Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 13085 foods.

# Food Category Per 100 g % DV Source
851 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 397.00 mg 32% CNF
852 Peanuts, all types, oil-roasted Legumes and Legume Products 397.00 mg 32% CNF
853 Game meat, native, sea lion, stellar, liver, raw Lamb, Veal and Game 396.00 mg 32% CNF
854 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 396.00 mg 32% USDA_SR
855 Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread Breakfast Cereals 396.00 mg 32% USDA_SR
856 Peanut butter, creamy Legumes and Legume Products 393.20 mg 31% USDA_FF
857 Cheese, limburger Dairy and Egg Products 393.00 mg 31% CNF
858 Beef, thymus, raw Beef Products 393.00 mg 31% CNF
859 Beef, variety meats and by-products, thymus, raw Beef Products 393.00 mg 31% USDA_SR
860 Cheese, limburger Dairy and Egg Products 393.00 mg 31% USDA_SR
861 Cheese, roquefort (blue) Dairy and Egg Products 392.00 mg 31% CNF
862 Cheese, roquefort Dairy and Egg Products 392.00 mg 31% USDA_SR
863 Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey Breakfast Cereals 392.00 mg 31% USDA_SR
864 Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Breakfast Cereals 392.00 mg 31% USDA_SR
865 Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal Breakfast Cereals 391.00 mg 31% USDA_SR
866 Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar Breakfast Cereals 391.00 mg 31% USDA_SR
867 Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs Baked Products 391.00 mg 31% USDA_SR
868 Bread, cornbread (also corn muffin mix), dry mix, prepared Baked Products 391.00 mg 31% CNF
869 Macaroni and cheese, box mix with cheese sauce, unprepared Mixed Dishes 391.00 mg 31% CNF
870 Macaroni and cheese, box mix with cheese sauce, unprepared Meals, Entrees, and Side Dishes 391.00 mg 31% USDA_SR
871 Soup, cream, chicken, dehydrated Soups, Sauces and Gravies 390.00 mg 31% CNF
872 Egg, yolk, raw, fresh Dairy and Egg Products 390.00 mg 31% USDA_SR
873 Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE Breakfast Cereals 390.00 mg 31% USDA_SR
874 Cheese, queso fresco, solid Dairy and Egg Products 389.80 mg 31% USDA_FF
875 Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal Breakfast Cereals 389.00 mg 31% USDA_SR
876 Pork, cured, bacon, cooked, microwaved Pork Products 389.00 mg 31% CNF
877 Pork, cured, bacon, cooked, microwaved Pork Products 389.00 mg 31% USDA_SR
878 Nuts, cashew butter, plain, salted Nuts and Seeds 388.00 mg 31% CNF
879 Peanuts, Spanish, raw Legumes and Legume Products 388.00 mg 31% CNF
880 Pork, cured, bacon, cooked, pan-fried Pork Products 388.00 mg 31% CNF
881 Waffle, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31% CNF
882 Waffles, buttermilk, frozen, ready-to-heat Baked Products 388.00 mg 31% USDA_SR
883 Pork, cured, bacon, pre-sliced, cooked, pan-fried Pork Products 388.00 mg 31% USDA_SR
884 Nuts, cashew butter, plain, with salt added Nut and Seed Products 388.00 mg 31% USDA_SR
885 Peanuts, spanish, raw Legumes and Legume Products 388.00 mg 31% USDA_SR
886 Oats, whole grain, rolled, old fashioned Cereal Grains and Pasta 387.30 mg 31% USDA_FF
887 Cheese, blue Dairy and Egg Products 387.00 mg 31% USDA_SR
888 Peanuts, spanish, oil-roasted, with salt Legumes and Legume Products 387.00 mg 31% USDA_SR
889 Peanuts, spanish, oil-roasted, without salt Legumes and Legume Products 387.00 mg 31% USDA_SR
890 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 387.00 mg 31% USDA_SR
891 Cheese, blue Dairy and Egg Products 387.00 mg 31% CNF
892 Beef, liver, raw Beef Products 387.00 mg 31% CNF
893 Mollusks, cuttlefish, mixed species, raw Finfish and Shellfish Products 387.00 mg 31% CNF
894 Peanuts, Spanish, oil-roasted, salted Legumes and Legume Products 387.00 mg 31% CNF
895 Peanuts, Spanish, oil-roasted Legumes and Legume Products 387.00 mg 31% CNF
896 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31% CNF
897 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 387.00 mg 31% CNF
898 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds Snacks 387.00 mg 31% USDA_SR
899 Beef, variety meats and by-products, liver, raw Beef Products 387.00 mg 31% USDA_SR
900 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 387.00 mg 31% USDA_SR

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