Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 851–900 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Peanuts, all types, oil-roasted | Legumes and Legume Products | 397.00 mg | 32% | CNF |
| 852 | Peanuts, all types, oil-roasted, salted | Legumes and Legume Products | 397.00 mg | 32% | CNF |
| 853 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 396.00 mg | 32% | USDA_SR |
| 854 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 396.00 mg | 32% | USDA_SR |
| 855 | Game meat, native, sea lion, stellar, liver, raw | Lamb, Veal and Game | 396.00 mg | 32% | CNF |
| 856 | Peanut butter, creamy | Legumes and Legume Products | 393.20 mg | 31% | USDA_FF |
| 857 | Cheese, limburger | Dairy and Egg Products | 393.00 mg | 31% | USDA_SR |
| 858 | Beef, variety meats and by-products, thymus, raw | Beef Products | 393.00 mg | 31% | USDA_SR |
| 859 | Beef, thymus, raw | Beef Products | 393.00 mg | 31% | CNF |
| 860 | Cheese, limburger | Dairy and Egg Products | 393.00 mg | 31% | CNF |
| 861 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 392.00 mg | 31% | USDA_SR |
| 862 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 392.00 mg | 31% | USDA_SR |
| 863 | Cheese, roquefort | Dairy and Egg Products | 392.00 mg | 31% | USDA_SR |
| 864 | Cheese, roquefort (blue) | Dairy and Egg Products | 392.00 mg | 31% | CNF |
| 865 | Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs | Baked Products | 391.00 mg | 31% | USDA_SR |
| 866 | Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar | Breakfast Cereals | 391.00 mg | 31% | USDA_SR |
| 867 | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Breakfast Cereals | 391.00 mg | 31% | USDA_SR |
| 868 | Macaroni and cheese, box mix with cheese sauce, unprepared | Meals, Entrees, and Side Dishes | 391.00 mg | 31% | USDA_SR |
| 869 | Macaroni and cheese, box mix with cheese sauce, unprepared | Mixed Dishes | 391.00 mg | 31% | CNF |
| 870 | Bread, cornbread (also corn muffin mix), dry mix, prepared | Baked Products | 391.00 mg | 31% | CNF |
| 871 | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Breakfast Cereals | 390.00 mg | 31% | USDA_SR |
| 872 | Egg, yolk, raw, fresh | Dairy and Egg Products | 390.00 mg | 31% | USDA_SR |
| 873 | Soup, cream, chicken, dehydrated | Soups, Sauces and Gravies | 390.00 mg | 31% | CNF |
| 874 | Cheese, queso fresco, solid | Dairy and Egg Products | 389.80 mg | 31% | USDA_FF |
| 875 | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Breakfast Cereals | 389.00 mg | 31% | USDA_SR |
| 876 | Pork, cured, bacon, cooked, microwaved | Pork Products | 389.00 mg | 31% | USDA_SR |
| 877 | Pork, cured, bacon, cooked, microwaved | Pork Products | 389.00 mg | 31% | CNF |
| 878 | Peanuts, spanish, raw | Legumes and Legume Products | 388.00 mg | 31% | USDA_SR |
| 879 | Nuts, cashew butter, plain, with salt added | Nut and Seed Products | 388.00 mg | 31% | USDA_SR |
| 880 | Pork, cured, bacon, pre-sliced, cooked, pan-fried | Pork Products | 388.00 mg | 31% | USDA_SR |
| 881 | Waffles, buttermilk, frozen, ready-to-heat | Baked Products | 388.00 mg | 31% | USDA_SR |
| 882 | Waffle, buttermilk, frozen, ready-to-heat | Baked Products | 388.00 mg | 31% | CNF |
| 883 | Pork, cured, bacon, cooked, pan-fried | Pork Products | 388.00 mg | 31% | CNF |
| 884 | Peanuts, Spanish, raw | Legumes and Legume Products | 388.00 mg | 31% | CNF |
| 885 | Nuts, cashew butter, plain, salted | Nuts and Seeds | 388.00 mg | 31% | CNF |
| 886 | Oats, whole grain, rolled, old fashioned | Cereal Grains and Pasta | 387.30 mg | 31% | USDA_FF |
| 887 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 387.00 mg | 31% | USDA_SR |
| 888 | Peanuts, spanish, oil-roasted, without salt | Legumes and Legume Products | 387.00 mg | 31% | USDA_SR |
| 889 | Peanuts, spanish, oil-roasted, with salt | Legumes and Legume Products | 387.00 mg | 31% | USDA_SR |
| 890 | Cheese, blue | Dairy and Egg Products | 387.00 mg | 31% | USDA_SR |
| 891 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 387.00 mg | 31% | USDA_SR |
| 892 | Beef, variety meats and by-products, liver, raw | Beef Products | 387.00 mg | 31% | USDA_SR |
| 893 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% | USDA_SR |
| 894 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 387.00 mg | 31% | CNF |
| 895 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 387.00 mg | 31% | CNF |
| 896 | Peanuts, Spanish, oil-roasted | Legumes and Legume Products | 387.00 mg | 31% | CNF |
| 897 | Peanuts, Spanish, oil-roasted, salted | Legumes and Legume Products | 387.00 mg | 31% | CNF |
| 898 | Mollusks, cuttlefish, mixed species, raw | Finfish and Shellfish Products | 387.00 mg | 31% | CNF |
| 899 | Beef, liver, raw | Beef Products | 387.00 mg | 31% | CNF |
| 900 | Cheese, blue | Dairy and Egg Products | 387.00 mg | 31% | CNF |
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