Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 601–650 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Cereal, ready to eat, Shredded Wheat: honey nut, Post | Breakfast cereals | 464.00 mg | 37% | CNF |
| 602 | Cheese, cheshire | Dairy and Egg Products | 464.00 mg | 37% | CNF |
| 603 | Cheese, mozzarella, part skim milk | Dairy and Egg Products | 463.00 mg | 37% | USDA_SR |
| 604 | Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) | Dairy and Egg Products | 463.00 mg | 37% | CNF |
| 605 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Breakfast Cereals | 460.00 mg | 37% | USDA_SR |
| 606 | Veal, variety meats and by-products, liver, cooked, braised | Lamb, Veal, and Game Products | 460.00 mg | 37% | USDA_SR |
| 607 | Cheese, cheddar, sharp, sliced | Dairy and Egg Products | 460.00 mg | 37% | USDA_SR |
| 608 | Veal, liver, braised | Lamb, Veal and Game | 460.00 mg | 37% | CNF |
| 609 | Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified | Baby Foods | 459.00 mg | 37% | USDA_SR |
| 610 | Lamb, New Zealand, imported, liver, cooked, soaked and fried | Lamb, Veal, and Game Products | 459.00 mg | 37% | USDA_SR |
| 611 | Cereal, hot, oats, large flakes, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 612 | Cereal, hot, oats, quick, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 613 | Cereal, hot, oats, one minute, dry, Quaker | Breakfast cereals | 459.00 mg | 37% | CNF |
| 614 | Cheese, cheddar | Dairy and Egg Products | 458.00 mg | 37% | USDA_FF |
| 615 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 458.00 mg | 37% | USDA_SR |
| 616 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 458.00 mg | 37% | USDA_SR |
| 617 | Cheese, colby | Dairy and Egg Products | 457.00 mg | 37% | USDA_SR |
| 618 | Nuts, cashew butter, plain, without salt added | Nut and Seed Products | 457.00 mg | 37% | USDA_SR |
| 619 | Quinoa, uncooked | Cereal Grains and Pasta | 457.00 mg | 37% | USDA_SR |
| 620 | Grains, quinoa, dry | Cereals, Grains and Pasta | 457.00 mg | 37% | CNF |
| 621 | Nuts, cashew butter, plain | Nuts and Seeds | 457.00 mg | 37% | CNF |
| 622 | Cereal, ready to eat, granola, homemade | Breakfast cereals | 457.00 mg | 37% | CNF |
| 623 | Cheese, colby | Dairy and Egg Products | 457.00 mg | 37% | CNF |
| 624 | Nuts, almonds, dry roasted, with salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_FF |
| 625 | Nuts, mixed nuts, oil roasted, with peanuts, without salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 626 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 627 | Nuts, mixed nuts, oil roasted, with peanuts, with salt added | Nut and Seed Products | 456.00 mg | 36% | USDA_SR |
| 628 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 629 | Nuts, mixed nuts, oil roasted with peanuts, salted | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 630 | Nuts, mixed nuts, oil roasted with peanuts | Nuts and Seeds | 456.00 mg | 36% | CNF |
| 631 | Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post | Breakfast cereals | 456.00 mg | 36% | CNF |
| 632 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR | Snacks | 455.00 mg | 36% | USDA_SR |
| 633 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar | Snacks | 455.00 mg | 36% | USDA_SR |
| 634 | Cheese, cheddar (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 455.00 mg | 36% | USDA_SR |
| 635 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors | Snacks | 455.00 mg | 36% | USDA_SR |
| 636 | Beef, variety meats and by-products, pancreas, cooked, braised | Beef Products | 453.00 mg | 36% | USDA_SR |
| 637 | Grains, amaranth, flour | Cereals, Grains and Pasta | 453.00 mg | 36% | CNF |
| 638 | Beef, pancreas, braised | Beef Products | 453.00 mg | 36% | CNF |
| 639 | Oat flour, partially debranned | Cereal Grains and Pasta | 452.00 mg | 36% | USDA_SR |
| 640 | Grains, oat flour, partially debranned | Cereals, Grains and Pasta | 452.00 mg | 36% | CNF |
| 641 | Winged beans, mature seeds, raw | Legumes and Legume Products | 451.00 mg | 36% | USDA_SR |
| 642 | Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% | USDA_SR |
| 643 | Cheese, brick | Dairy and Egg Products | 451.00 mg | 36% | USDA_SR |
| 644 | Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener | Beverages | 451.00 mg | 36% | CNF |
| 645 | Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated | Beverages | 451.00 mg | 36% | CNF |
| 646 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 451.00 mg | 36% | CNF |
| 647 | Cheese, brick | Dairy and Egg Products | 451.00 mg | 36% | CNF |
| 648 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% | USDA_SR |
| 649 | Vegetarian fillets | Legumes and Legume Products | 450.00 mg | 36% | USDA_SR |
| 650 | Vegetarian fillets, meatless | Legumes and Legume Products | 450.00 mg | 36% | CNF |
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