Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 13085 foods.

# Food Category Per 100 g % DV Source
701 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 438.00 mg 35% CNF
702 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35% CNF
703 Nuts, mixed nuts, dry roasted, with peanuts, without salt added Nut and Seed Products 438.00 mg 35% USDA_SR
704 Cheese food, pasteurized process, American, vitamin D fortified Dairy and Egg Products 438.00 mg 35% USDA_SR
705 Cheese, Mexican blend Dairy and Egg Products 438.00 mg 35% USDA_SR
706 Cheese food, pasteurized process, American, without added vitamin D Dairy and Egg Products 438.00 mg 35% USDA_SR
707 Spices, parsley, dried Spices and Herbs 436.00 mg 35% USDA_SR
708 Einkorn, grain, dry, raw Cereal Grains and Pasta 435.80 mg 35% USDA_FF
709 Nuts, mixed nuts, dry roasted with peanuts Nuts and Seeds 435.00 mg 35% CNF
710 Nuts, mixed nuts, dry roasted with peanuts, salted Nuts and Seeds 435.00 mg 35% CNF
711 Nuts, mixed nuts, dry roasted, with peanuts, with salt added Nut and Seed Products 435.00 mg 35% USDA_SR
712 Veal, brain, pan-fried Lamb, Veal and Game 434.00 mg 35% CNF
713 Veal, variety meats and by-products, brain, cooked, pan-fried Lamb, Veal, and Game Products 434.00 mg 35% USDA_SR
714 Grains, rice, wild, dry Cereals, Grains and Pasta 433.00 mg 35% CNF
715 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 433.00 mg 35% CNF
716 Nuts, mixed nuts, oil roasted, without peanuts, lightly salted Nut and Seed Products 433.00 mg 35% USDA_SR
717 Wild rice, raw Cereal Grains and Pasta 433.00 mg 35% USDA_SR
718 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 432.00 mg 35% CNF
719 Lamb, pancreas, braised Lamb, Veal and Game 431.00 mg 34% CNF
720 Cereals ready-to-eat, granola, homemade Breakfast Cereals 431.00 mg 34% USDA_SR
721 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 431.00 mg 34% USDA_SR
722 Biscuits, plain or buttermilk, frozen, baked Baked Products 430.00 mg 34% USDA_SR
723 Biscuit, plain/buttermilk, frozen, baked Baked Products 430.00 mg 34% CNF
724 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 429.00 mg 34% CNF
725 Grains, teff, uncooked Cereals, Grains and Pasta 429.00 mg 34% CNF
726 Moose, liver, braised (Alaska Native) American Indian/Alaska Native Foods 429.00 mg 34% USDA_SR
727 Teff, uncooked Cereal Grains and Pasta 429.00 mg 34% USDA_SR
728 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 429.00 mg 34% USDA_SR
729 Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Breakfast Cereals 429.00 mg 34% USDA_SR
730 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 429.00 mg 34% USDA_SR
731 Blackeye pea, dry Legumes and Legume Products 427.60 mg 34% USDA_FF
732 Lamb, variety meats and by-products, liver, cooked, pan-fried Lamb, Veal, and Game Products 427.00 mg 34% USDA_SR
733 Lamb, liver, pan-fried Lamb, Veal and Game 427.00 mg 34% CNF
734 Instant breakfast, powder, chocolate Beverages 427.00 mg 34% CNF
735 Beverage, instant breakfast powder, chocolate, not reconstituted Dairy and Egg Products 427.00 mg 34% USDA_SR
736 Mollusks, scallop (bay and sea), cooked, steamed Finfish and Shellfish Products 426.00 mg 34% CNF
737 Mollusks, scallop, (bay and sea), cooked, steamed Finfish and Shellfish Products 426.00 mg 34% USDA_SR
738 Peanut butter with omega-3, creamy Legumes and Legume Products 426.00 mg 34% USDA_SR
739 Flour, amaranth Cereal Grains and Pasta 424.90 mg 34% USDA_FF
740 Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw Legumes and Legume Products 424.00 mg 34% USDA_SR
741 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 424.00 mg 34% CNF
742 Cereal, ready to eat, Breakfast O's, Barbara's Bakery Breakfast cereals 423.00 mg 34% CNF
743 Babyfood, rice and apples, dry Baby Foods 423.00 mg 34% USDA_SR
744 Cereals, oats, instant, fortified, plain, dry Breakfast Cereals 423.00 mg 34% USDA_SR
745 Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain Breakfast Cereals 423.00 mg 34% USDA_SR
746 Coffee whitener (non dairy), powdered Dairy and Egg Products 422.00 mg 34% CNF
747 Mary's Gone Crackers, Original Crackers, Organic Gluten Free Baked Products 422.00 mg 34% USDA_SR
748 Broadbeans (fava beans), dry, raw Legumes and Legume Products 421.00 mg 34% CNF
749 Fish, whitefish, native, eggs, baked Finfish and Shellfish Products 421.00 mg 34% CNF
750 Broadbeans (fava beans), mature seeds, raw Legumes and Legume Products 421.00 mg 34% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free