Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 951-1000 of 13085 foods.

# Food Category Per 100 g % DV Source
951 Muffin, oat bran (wheat free-product) Baked Products 376.00 mg 30% CNF
952 Game meat, native, caribou (reindeer), brain, raw Lamb, Veal and Game 376.00 mg 30% CNF
953 Peanuts, all types, raw Legumes and Legume Products 376.00 mg 30% USDA_SR
954 Muffins, oat bran Baked Products 376.00 mg 30% USDA_SR
955 Cheese, goat, semisoft type Dairy and Egg Products 375.00 mg 30% USDA_SR
956 Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Breakfast Cereals 375.00 mg 30% USDA_SR
957 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush Snacks 375.00 mg 30% USDA_SR
958 Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) Dairy and Egg Products 375.00 mg 30% CNF
959 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30% CNF
960 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30% CNF
961 Beans, black, flour Legumes and Legume Products 375.00 mg 30% CNF
962 Snacks, rice cakes, brown rice, sesame seed Snacks 375.00 mg 30% USDA_SR
963 Snacks, rice cakes, brown rice, sesame seed, unsalted Snacks 375.00 mg 30% USDA_SR
964 Grains, rye Cereals, Grains and Pasta 374.00 mg 30% CNF
965 Piki bread, made from blue cornmeal (Hopi) American Indian/Alaska Native Foods 374.00 mg 30% USDA_SR
966 Crackers, gluten-free, multi-seeded and multigrain Baked Products 374.00 mg 30% USDA_SR
967 Cereals ready-to-eat, UNCLE SAM CEREAL Breakfast Cereals 374.00 mg 30% USDA_SR
968 Buckwheat, whole grain Cereal Grains and Pasta 373.70 mg 30% USDA_FF
969 Lentils, dry Legumes and Legume Products 373.60 mg 30% USDA_FF
970 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 373.00 mg 30% USDA_SR
971 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 373.00 mg 30% CNF
972 ON THE BORDER, cheese quesadilla Restaurant Foods 373.00 mg 30% USDA_SR
973 Beans, cranberry (roman), raw Legumes and Legume Products 372.00 mg 30% CNF
974 Beans, hyacinth, raw Legumes and Legume Products 372.00 mg 30% CNF
975 Veal, kidney, braised Lamb, Veal and Game 372.00 mg 30% CNF
976 Veal, variety meats and by-products, kidneys, cooked, braised Lamb, Veal, and Game Products 372.00 mg 30% USDA_SR
977 Beans, cranberry (roman), mature seeds, raw Legumes and Legume Products 372.00 mg 30% USDA_SR
978 Hyacinth beans, mature seeds, raw Legumes and Legume Products 372.00 mg 30% USDA_SR
979 Flour, oat, whole grain Cereal Grains and Pasta 371.80 mg 30% USDA_FF
980 Fish, salmon, chinook, cooked, dry heat Finfish and Shellfish Products 371.00 mg 30% USDA_SR
981 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 371.00 mg 30% USDA_SR
982 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 371.00 mg 30% USDA_SR
983 Nuts, simulated product, wheat-based, unflavoured, with salt Nuts and Seeds 371.00 mg 30% CNF
984 Fish, salmon, chinook (spring), baked or broiled Finfish and Shellfish Products 371.00 mg 30% CNF
985 Cereals ready-to-eat, ALPEN Breakfast Cereals 371.00 mg 30% USDA_SR
986 Nuts, formulated, wheat-based, unflavored, with salt added Nut and Seed Products 371.00 mg 30% USDA_SR
987 Khorasan, grain, dry, raw Cereal Grains and Pasta 370.80 mg 30% USDA_FF
988 Lima beans, thin seeded (baby), mature seeds, raw Legumes and Legume Products 370.00 mg 30% USDA_SR
989 Beans, lima, dry, baby, raw Legumes and Legume Products 370.00 mg 30% CNF
990 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30% CNF
991 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30% CNF
992 Game meat, native, caribou (reindeer), liver, baked Lamb, Veal and Game 370.00 mg 30% CNF
993 Snacks, rice cakes, brown rice, multigrain Snacks 370.00 mg 30% USDA_SR
994 Snacks, rice cakes, brown rice, multigrain, unsalted Snacks 370.00 mg 30% USDA_SR
995 Flour, quinoa Cereal Grains and Pasta 369.30 mg 30% USDA_FF
996 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30% USDA_SR
997 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 369.00 mg 30% USDA_SR
998 Peanut butter, smooth, reduced fat Legumes and Legume Products 369.00 mg 30% CNF
999 Bread, potato Baked Products 369.00 mg 30% CNF
1000 Bread, potato Baked Products 369.00 mg 30% USDA_SR

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