs 487.00 mg 39% USDA_SR
531 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39% USDA_FF
532 Beans, Dry, Cranberry (0% moisture) Legumes and Legume Products 487.00 mg 39% USDA_FF
533 Cheese, cotija, solid Dairy and Egg Products 485.50 mg 39% USDA_FF
534 Beef, liver, pan-fried Beef Products 485.00 mg 39% CNF
535 Beef, variety meats and by-products, liver, cooked, pan-fried Beef Products 485.00 mg 39% USDA_SR
536 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 484.00 mg 39% CNF
537 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 484.00 mg 39% CNF
538 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 484.00 mg 39% USDA_SR
539 Cheese, low fat, cheddar or colby Dairy and Egg Products 484.00 mg 39% USDA_SR
540 Cheese, low-sodium, cheddar or colby Dairy and Egg Products 484.00 mg 39% USDA_SR
541 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 483.00 mg 39% USDA_SR
542 Tofu, dried-frozen (koyadofu), prepared with calcium sulfate Legumes and Legume Products 483.00 mg 39% USDA_SR
543 Veal, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 483.00 mg 39% USDA_SR
544 Tofu, koyadofu, dried-frozen Legumes and Legume Products 483.00 mg 39% CNF
545 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 483.00 mg 39% CNF
546 Veal, liver, pan-fried Lamb, Veal and Game 483.00 mg 39% CNF
547 Spices, coriander leaf (cilantro), dried Spices and Herbs 481.00 mg 38% CNF
548 Nuts, almonds, dried, unblanched, unroasted Nuts and Seeds 481.00 mg 38% CNF
549 Nuts, almonds, dried, blanched, unroasted Nuts and Seeds 481.00 mg 38% CNF
550 Nuts, almonds Nut and Seed Products 481.00 mg 38% USDA_SR

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