Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 13085 foods.

# Food Category Per 100 g % DV Source
601 Cheese, cheshire Dairy and Egg Products 464.00 mg 37% CNF
602 Cereal, ready to eat, Shredded Wheat: honey nut, Post Breakfast cereals 464.00 mg 37% CNF
603 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 463.00 mg 37% CNF
604 Cheese, mozzarella, part skim milk Dairy and Egg Products 463.00 mg 37% USDA_SR
605 Veal, liver, braised Lamb, Veal and Game 460.00 mg 37% CNF
606 Cheese, cheddar, sharp, sliced Dairy and Egg Products 460.00 mg 37% USDA_SR
607 Veal, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 460.00 mg 37% USDA_SR
608 Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes Breakfast Cereals 460.00 mg 37% USDA_SR
609 Lamb, New Zealand, imported, liver, cooked, soaked and fried Lamb, Veal, and Game Products 459.00 mg 37% USDA_SR
610 Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified Baby Foods 459.00 mg 37% USDA_SR
611 Cereal, hot, oats, one minute, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
612 Cereal, hot, oats, quick, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
613 Cereal, hot, oats, large flakes, dry, Quaker Breakfast cereals 459.00 mg 37% CNF
614 Cereals, QUAKER, Quick Oats, Dry Breakfast Cereals 458.00 mg 37% USDA_SR
615 Cereals, QUAKER, Quick Oats with Iron, Dry Breakfast Cereals 458.00 mg 37% USDA_SR
616 Cheese, cheddar Dairy and Egg Products 458.00 mg 37% USDA_FF
617 Cheese, colby Dairy and Egg Products 457.00 mg 37% USDA_SR
618 Cheese, colby Dairy and Egg Products 457.00 mg 37% CNF
619 Cereal, ready to eat, granola, homemade Breakfast cereals 457.00 mg 37% CNF
620 Nuts, cashew butter, plain Nuts and Seeds 457.00 mg 37% CNF
621 Grains, quinoa, dry Cereals, Grains and Pasta 457.00 mg 37% CNF
622 Quinoa, uncooked Cereal Grains and Pasta 457.00 mg 37% USDA_SR
623 Nuts, cashew butter, plain, without salt added Nut and Seed Products 457.00 mg 37% USDA_SR
624 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 456.00 mg 36% CNF
625 Nuts, mixed nuts, oil roasted with peanuts Nuts and Seeds 456.00 mg 36% CNF
626 Nuts, mixed nuts, oil roasted with peanuts, salted Nuts and Seeds 456.00 mg 36% CNF
627 Nuts, mixed nuts, oil roasted with peanuts, lightly salted Nuts and Seeds 456.00 mg 36% CNF
628 Nuts, mixed nuts, oil roasted, with peanuts, with salt added Nut and Seed Products 456.00 mg 36% USDA_SR
629 Nuts, mixed nuts, oil roasted, with peanuts, lightly salted Nut and Seed Products 456.00 mg 36% USDA_SR
630 Nuts, mixed nuts, oil roasted, with peanuts, without salt added Nut and Seed Products 456.00 mg 36% USDA_SR
631 Nuts, almonds, dry roasted, with salt added Nut and Seed Products 456.00 mg 36% USDA_FF
632 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 455.00 mg 36% USDA_SR
633 Cheese, cheddar (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 455.00 mg 36% USDA_SR
634 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Chewy Chocolate Peanut Bar Snacks 455.00 mg 36% USDA_SR
635 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON MULTIGRAIN CRUNCH BAR Snacks 455.00 mg 36% USDA_SR
636 Beef, pancreas, braised Beef Products 453.00 mg 36% CNF
637 Grains, amaranth, flour Cereals, Grains and Pasta 453.00 mg 36% CNF
638 Beef, variety meats and by-products, pancreas, cooked, braised Beef Products 453.00 mg 36% USDA_SR
639 Grains, oat flour, partially debranned Cereals, Grains and Pasta 452.00 mg 36% CNF
640 Oat flour, partially debranned Cereal Grains and Pasta 452.00 mg 36% USDA_SR
641 Cheese, brick Dairy and Egg Products 451.00 mg 36% CNF
642 Beans, winged (goa beans), dry, raw Legumes and Legume Products 451.00 mg 36% CNF
643 Coffee, instant, mocha, powder, with whitener and artificial sweetener, decaffeinated Beverages 451.00 mg 36% CNF
644 Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener Beverages 451.00 mg 36% CNF
645 Cheese, brick Dairy and Egg Products 451.00 mg 36% USDA_SR
646 Beverages, coffee and cocoa, instant, decaffeinated, with whitener and low calorie sweetener Beverages 451.00 mg 36% USDA_SR
647 Winged beans, mature seeds, raw Legumes and Legume Products 451.00 mg 36% USDA_SR
648 Spices, chervil, dried Spices and Herbs 450.00 mg 36% CNF
649 Meatless, fish sticks Legumes and Legume Products 450.00 mg 36% CNF
650 Vegetarian fillets, meatless Legumes and Legume Products 450.00 mg 36% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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