Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 551–600 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Nuts, almonds, dried, unblanched, unroasted | Nuts and Seeds | 481.00 mg | 38% | CNF |
| 552 | Spices, coriander leaf (cilantro), dried | Spices and Herbs | 481.00 mg | 38% | CNF |
| 553 | Muffins, wheat bran, dry mix | Baked Products | 480.00 mg | 38% | USDA_SR |
| 554 | Caribou, rump meat, half dried (Alaska Native) | American Indian/Alaska Native Foods | 480.00 mg | 38% | USDA_SR |
| 555 | Muffin, wheat bran, dry mix, unprepared | Baked Products | 480.00 mg | 38% | CNF |
| 556 | Egg substitute, powder | Dairy and Egg Products | 478.00 mg | 38% | USDA_SR |
| 557 | Egg substitute, powder | Dairy and Egg Products | 478.00 mg | 38% | CNF |
| 558 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% | USDA_SR |
| 559 | Cheese, processed product, mozzarella, slices | Dairy and Egg Products | 476.00 mg | 38% | CNF |
| 560 | Soy flour, full-fat, roasted | Legumes and Legume Products | 476.00 mg | 38% | CNF |
| 561 | Cheese, dry white, queso seco | Dairy and Egg Products | 475.00 mg | 38% | USDA_FF |
| 562 | Cheese, dry white, queso seco | Dairy and Egg Products | 475.00 mg | 38% | USDA_FF |
| 563 | Cheese, dry white, queso seco | Dairy and Egg Products | 475.00 mg | 38% | USDA_SR |
| 564 | Cereals, QUAKER, Instant Oatmeal Organic, Regular | Breakfast Cereals | 474.00 mg | 38% | USDA_SR |
| 565 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% | USDA_SR |
| 566 | Fast food, biscuit | Fast Foods | 474.00 mg | 38% | CNF |
| 567 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% | CNF |
| 568 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 474.00 mg | 38% | CNF |
| 569 | Cheese, cheddar | Dairy and Egg Products | 473.00 mg | 38% | CNF |
| 570 | Nuts, almonds, dry roasted, without salt added | Nut and Seed Products | 471.00 mg | 38% | USDA_SR |
| 571 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 471.00 mg | 38% | USDA_SR |
| 572 | Nuts, almonds, dry roasted, unblanched, salted | Nuts and Seeds | 471.00 mg | 38% | CNF |
| 573 | Nuts, almonds, dry roasted, unblanched | Nuts and Seeds | 471.00 mg | 38% | CNF |
| 574 | Cheese, monterey jack, solid | Dairy and Egg Products | 470.90 mg | 38% | USDA_FF |
| 575 | Biscuits, plain or buttermilk, dry mix, prepared | Baked Products | 470.00 mg | 38% | USDA_SR |
| 576 | Biscuits, plain or buttermilk, refrigerated dough, higher fat | Baked Products | 470.00 mg | 38% | USDA_SR |
| 577 | CRACKER BARREL, farm raised catfish platter | Restaurant Foods | 470.00 mg | 38% | USDA_SR |
| 578 | Biscuit, plain/buttermilk, dry mix, prepared | Baked Products | 470.00 mg | 38% | CNF |
| 579 | Biscuit, plain/buttermilk, refrigerated dough, higher fat | Baked Products | 470.00 mg | 38% | CNF |
| 580 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 469.00 mg | 38% | USDA_SR |
| 581 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 469.00 mg | 38% | USDA_SR |
| 582 | Cracker, roasted vegetable | Baked Products | 469.00 mg | 38% | CNF |
| 583 | Nuts, pistachio nuts, dry roasted, salted | Nuts and Seeds | 469.00 mg | 38% | CNF |
| 584 | Nuts, pistachio nuts, dry roasted | Nuts and Seeds | 469.00 mg | 38% | CNF |
| 585 | Cheese, muenster | Dairy and Egg Products | 468.00 mg | 37% | USDA_SR |
| 586 | Cheese, muenster, low fat | Dairy and Egg Products | 468.00 mg | 37% | USDA_SR |
| 587 | Cheese, muenster, low fat | Dairy and Egg Products | 468.00 mg | 37% | CNF |
| 588 | Cheese, muenster | Dairy and Egg Products | 468.00 mg | 37% | CNF |
| 589 | Cheese, white, queso blanco | Dairy and Egg Products | 467.00 mg | 37% | USDA_SR |
| 590 | Cereals ready-to-eat, POST, GRAPE-NUTS Cereal | Breakfast Cereals | 467.00 mg | 37% | USDA_SR |
| 591 | Nuts, almonds, oil roasted, without salt added | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 592 | Nuts, almonds, oil roasted, with salt added | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 593 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 466.00 mg | 37% | USDA_SR |
| 594 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 595 | Nuts, almonds, oil roasted, unblanched, salted | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 596 | Nuts, almonds, oil roasted, unblanched | Nuts and Seeds | 466.00 mg | 37% | CNF |
| 597 | Biscuits, plain or buttermilk, refrigerated dough, lower fat, baked | Baked Products | 465.00 mg | 37% | USDA_SR |
| 598 | Snack, BALANCE, original bar | Snacks | 465.00 mg | 37% | USDA_SR |
| 599 | Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked | Baked Products | 465.00 mg | 37% | CNF |
| 600 | Cheese, cheshire | Dairy and Egg Products | 464.00 mg | 37% | USDA_SR |
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