Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 801-850 of 13085 foods.

# Food Category Per 100 g % DV Source
801 Cereal, ready to eat, Toasted Oats, Selection Breakfast cereals 409.00 mg 33% CNF
802 Spices, coriander seed Spices and Herbs 409.00 mg 33% USDA_SR
803 Beans, navy, raw Legumes and Legume Products 407.00 mg 33% CNF
804 Snacks, beef jerky, chopped and formed Snacks 407.00 mg 33% CNF
805 Beans, kidney, all types, raw Legumes and Legume Products 407.00 mg 33% CNF
806 Snacks, beef jerky, chopped and formed Snacks 407.00 mg 33% USDA_SR
807 Beans, navy, mature seeds, raw Legumes and Legume Products 407.00 mg 33% USDA_SR
808 Beans, kidney, all types, mature seeds, raw Legumes and Legume Products 407.00 mg 33% USDA_SR
809 Beans, kidney, red, mature seeds, raw Legumes and Legume Products 406.00 mg 32% USDA_SR
810 Cereals, QUAKER, Whole Wheat Natural Cereal, dry Breakfast Cereals 406.00 mg 32% USDA_SR
811 Crackers, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32% USDA_SR
812 Beans, kidney, royal red, mature seeds, raw Legumes and Legume Products 406.00 mg 32% USDA_SR
813 Beans, kidney, dark red, raw Legumes and Legume Products 406.00 mg 32% CNF
814 Cracker, standard snack-type, sandwich, with cheese filling Baked Products 406.00 mg 32% CNF
815 Game meat, native, caribou (reindeer), brain, boiled Lamb, Veal and Game 406.00 mg 32% CNF
816 Chicken, broiler, liver, simmered Poultry Products 405.00 mg 32% CNF
817 Cereal, hot, oats, large flakes, dry, Rogers Breakfast cereals 405.00 mg 32% CNF
818 Beans, kidney, light red, raw Legumes and Legume Products 405.00 mg 32% CNF
819 Chicken, liver, all classes, cooked, simmered Poultry Products 405.00 mg 32% USDA_SR
820 Beans, kidney, california red, mature seeds, raw Legumes and Legume Products 405.00 mg 32% USDA_SR
821 Egg, yolk, raw, frozen, sugared, pasteurized Dairy and Egg Products 404.00 mg 32% USDA_SR
822 Potato, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32% CNF
823 Potatoes, au gratin, dry mix, unprepared Vegetables and Vegetable Products 404.00 mg 32% USDA_SR
824 Fish, arctic char, native, skin, raw Finfish and Shellfish Products 403.00 mg 32% CNF
825 Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared Meals, Entrees, and Side Dishes 403.00 mg 32% USDA_SR
826 Fish, roe, mixed species, raw Finfish and Shellfish Products 402.00 mg 32% CNF
827 Grains, wheat, soft white Cereals, Grains and Pasta 402.00 mg 32% CNF
828 Celery flakes, dried Vegetables and Vegetable Products 402.00 mg 32% CNF
829 Wheat, soft white Cereal Grains and Pasta 402.00 mg 32% USDA_SR
830 Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Breakfast Cereals 402.00 mg 32% USDA_SR
831 Fish, roe, mixed species, raw Finfish and Shellfish Products 402.00 mg 32% USDA_SR
832 Malted milk, chocolate flavour, enriched powder Beverages 401.00 mg 32% CNF
833 Grains, spelt, uncooked Cereals, Grains and Pasta 401.00 mg 32% CNF
834 Spelt, uncooked Cereal Grains and Pasta 401.00 mg 32% USDA_SR
835 Cheese, processed, cheddar, cold pack Dairy and Egg Products 400.00 mg 32% CNF
836 Nuts, almonds, honey roasted, unblanched Nuts and Seeds 400.00 mg 32% CNF
837 Lamb, pancreas, raw Lamb, Veal and Game 400.00 mg 32% CNF
838 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32% CNF
839 Sweets, baking chocolate, unsweetened, square Sweets 400.00 mg 32% CNF
840 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 400.00 mg 32% CNF
841 Baking chocolate, unsweetened, squares Sweets 400.00 mg 32% USDA_SR
842 Nuts, almonds, honey roasted, unblanched Nut and Seed Products 400.00 mg 32% USDA_SR
843 Cheese food, cold pack, American Dairy and Egg Products 400.00 mg 32% USDA_SR
844 Lamb, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 400.00 mg 32% USDA_SR
845 Biscuits, plain or buttermilk, refrigerated dough, lower fat Baked Products 400.00 mg 32% USDA_SR
846 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 399.00 mg 32% CNF
847 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Breakfast Cereals 398.00 mg 32% USDA_SR
848 Peanuts, all types, oil-roasted, with salt Legumes and Legume Products 397.00 mg 32% USDA_SR
849 Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled Beef Products 397.00 mg 32% USDA_SR
850 Peanuts, all types, oil-roasted, without salt Legumes and Legume Products 397.00 mg 32% USDA_SR

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