Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1001–1050 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1001 | Peanut butter, smooth, reduced fat | Legumes and Legume Products | 369.00 mg | 30% | CNF |
| 1002 | Peanut butter, smooth, vitamin and mineral fortified | Legumes and Legume Products | 368.00 mg | 29% | USDA_SR |
| 1003 | Farro, pearled, dry, raw | Cereal Grains and Pasta | 367.50 mg | 29% | USDA_FF |
| 1004 | Mung beans, mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% | USDA_SR |
| 1005 | Pigeon peas (red gram), mature seeds, raw | Legumes and Legume Products | 367.00 mg | 29% | USDA_SR |
| 1006 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 367.00 mg | 29% | USDA_SR |
| 1007 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% | USDA_SR |
| 1008 | Peas, pigeon (red gram), raw | Legumes and Legume Products | 367.00 mg | 29% | CNF |
| 1009 | Beans, legumes, mung (green gram), raw | Legumes and Legume Products | 367.00 mg | 29% | CNF |
| 1010 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 367.00 mg | 29% | CNF |
| 1011 | Spices, curry powder | Spices and Herbs | 367.00 mg | 29% | CNF |
| 1012 | Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone | Finfish and Shellfish Products | 366.00 mg | 29% | USDA_SR |
| 1013 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 366.00 mg | 29% | USDA_SR |
| 1014 | Fish, sardine, pacific, canned in tomato sauce, drained with bones | Finfish and Shellfish Products | 366.00 mg | 29% | CNF |
| 1015 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 366.00 mg | 29% | CNF |
| 1016 | Nuts, walnuts, English, halves, raw | Nut and Seed Products | 365.10 mg | 29% | USDA_FF |
| 1017 | Fish, whitefish, native, head, baked | Finfish and Shellfish Products | 365.00 mg | 29% | CNF |
| 1018 | Cereal, ready to eat, Shredded Wheat: spoon size, Post | Breakfast cereals | 365.00 mg | 29% | CNF |
| 1019 | Lamb, variety meats and by-products, liver, raw | Lamb, Veal, and Game Products | 364.00 mg | 29% | USDA_SR |
| 1020 | Beef, variety meats and by-products, thymus, cooked, braised | Beef Products | 364.00 mg | 29% | USDA_SR |
| 1021 | Wheat, KAMUT khorasan, uncooked | Cereal Grains and Pasta | 364.00 mg | 29% | USDA_SR |
| 1022 | Crackers, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% | USDA_SR |
| 1023 | Cracker, whole-wheat, reduced fat | Baked Products | 364.00 mg | 29% | CNF |
| 1024 | Grains, wheat, kamut khorasan, uncooked | Cereals, Grains and Pasta | 364.00 mg | 29% | CNF |
| 1025 | Lamb, liver, raw | Lamb, Veal and Game | 364.00 mg | 29% | CNF |
| 1026 | Beef, thymus, braised | Beef Products | 364.00 mg | 29% | CNF |
| 1027 | Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's | Breakfast cereals | 364.00 mg | 29% | CNF |
| 1028 | Soybeans, mature seeds, roasted, no salt added | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 1029 | Peanuts, all types, dry-roasted, with salt | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 1030 | Peanuts, all types, dry-roasted, without salt | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 1031 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% | USDA_SR |
| 1032 | Fast foods, biscuit, with egg, cheese, and bacon | Fast Foods | 363.00 mg | 29% | USDA_SR |
| 1033 | Fish, salmon, chum, cooked, dry heat | Finfish and Shellfish Products | 363.00 mg | 29% | USDA_SR |
| 1034 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 363.00 mg | 29% | CNF |
| 1035 | Fast foods, breakfast, biscuit with egg, cheese and bacon | Fast Foods | 363.00 mg | 29% | CNF |
| 1036 | Peanuts, all types, dry roasted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 1037 | Soybean kernels, roasted, salted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 1038 | Peanuts, all types, dry-roasted, salted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 1039 | Fish, salmon, chum (keta), baked or broiled | Finfish and Shellfish Products | 363.00 mg | 29% | CNF |
| 1040 | Soybean kernels, roasted, unsalted | Legumes and Legume Products | 363.00 mg | 29% | CNF |
| 1041 | Beef, New Zealand, imported, variety meats and by-products, liver, raw | Beef Products | 362.00 mg | 29% | USDA_SR |
| 1042 | Rice crackers | Snacks | 362.00 mg | 29% | USDA_SR |
| 1043 | Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal | Breakfast Cereals | 362.00 mg | 29% | USDA_SR |
| 1044 | Beef, variety meats and by-products, brain, raw | Beef Products | 362.00 mg | 29% | USDA_SR |
| 1045 | Beef, brain, raw | Beef Products | 362.00 mg | 29% | CNF |
| 1046 | Cereal, ready to eat, Muffets, Quaker | Breakfast cereals | 362.00 mg | 29% | CNF |
| 1047 | Flour, spelt, whole grain | Cereal Grains and Pasta | 361.70 mg | 29% | USDA_FF |
| 1048 | Waffles, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% | USDA_SR |
| 1049 | Snacks, popcorn, cheese-flavor | Snacks | 361.00 mg | 29% | USDA_SR |
| 1050 | Snacks, popcorn, cheese flavour | Snacks | 361.00 mg | 29% | CNF |
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