Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 951–1000 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Game meat, native, caribou (reindeer), brain, raw | Lamb, Veal and Game | 376.00 mg | 30% | CNF |
| 952 | Muffin, oat bran (wheat free-product) | Baked Products | 376.00 mg | 30% | CNF |
| 953 | Peanuts, all types, raw | Legumes and Legume Products | 376.00 mg | 30% | CNF |
| 954 | Malted milk, natural flavour, enriched powder | Beverages | 376.00 mg | 30% | CNF |
| 955 | Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush | Snacks | 375.00 mg | 30% | USDA_SR |
| 956 | Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit | Breakfast Cereals | 375.00 mg | 30% | USDA_SR |
| 957 | Cheese, goat, semisoft type | Dairy and Egg Products | 375.00 mg | 30% | USDA_SR |
| 958 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% | USDA_SR |
| 959 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% | USDA_SR |
| 960 | Beans, black, flour | Legumes and Legume Products | 375.00 mg | 30% | CNF |
| 961 | Snacks, rice cakes, brown rice, sesame seed, unsalted | Snacks | 375.00 mg | 30% | CNF |
| 962 | Snacks, rice cakes, brown rice, sesame seed | Snacks | 375.00 mg | 30% | CNF |
| 963 | Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.) | Dairy and Egg Products | 375.00 mg | 30% | CNF |
| 964 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 374.00 mg | 30% | USDA_SR |
| 965 | Crackers, gluten-free, multi-seeded and multigrain | Baked Products | 374.00 mg | 30% | USDA_SR |
| 966 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 374.00 mg | 30% | USDA_SR |
| 967 | Grains, rye | Cereals, Grains and Pasta | 374.00 mg | 30% | CNF |
| 968 | Buckwheat, whole grain | Cereal Grains and Pasta | 373.70 mg | 30% | USDA_FF |
| 969 | Lentils, dry | Legumes and Legume Products | 373.60 mg | 30% | USDA_FF |
| 970 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 373.00 mg | 30% | USDA_SR |
| 971 | ON THE BORDER, cheese quesadilla | Restaurant Foods | 373.00 mg | 30% | USDA_SR |
| 972 | Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) | Baked Products | 373.00 mg | 30% | CNF |
| 973 | Hyacinth beans, mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% | USDA_SR |
| 974 | Beans, cranberry (roman), mature seeds, raw | Legumes and Legume Products | 372.00 mg | 30% | USDA_SR |
| 975 | Veal, variety meats and by-products, kidneys, cooked, braised | Lamb, Veal, and Game Products | 372.00 mg | 30% | USDA_SR |
| 976 | Veal, kidney, braised | Lamb, Veal and Game | 372.00 mg | 30% | CNF |
| 977 | Beans, hyacinth, raw | Legumes and Legume Products | 372.00 mg | 30% | CNF |
| 978 | Beans, cranberry (roman), raw | Legumes and Legume Products | 372.00 mg | 30% | CNF |
| 979 | Flour, oat, whole grain | Cereal Grains and Pasta | 371.80 mg | 30% | USDA_FF |
| 980 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 371.00 mg | 30% | USDA_SR |
| 981 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 371.00 mg | 30% | USDA_SR |
| 982 | Fish, salmon, chinook, cooked, dry heat | Finfish and Shellfish Products | 371.00 mg | 30% | USDA_SR |
| 983 | Nuts, formulated, wheat-based, unflavored, with salt added | Nut and Seed Products | 371.00 mg | 30% | USDA_SR |
| 984 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 371.00 mg | 30% | USDA_SR |
| 985 | Fish, salmon, chinook (spring), baked or broiled | Finfish and Shellfish Products | 371.00 mg | 30% | CNF |
| 986 | Nuts, simulated product, wheat-based, unflavoured, with salt | Nuts and Seeds | 371.00 mg | 30% | CNF |
| 987 | Khorasan, grain, dry, raw | Cereal Grains and Pasta | 370.80 mg | 30% | USDA_FF |
| 988 | Lima beans, thin seeded (baby), mature seeds, raw | Legumes and Legume Products | 370.00 mg | 30% | USDA_SR |
| 989 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% | USDA_SR |
| 990 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% | USDA_SR |
| 991 | Game meat, native, caribou (reindeer), liver, baked | Lamb, Veal and Game | 370.00 mg | 30% | CNF |
| 992 | Snacks, rice cakes, brown rice, multigrain, unsalted | Snacks | 370.00 mg | 30% | CNF |
| 993 | Snacks, rice cakes, brown rice, multigrain | Snacks | 370.00 mg | 30% | CNF |
| 994 | Beans, lima, dry, baby, raw | Legumes and Legume Products | 370.00 mg | 30% | CNF |
| 995 | Flour, quinoa | Cereal Grains and Pasta | 369.30 mg | 30% | USDA_FF |
| 996 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 369.00 mg | 30% | USDA_SR |
| 997 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% | USDA_SR |
| 998 | Rice mix, cheese flavor, dry mix, unprepared | Meals, Entrees, and Side Dishes | 369.00 mg | 30% | USDA_SR |
| 999 | Bread, potato | Baked Products | 369.00 mg | 30% | USDA_SR |
| 1000 | Bread, potato | Baked Products | 369.00 mg | 30% | CNF |
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