Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
Selling a product with phosphorus? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 901 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% | USDA_SR |
| 902 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted | Baby Foods | 386.00 mg | 31% | USDA_SR |
| 903 | Beef, variety meats and by-products, brain, cooked, pan-fried | Beef Products | 386.00 mg | 31% | USDA_SR |
| 904 | Beef, brain, pan-fried | Beef Products | 386.00 mg | 31% | CNF |
| 905 | Veal, variety meats and by-products, brain, cooked, braised | Lamb, Veal, and Game Products | 385.00 mg | 31% | USDA_SR |
| 906 | Lima beans, large, mature seeds, raw | Legumes and Legume Products | 385.00 mg | 31% | USDA_SR |
| 907 | Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan | Beverages | 385.00 mg | 31% | USDA_SR |
| 908 | Cheese, fresh, queso fresco | Dairy and Egg Products | 385.00 mg | 31% | USDA_SR |
| 909 | Papad | Legumes and Legume Products | 385.00 mg | 31% | USDA_SR |
| 910 | Indian, papad (papadum) | Legumes and Legume Products | 385.00 mg | 31% | CNF |
| 911 | Veal, brain, braised | Lamb, Veal and Game | 385.00 mg | 31% | CNF |
| 912 | Beans, lima, dry, large, raw | Legumes and Legume Products | 385.00 mg | 31% | CNF |
| 913 | Muffins, corn, dry mix, prepared | Baked Products | 384.00 mg | 31% | USDA_SR |
| 914 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 384.00 mg | 31% | USDA_SR |
| 915 | Lamb, New Zealand, imported, brains, cooked, soaked and fried | Lamb, Veal, and Game Products | 384.00 mg | 31% | USDA_SR |
| 916 | Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size | Breakfast Cereals | 384.00 mg | 31% | USDA_SR |
| 917 | Cereals, WHEATENA, dry | Breakfast Cereals | 384.00 mg | 31% | USDA_SR |
| 918 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 384.00 mg | 31% | CNF |
| 919 | Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS | Baby Foods | 382.00 mg | 31% | USDA_SR |
| 920 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 382.00 mg | 31% | USDA_SR |
| 921 | Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA | Baby Foods | 382.00 mg | 31% | USDA_SR |
| 922 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 382.00 mg | 31% | CNF |
| 923 | Beans, adzuki, mature seeds, raw | Legumes and Legume Products | 381.00 mg | 30% | USDA_SR |
| 924 | Lamb, New Zealand, imported, liver, raw | Lamb, Veal, and Game Products | 381.00 mg | 30% | USDA_SR |
| 925 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 381.00 mg | 30% | CNF |
| 926 | Beans, adzuki, raw | Legumes and Legume Products | 381.00 mg | 30% | CNF |
| 927 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 381.00 mg | 30% | CNF |
| 928 | Cheese, oaxaca, solid | Dairy and Egg Products | 380.40 mg | 30% | USDA_FF |
| 929 | Peanuts, raw | Legumes and Legume Products | 380.40 mg | 30% | USDA_FF |
| 930 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 380.00 mg | 30% | USDA_FF |
| 931 | Cheese, American, restaurant | Dairy and Egg Products | 380.00 mg | 30% | USDA_FF |
| 932 | Beans, Dry, Red (0% moisture) | Legumes and Legume Products | 380.00 mg | 30% | USDA_FF |
| 933 | Peanuts, virginia, raw | Legumes and Legume Products | 380.00 mg | 30% | USDA_SR |
| 934 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% | USDA_SR |
| 935 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% | USDA_SR |
| 936 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% | USDA_SR |
| 937 | Snacks, rice cakes, brown rice, buckwheat, unsalted | Snacks | 380.00 mg | 30% | CNF |
| 938 | Snacks, rice cakes, brown rice, rye | Snacks | 380.00 mg | 30% | CNF |
| 939 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 380.00 mg | 30% | CNF |
| 940 | Peanuts, Virginia, raw | Legumes and Legume Products | 380.00 mg | 30% | CNF |
| 941 | Fish, salmon, pink, canned, drained solids | Finfish and Shellfish Products | 379.00 mg | 30% | USDA_SR |
| 942 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 379.00 mg | 30% | USDA_SR |
| 943 | Veal, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 379.00 mg | 30% | USDA_SR |
| 944 | Cereals, whole wheat hot natural cereal, dry | Breakfast Cereals | 379.00 mg | 30% | USDA_SR |
| 945 | Fish, salmon, pink, canned, drained solids with bone | Finfish and Shellfish Products | 379.00 mg | 30% | CNF |
| 946 | Veal, liver, raw | Lamb, Veal and Game | 379.00 mg | 30% | CNF |
| 947 | Beans, mungo, raw | Legumes and Legume Products | 379.00 mg | 30% | CNF |
| 948 | Fast foods, entree, crab cake | Fast Foods | 378.00 mg | 30% | CNF |
| 949 | Muffins, oat bran | Baked Products | 376.00 mg | 30% | USDA_SR |
| 950 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% | USDA_SR |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.