Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 13085 foods.

# Food Category Per 100 g % DV Source
901 Beef, brain, pan-fried Beef Products 386.00 mg 31% CNF
902 Beef, variety meats and by-products, brain, cooked, pan-fried Beef Products 386.00 mg 31% USDA_SR
903 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, powder, not reconstituted Baby Foods 386.00 mg 31% USDA_SR
904 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, powder, not reconstituted Baby Foods 386.00 mg 31% USDA_SR
905 Cheese, fresh, queso fresco Dairy and Egg Products 385.00 mg 31% USDA_SR
906 Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan Beverages 385.00 mg 31% USDA_SR
907 Lima beans, large, mature seeds, raw Legumes and Legume Products 385.00 mg 31% USDA_SR
908 Veal, variety meats and by-products, brain, cooked, braised Lamb, Veal, and Game Products 385.00 mg 31% USDA_SR
909 Beans, lima, dry, large, raw Legumes and Legume Products 385.00 mg 31% CNF
910 Veal, brain, braised Lamb, Veal and Game 385.00 mg 31% CNF
911 Indian, papad (papadum) Legumes and Legume Products 385.00 mg 31% CNF
912 Papad Legumes and Legume Products 385.00 mg 31% USDA_SR
913 Deli-meat, honey ham, smoked, extra lean, sliced Sausages and Luncheon meats 384.00 mg 31% CNF
914 Cereals, WHEATENA, dry Breakfast Cereals 384.00 mg 31% USDA_SR
915 Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Breakfast Cereals 384.00 mg 31% USDA_SR
916 Lamb, New Zealand, imported, brains, cooked, soaked and fried Lamb, Veal, and Game Products 384.00 mg 31% USDA_SR
917 Ham, honey, smoked, cooked Sausages and Luncheon Meats 384.00 mg 31% USDA_SR
918 Muffins, corn, dry mix, prepared Baked Products 384.00 mg 31% USDA_SR
919 Crackers, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31% USDA_SR
920 Babyfood, snack, GERBER, GRADUATES, YOGURT MELTS Baby Foods 382.00 mg 31% USDA_SR
921 Cracker, wheat, sandwich, with cheese filling Baked Products 382.00 mg 31% CNF
922 Infant formula, ABBOTT NUTRITION, ALIMENTUM ADVANCE, with iron, powder, not reconstituted, with DHA and ARA Baby Foods 382.00 mg 31% USDA_SR
923 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 381.00 mg 30% CNF
924 Beans, adzuki, raw Legumes and Legume Products 381.00 mg 30% CNF
925 Egg, chicken, yolk, cooked Dairy and Egg Products 381.00 mg 30% CNF
926 Lamb, New Zealand, imported, liver, raw Lamb, Veal, and Game Products 381.00 mg 30% USDA_SR
927 Beans, adzuki, mature seeds, raw Legumes and Legume Products 381.00 mg 30% USDA_SR
928 Peanuts, raw Legumes and Legume Products 380.40 mg 30% USDA_FF
929 Cheese, oaxaca, solid Dairy and Egg Products 380.40 mg 30% USDA_FF
930 Peanuts, virginia, raw Legumes and Legume Products 380.00 mg 30% USDA_SR
931 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30% USDA_FF
932 Cheese, American, restaurant Dairy and Egg Products 380.00 mg 30% USDA_FF
933 Beans, Dry, Red (0% moisture) Legumes and Legume Products 380.00 mg 30% USDA_FF
934 Peanuts, Virginia, raw Legumes and Legume Products 380.00 mg 30% CNF
935 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30% CNF
936 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30% CNF
937 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30% CNF
938 Snacks, rice cakes, brown rice, buckwheat Snacks 380.00 mg 30% USDA_SR
939 Snacks, rice cakes, brown rice, rye Snacks 380.00 mg 30% USDA_SR
940 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 380.00 mg 30% USDA_SR
941 Beans, mungo, raw Legumes and Legume Products 379.00 mg 30% CNF
942 Veal, liver, raw Lamb, Veal and Game 379.00 mg 30% CNF
943 Fish, salmon, pink, canned, drained solids with bone Finfish and Shellfish Products 379.00 mg 30% CNF
944 Cereals, whole wheat hot natural cereal, dry Breakfast Cereals 379.00 mg 30% USDA_SR
945 Veal, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 379.00 mg 30% USDA_SR
946 Mungo beans, mature seeds, raw Legumes and Legume Products 379.00 mg 30% USDA_SR
947 Fish, salmon, pink, canned, drained solids Finfish and Shellfish Products 379.00 mg 30% USDA_SR
948 Fast foods, entree, crab cake Fast Foods 378.00 mg 30% CNF
949 Malted milk, natural flavour, enriched powder Beverages 376.00 mg 30% CNF
950 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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