Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 651–700 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Meatless, fish sticks | Legumes and Legume Products | 450.00 mg | 36% | CNF |
| 652 | Spices, chervil, dried | Spices and Herbs | 450.00 mg | 36% | CNF |
| 653 | Cereals ready-to-eat, POST Bran Flakes | Breakfast Cereals | 449.00 mg | 36% | USDA_SR |
| 654 | Nuts, mixed nuts, oil roasted, without peanuts, without salt added | Nut and Seed Products | 449.00 mg | 36% | USDA_SR |
| 655 | Nuts, mixed nuts, oil roasted, without peanuts, with salt added | Nut and Seed Products | 449.00 mg | 36% | USDA_SR |
| 656 | Nuts, mixed nuts, oil roasted without peanuts, salted | Nuts and Seeds | 449.00 mg | 36% | CNF |
| 657 | Nuts, mixed nuts, oil roasted without peanuts | Nuts and Seeds | 449.00 mg | 36% | CNF |
| 658 | Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon | Baby Foods | 448.00 mg | 36% | USDA_SR |
| 659 | Cracker, cheese, Asiago | Baked Products | 448.00 mg | 36% | CNF |
| 660 | Cereal, ready to eat, Cheerios, General Mills | Breakfast cereals | 448.00 mg | 36% | CNF |
| 661 | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Legumes and Legume Products | 447.00 mg | 36% | USDA_SR |
| 662 | Beans, great northern, raw | Legumes and Legume Products | 447.00 mg | 36% | CNF |
| 663 | Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked | Baked Products | 446.00 mg | 36% | USDA_SR |
| 664 | Nuts, butternuts, dried | Nut and Seed Products | 446.00 mg | 36% | USDA_SR |
| 665 | Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked | Baked Products | 446.00 mg | 36% | CNF |
| 666 | Nuts, butternuts (long walnuts), dried | Nuts and Seeds | 446.00 mg | 36% | CNF |
| 667 | Beans, small white, mature seeds, raw | Legumes and Legume Products | 445.00 mg | 36% | USDA_SR |
| 668 | Formulated Bar, SOUTH BEACH protein bar | Snacks | 445.00 mg | 36% | USDA_SR |
| 669 | Beans, small white, raw | Legumes and Legume Products | 445.00 mg | 36% | CNF |
| 670 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 445.00 mg | 36% | CNF |
| 671 | Cheese, mexican, queso anejo | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 672 | Cheese, gjetost | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 673 | Cheese, monterey | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 674 | Cheese, monterey, low fat | Dairy and Egg Products | 444.00 mg | 36% | USDA_SR |
| 675 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 444.00 mg | 36% | USDA_SR |
| 676 | Waffle, buttermilk, frozen, ready-to-heat, toasted | Baked Products | 444.00 mg | 36% | CNF |
| 677 | Cheese, monterey, low fat | Dairy and Egg Products | 444.00 mg | 36% | CNF |
| 678 | Cheese, Mexican, queso anejo | Dairy and Egg Products | 444.00 mg | 36% | CNF |
| 679 | Cheese, monterey | Dairy and Egg Products | 444.00 mg | 36% | CNF |
| 680 | Cheese, gjetost | Dairy and Egg Products | 444.00 mg | 36% | CNF |
| 681 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 443.00 mg | 35% | USDA_FF |
| 682 | Cheese, mexican, queso asadero | Dairy and Egg Products | 443.00 mg | 35% | USDA_SR |
| 683 | Babyfood, cereal, mixed grain, prepared with formula or breast milk | Babyfoods | 443.00 mg | 35% | CNF |
| 684 | Cheese, Mexican, queso asadero | Dairy and Egg Products | 443.00 mg | 35% | CNF |
| 685 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 442.00 mg | 35% | USDA_SR |
| 686 | Cheese, mexican, queso chihuahua | Dairy and Egg Products | 442.00 mg | 35% | USDA_SR |
| 687 | Luncheon slices, meatless | Legumes and Legume Products | 442.00 mg | 35% | USDA_SR |
| 688 | Meatless, luncheon slices | Legumes and Legume Products | 442.00 mg | 35% | CNF |
| 689 | Chicken, liver, all classes, cooked, pan-fried | Poultry Products | 442.00 mg | 35% | CNF |
| 690 | Cheese, Mexican, queso chihuahua | Dairy and Egg Products | 442.00 mg | 35% | CNF |
| 691 | Beverages, ABBOTT, EAS soy protein powder | Beverages | 441.00 mg | 35% | USDA_SR |
| 692 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% | USDA_SR |
| 693 | Lupins, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% | USDA_SR |
| 694 | Spices, anise seed | Spices and Herbs | 440.00 mg | 35% | USDA_SR |
| 695 | Lupins, raw | Legumes and Legume Products | 440.00 mg | 35% | CNF |
| 696 | Beans, black turtle, mature seeds, raw | Legumes and Legume Products | 440.00 mg | 35% | CNF |
| 697 | Spices, anise seeds | Spices and Herbs | 440.00 mg | 35% | CNF |
| 698 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 439.00 mg | 35% | USDA_FF |
| 699 | Beans, Dry, Flor de Mayo (0% moisture) | Legumes and Legume Products | 439.00 mg | 35% | USDA_FF |
| 700 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 438.00 mg | 35% | USDA_SR |
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