Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 801–850 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Cereal, ready to eat, Toasted Oats, Selection | Breakfast cereals | 409.00 mg | 33% | CNF |
| 802 | Spices, coriander seed (cilantro) | Spices and Herbs | 409.00 mg | 33% | CNF |
| 803 | Beans, kidney, all types, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% | USDA_SR |
| 804 | Beans, navy, mature seeds, raw | Legumes and Legume Products | 407.00 mg | 33% | USDA_SR |
| 805 | Snacks, beef jerky, chopped and formed | Snacks | 407.00 mg | 33% | USDA_SR |
| 806 | Beans, kidney, all types, raw | Legumes and Legume Products | 407.00 mg | 33% | CNF |
| 807 | Snacks, beef jerky, chopped and formed | Snacks | 407.00 mg | 33% | CNF |
| 808 | Beans, navy, raw | Legumes and Legume Products | 407.00 mg | 33% | CNF |
| 809 | Beans, kidney, royal red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% | USDA_SR |
| 810 | Crackers, standard snack-type, sandwich, with cheese filling | Baked Products | 406.00 mg | 32% | USDA_SR |
| 811 | Cereals, QUAKER, Whole Wheat Natural Cereal, dry | Breakfast Cereals | 406.00 mg | 32% | USDA_SR |
| 812 | Beans, kidney, red, mature seeds, raw | Legumes and Legume Products | 406.00 mg | 32% | USDA_SR |
| 813 | Game meat, native, caribou (reindeer), brain, boiled | Lamb, Veal and Game | 406.00 mg | 32% | CNF |
| 814 | Cracker, standard snack-type, sandwich, with cheese filling | Baked Products | 406.00 mg | 32% | CNF |
| 815 | Beans, kidney, dark red, raw | Legumes and Legume Products | 406.00 mg | 32% | CNF |
| 816 | Beans, kidney, california red, mature seeds, raw | Legumes and Legume Products | 405.00 mg | 32% | USDA_SR |
| 817 | Chicken, liver, all classes, cooked, simmered | Poultry Products | 405.00 mg | 32% | USDA_SR |
| 818 | Beans, kidney, light red, raw | Legumes and Legume Products | 405.00 mg | 32% | CNF |
| 819 | Cereal, hot, oats, large flakes, dry, Rogers | Breakfast cereals | 405.00 mg | 32% | CNF |
| 820 | Chicken, broiler, liver, simmered | Poultry Products | 405.00 mg | 32% | CNF |
| 821 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 404.00 mg | 32% | USDA_SR |
| 822 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 404.00 mg | 32% | USDA_SR |
| 823 | Potato, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 404.00 mg | 32% | CNF |
| 824 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 403.00 mg | 32% | USDA_SR |
| 825 | Fish, arctic char, native, skin, raw | Finfish and Shellfish Products | 403.00 mg | 32% | CNF |
| 826 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 402.00 mg | 32% | USDA_SR |
| 827 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 402.00 mg | 32% | USDA_SR |
| 828 | Wheat, soft white | Cereal Grains and Pasta | 402.00 mg | 32% | USDA_SR |
| 829 | Celery flakes, dried | Vegetables and Vegetable Products | 402.00 mg | 32% | CNF |
| 830 | Grains, wheat, soft white | Cereals, Grains and Pasta | 402.00 mg | 32% | CNF |
| 831 | Fish, roe, mixed species, raw | Finfish and Shellfish Products | 402.00 mg | 32% | CNF |
| 832 | Spelt, uncooked | Cereal Grains and Pasta | 401.00 mg | 32% | USDA_SR |
| 833 | Grains, spelt, uncooked | Cereals, Grains and Pasta | 401.00 mg | 32% | CNF |
| 834 | Malted milk, chocolate flavour, enriched powder | Beverages | 401.00 mg | 32% | CNF |
| 835 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 400.00 mg | 32% | USDA_SR |
| 836 | Lamb, variety meats and by-products, pancreas, raw | Lamb, Veal, and Game Products | 400.00 mg | 32% | USDA_SR |
| 837 | Cheese food, cold pack, American | Dairy and Egg Products | 400.00 mg | 32% | USDA_SR |
| 838 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 400.00 mg | 32% | USDA_SR |
| 839 | Baking chocolate, unsweetened, squares | Sweets | 400.00 mg | 32% | USDA_SR |
| 840 | Babyfood, cereal, oat, prepared with formula or breast milk | Babyfoods | 400.00 mg | 32% | CNF |
| 841 | Sweets, baking chocolate, unsweetened, square | Sweets | 400.00 mg | 32% | CNF |
| 842 | Biscuit, plain/buttermilk, refrigerated dough, lower fat | Baked Products | 400.00 mg | 32% | CNF |
| 843 | Lamb, pancreas, raw | Lamb, Veal and Game | 400.00 mg | 32% | CNF |
| 844 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 400.00 mg | 32% | CNF |
| 845 | Cheese, processed, cheddar, cold pack | Dairy and Egg Products | 400.00 mg | 32% | CNF |
| 846 | Cereal, ready to eat, Raisin Bran, Post | Breakfast cereals | 399.00 mg | 32% | CNF |
| 847 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry | Breakfast Cereals | 398.00 mg | 32% | USDA_SR |
| 848 | Peanuts, all types, oil-roasted, without salt | Legumes and Legume Products | 397.00 mg | 32% | USDA_SR |
| 849 | Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled | Beef Products | 397.00 mg | 32% | USDA_SR |
| 850 | Peanuts, all types, oil-roasted, with salt | Legumes and Legume Products | 397.00 mg | 32% | USDA_SR |
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