Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 701–750 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
701	Cheese food, pasteurized process, American, without added vitamin D	Dairy and Egg Products	438.00 mg	35%	USDA_SR
702	Cheese, Mexican blend	Dairy and Egg Products	438.00 mg	35%	USDA_SR
703	Cheese food, pasteurized process, American, vitamin D fortified	Dairy and Egg Products	438.00 mg	35%	USDA_SR
704	Nuts, mixed nuts, dry roasted, with peanuts, without salt added	Nut and Seed Products	438.00 mg	35%	USDA_SR
705	Cheese, Mexican blend	Dairy and Egg Products	438.00 mg	35%	CNF
706	Black-eyed peas (cowpeas), catjang, raw	Legumes and Legume Products	438.00 mg	35%	CNF
707	Spices, parsley, dried	Spices and Herbs	436.00 mg	35%	USDA_SR
708	Einkorn, grain, dry, raw	Cereal Grains and Pasta	435.80 mg	35%	USDA_FF
709	Nuts, mixed nuts, dry roasted, with peanuts, with salt added	Nut and Seed Products	435.00 mg	35%	USDA_SR
710	Nuts, mixed nuts, dry roasted with peanuts, salted	Nuts and Seeds	435.00 mg	35%	CNF
711	Nuts, mixed nuts, dry roasted with peanuts	Nuts and Seeds	435.00 mg	35%	CNF
712	Veal, variety meats and by-products, brain, cooked, pan-fried	Lamb, Veal, and Game Products	434.00 mg	35%	USDA_SR
713	Veal, brain, pan-fried	Lamb, Veal and Game	434.00 mg	35%	CNF
714	Wild rice, raw	Cereal Grains and Pasta	433.00 mg	35%	USDA_SR
715	Nuts, mixed nuts, oil roasted, without peanuts, lightly salted	Nut and Seed Products	433.00 mg	35%	USDA_SR
716	Nuts, mixed nuts, oil roasted without peanuts, lightly salted	Nuts and Seeds	433.00 mg	35%	CNF
717	Grains, rice, wild, dry	Cereals, Grains and Pasta	433.00 mg	35%	CNF
718	Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post	Breakfast cereals	432.00 mg	35%	CNF
719	Lamb, variety meats and by-products, pancreas, cooked, braised	Lamb, Veal, and Game Products	431.00 mg	34%	USDA_SR
720	Cereals ready-to-eat, granola, homemade	Breakfast Cereals	431.00 mg	34%	USDA_SR
721	Lamb, pancreas, braised	Lamb, Veal and Game	431.00 mg	34%	CNF
722	Biscuits, plain or buttermilk, frozen, baked	Baked Products	430.00 mg	34%	USDA_SR
723	Biscuit, plain/buttermilk, frozen, baked	Baked Products	430.00 mg	34%	CNF
724	Waffles, plain, frozen, ready -to-heat, toasted	Baked Products	429.00 mg	34%	USDA_SR
725	Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal	Breakfast Cereals	429.00 mg	34%	USDA_SR
726	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	429.00 mg	34%	USDA_SR
727	Teff, uncooked	Cereal Grains and Pasta	429.00 mg	34%	USDA_SR
728	Moose, liver, braised (Alaska Native)	American Indian/Alaska Native Foods	429.00 mg	34%	USDA_SR
729	Grains, teff, uncooked	Cereals, Grains and Pasta	429.00 mg	34%	CNF
730	Waffle, plain, frozen, ready-to-heat, toasted	Baked Products	429.00 mg	34%	CNF
731	Blackeye pea, dry	Legumes and Legume Products	427.60 mg	34%	USDA_FF
732	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	427.00 mg	34%	USDA_SR
733	Beverage, instant breakfast powder, chocolate, not reconstituted	Dairy and Egg Products	427.00 mg	34%	USDA_SR
734	Instant breakfast, powder, chocolate	Beverages	427.00 mg	34%	CNF
735	Lamb, liver, pan-fried	Lamb, Veal and Game	427.00 mg	34%	CNF
736	Peanut butter with omega-3, creamy	Legumes and Legume Products	426.00 mg	34%	USDA_SR
737	Mollusks, scallop, (bay and sea), cooked, steamed	Finfish and Shellfish Products	426.00 mg	34%	USDA_SR
738	Mollusks, scallop (bay and sea), cooked, steamed	Finfish and Shellfish Products	426.00 mg	34%	CNF
739	Flour, amaranth	Cereal Grains and Pasta	424.90 mg	34%	USDA_FF
740	Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	Legumes and Legume Products	424.00 mg	34%	USDA_SR
741	Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw	Legumes and Legume Products	424.00 mg	34%	CNF
742	Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	Breakfast Cereals	423.00 mg	34%	USDA_SR
743	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	423.00 mg	34%	USDA_SR
744	Babyfood, rice and apples, dry	Baby Foods	423.00 mg	34%	USDA_SR
745	Cereal, ready to eat, Breakfast O's, Barbara's Bakery	Breakfast cereals	423.00 mg	34%	CNF
746	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	422.00 mg	34%	USDA_SR
747	Coffee whitener (non dairy), powdered	Dairy and Egg Products	422.00 mg	34%	CNF
748	Broadbeans (fava beans), mature seeds, raw	Legumes and Legume Products	421.00 mg	34%	USDA_SR
749	Fish, whitefish, native, eggs, baked	Finfish and Shellfish Products	421.00 mg	34%	CNF
750	Broadbeans (fava beans), dry, raw	Legumes and Legume Products	421.00 mg	34%	CNF

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Foods high in Phosphorus

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