Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 13085 foods.

# Food Category Per 100 g % DV Source
651 Vegetarian fillets Legumes and Legume Products 450.00 mg 36% USDA_SR
652 Spices, chervil, dried Spices and Herbs 450.00 mg 36% USDA_SR
653 Nuts, mixed nuts, oil roasted without peanuts Nuts and Seeds 449.00 mg 36% CNF
654 Nuts, mixed nuts, oil roasted without peanuts, salted Nuts and Seeds 449.00 mg 36% CNF
655 Nuts, mixed nuts, oil roasted, without peanuts, with salt added Nut and Seed Products 449.00 mg 36% USDA_SR
656 Nuts, mixed nuts, oil roasted, without peanuts, without salt added Nut and Seed Products 449.00 mg 36% USDA_SR
657 Cereals ready-to-eat, POST Bran Flakes Breakfast Cereals 449.00 mg 36% USDA_SR
658 Babyfood, finger snacks, GERBER, GRADUATES, PUFFS, apple and cinnamon Baby Foods 448.00 mg 36% USDA_SR
659 Cereal, ready to eat, Cheerios, General Mills Breakfast cereals 448.00 mg 36% CNF
660 Cracker, cheese, Asiago Baked Products 448.00 mg 36% CNF
661 Beans, great northern, raw Legumes and Legume Products 447.00 mg 36% CNF
662 Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 447.00 mg 36% USDA_SR
663 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36% USDA_SR
664 Nuts, butternuts (long walnuts), dried Nuts and Seeds 446.00 mg 36% CNF
665 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 446.00 mg 36% CNF
666 Nuts, butternuts, dried Nut and Seed Products 446.00 mg 36% USDA_SR
667 Cereal, hot, oats, instant: regular, dry Breakfast cereals 445.00 mg 36% CNF
668 Beans, small white, raw Legumes and Legume Products 445.00 mg 36% CNF
669 Formulated Bar, SOUTH BEACH protein bar Snacks 445.00 mg 36% USDA_SR
670 Beans, small white, mature seeds, raw Legumes and Legume Products 445.00 mg 36% USDA_SR
671 Cheese, mexican, queso anejo Dairy and Egg Products 444.00 mg 36% USDA_SR
672 Cheese, gjetost Dairy and Egg Products 444.00 mg 36% CNF
673 Cheese, monterey Dairy and Egg Products 444.00 mg 36% CNF
674 Cheese, Mexican, queso anejo Dairy and Egg Products 444.00 mg 36% CNF
675 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36% CNF
676 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36% CNF
677 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 444.00 mg 36% USDA_SR
678 Cheese, monterey, low fat Dairy and Egg Products 444.00 mg 36% USDA_SR
679 Cheese, monterey Dairy and Egg Products 444.00 mg 36% USDA_SR
680 Cheese, gjetost Dairy and Egg Products 444.00 mg 36% USDA_SR
681 Cheese, Mexican, queso asadero Dairy and Egg Products 443.00 mg 35% CNF
682 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 443.00 mg 35% CNF
683 Cheese, mexican, queso asadero Dairy and Egg Products 443.00 mg 35% USDA_SR
684 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 443.00 mg 35% USDA_FF
685 Cheese, mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35% USDA_SR
686 Chicken, liver, all classes, cooked, pan-fried Poultry Products 442.00 mg 35% USDA_SR
687 Cheese, Mexican, queso chihuahua Dairy and Egg Products 442.00 mg 35% CNF
688 Chicken, liver, all classes, cooked, pan-fried Poultry Products 442.00 mg 35% CNF
689 Meatless, luncheon slices Legumes and Legume Products 442.00 mg 35% CNF
690 Luncheon slices, meatless Legumes and Legume Products 442.00 mg 35% USDA_SR
691 Beverages, ABBOTT, EAS soy protein powder Beverages 441.00 mg 35% USDA_SR
692 Lupins, mature seeds, raw Legumes and Legume Products 440.00 mg 35% USDA_SR
693 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35% USDA_SR
694 Spices, anise seeds Spices and Herbs 440.00 mg 35% CNF
695 Beans, black turtle, mature seeds, raw Legumes and Legume Products 440.00 mg 35% CNF
696 Lupins, raw Legumes and Legume Products 440.00 mg 35% CNF
697 Spices, anise seed Spices and Herbs 440.00 mg 35% USDA_SR
698 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35% USDA_FF
699 Beans, Dry, Flor de Mayo (0% moisture) Legumes and Legume Products 439.00 mg 35% USDA_FF
700 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 438.00 mg 35% USDA_SR

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