Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 13085 foods.

# Food Category Per 100 g % DV Source
751 Lamb, variety meats and by-products, liver, cooked, braised Lamb, Veal, and Game Products 420.00 mg 34% USDA_SR
752 Egg, yolk, raw, frozen, pasteurized Dairy and Egg Products 420.00 mg 34% USDA_SR
753 Lamb, liver, braised Lamb, Veal and Game 420.00 mg 34% CNF
754 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 420.00 mg 34% CNF
755 Cereal, ready to eat, Life, Quaker Breakfast cereals 419.00 mg 34% CNF
756 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 419.00 mg 34% CNF
757 Formulated bar, high fiber, chewy, oats and chocolate Snacks 419.00 mg 34% USDA_SR
758 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 418.00 mg 33% CNF
759 Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size Breakfast Cereals 418.00 mg 33% USDA_SR
760 Oats, whole grain, steel cut Cereal Grains and Pasta 417.30 mg 33% USDA_FF
761 Grains, quinoa, flour Cereals, Grains and Pasta 417.00 mg 33% CNF
762 Turkey bacon, cooked Poultry Products 416.00 mg 33% CNF
763 Bacon, turkey, microwaved Sausages and Luncheon Meats 416.00 mg 33% USDA_SR
764 Fish, carp, raw Finfish and Shellfish Products 415.00 mg 33% CNF
765 Beans, pink, raw Legumes and Legume Products 415.00 mg 33% CNF
766 Sauce, Alfredo, dehydrated Soups, Sauces and Gravies 415.00 mg 33% CNF
767 Game meat, native, walrus, dry Lamb, Veal and Game 415.00 mg 33% CNF
768 Fish, sculpin, native, raw Finfish and Shellfish Products 415.00 mg 33% CNF
769 Walrus, meat, dried (Alaska Native) American Indian/Alaska Native Foods 415.00 mg 33% USDA_SR
770 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 415.00 mg 33% USDA_SR
771 Fish, carp, raw Finfish and Shellfish Products 415.00 mg 33% USDA_SR
772 Beans, pink, mature seeds, raw Legumes and Legume Products 415.00 mg 33% USDA_SR
773 Pork, cured, bacon, cooked, restaurant Pork Products 415.00 mg 33% USDA_FF
774 Egg, yolk, raw, frozen, salted, pasteurized Dairy and Egg Products 414.00 mg 33% USDA_SR
775 Spices, garlic powder Spices and Herbs 414.00 mg 33% CNF
776 Spices, garlic powder Spices and Herbs 414.00 mg 33% USDA_SR
777 Beans, cannellini, dry Legumes and Legume Products 412.30 mg 33% USDA_FF
778 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 412.00 mg 33% CNF
779 Candies, sesame crunch (crisp) Sweets 412.00 mg 33% CNF
780 Fish, pike, northern, native, liver Finfish and Shellfish Products 412.00 mg 33% CNF
781 Fish, salmon, native, king or chinook, liver Finfish and Shellfish Products 412.00 mg 33% CNF
782 Fish, salmon, king, chinook, liver (Alaska Native) American Indian/Alaska Native Foods 412.00 mg 33% USDA_SR
783 Fish, pike, northern, liver (Alaska Native) American Indian/Alaska Native Foods 412.00 mg 33% USDA_SR
784 Candies, sesame crunch Sweets 412.00 mg 33% USDA_SR
785 Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER Nut and Seed Products 412.00 mg 33% USDA_SR
786 Cheese, mozzarella, whole milk, low moisture Dairy and Egg Products 412.00 mg 33% USDA_SR
787 Beans, pinto, raw Legumes and Legume Products 411.00 mg 33% CNF
788 Hazelnuts, beaked (Northern Plains Indians) American Indian/Alaska Native Foods 411.00 mg 33% USDA_SR
789 Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program) Legumes and Legume Products 411.00 mg 33% USDA_SR
790 Cereals, oats, regular and quick, not fortified, dry Breakfast Cereals 410.00 mg 33% USDA_SR
791 Fast foods, side dish, hush puppies Fast Foods 410.00 mg 33% CNF
792 Game meat, native, moose, liver, roasted Lamb, Veal and Game 410.00 mg 33% CNF
793 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33% CNF
794 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33% CNF
795 Grains, oat flour, whole-grain Cereals, Grains and Pasta 410.00 mg 33% CNF
796 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 410.00 mg 33% USDA_SR
797 Waffle, plain, frozen, ready-to-heat, microwave Baked Products 410.00 mg 33% USDA_SR
798 Fast foods, hush puppies Fast Foods 410.00 mg 33% USDA_SR
799 Babyfood, cereal, rice, with bananas, dry Baby Foods 410.00 mg 33% USDA_SR
800 Spices, coriander seed (cilantro) Spices and Herbs 409.00 mg 33% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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