Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 13085 foods.

# Food Category Per 100 g % DV Source
1001 Rice mix, cheese flavor, dry mix, unprepared Meals, Entrees, and Side Dishes 369.00 mg 30% USDA_SR
1002 Peanut butter, smooth, vitamin and mineral fortified Legumes and Legume Products 368.00 mg 29% USDA_SR
1003 Farro, pearled, dry, raw Cereal Grains and Pasta 367.50 mg 29% USDA_FF
1004 Pigeon peas (red gram), mature seeds, raw Legumes and Legume Products 367.00 mg 29% USDA_SR
1005 Mung beans, mature seeds, raw Legumes and Legume Products 367.00 mg 29% USDA_SR
1006 Spices, curry powder Spices and Herbs 367.00 mg 29% CNF
1007 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 367.00 mg 29% CNF
1008 Beans, legumes, mung (green gram), raw Legumes and Legume Products 367.00 mg 29% CNF
1009 Peas, pigeon (red gram), raw Legumes and Legume Products 367.00 mg 29% CNF
1010 Spices, curry powder Spices and Herbs 367.00 mg 29% USDA_SR
1011 Babyfood, cereal, mixed, with bananas, dry Baby Foods 367.00 mg 29% USDA_SR
1012 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 366.00 mg 29% CNF
1013 Fish, sardine, pacific, canned in tomato sauce, drained with bones Finfish and Shellfish Products 366.00 mg 29% CNF
1014 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 366.00 mg 29% USDA_SR
1015 Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone Finfish and Shellfish Products 366.00 mg 29% USDA_SR
1016 Nuts, walnuts, English, halves, raw Nut and Seed Products 365.10 mg 29% USDA_FF
1017 Cereal, ready to eat, Shredded Wheat: spoon size, Post Breakfast cereals 365.00 mg 29% CNF
1018 Fish, whitefish, native, head, baked Finfish and Shellfish Products 365.00 mg 29% CNF
1019 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 364.00 mg 29% CNF
1020 Beef, thymus, braised Beef Products 364.00 mg 29% CNF
1021 Lamb, liver, raw Lamb, Veal and Game 364.00 mg 29% CNF
1022 Grains, wheat, kamut khorasan, uncooked Cereals, Grains and Pasta 364.00 mg 29% CNF
1023 Cracker, whole-wheat, reduced fat Baked Products 364.00 mg 29% CNF
1024 Crackers, whole-wheat, reduced fat Baked Products 364.00 mg 29% USDA_SR
1025 Wheat, KAMUT khorasan, uncooked Cereal Grains and Pasta 364.00 mg 29% USDA_SR
1026 Beef, variety meats and by-products, thymus, cooked, braised Beef Products 364.00 mg 29% USDA_SR
1027 Lamb, variety meats and by-products, liver, raw Lamb, Veal, and Game Products 364.00 mg 29% USDA_SR
1028 Fish, salmon, chum, cooked, dry heat Finfish and Shellfish Products 363.00 mg 29% USDA_SR
1029 Fast foods, biscuit, with egg, cheese, and bacon Fast Foods 363.00 mg 29% USDA_SR
1030 Soybeans, mature seeds, roasted, salted Legumes and Legume Products 363.00 mg 29% USDA_SR
1031 Peanuts, all types, dry-roasted, without salt Legumes and Legume Products 363.00 mg 29% USDA_SR
1032 Peanuts, all types, dry-roasted, with salt Legumes and Legume Products 363.00 mg 29% USDA_SR
1033 Soybeans, mature seeds, roasted, no salt added Legumes and Legume Products 363.00 mg 29% USDA_SR
1034 Soybean kernels, roasted, unsalted Legumes and Legume Products 363.00 mg 29% CNF
1035 Fish, salmon, chum (keta), baked or broiled Finfish and Shellfish Products 363.00 mg 29% CNF
1036 Peanuts, all types, dry-roasted, salted Legumes and Legume Products 363.00 mg 29% CNF
1037 Soybean kernels, roasted, salted Legumes and Legume Products 363.00 mg 29% CNF
1038 Peanuts, all types, dry roasted Legumes and Legume Products 363.00 mg 29% CNF
1039 Fast foods, breakfast, biscuit with egg, cheese and bacon Fast Foods 363.00 mg 29% CNF
1040 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 363.00 mg 29% CNF
1041 Cereal, ready to eat, Muffets, Quaker Breakfast cereals 362.00 mg 29% CNF
1042 Beef, brain, raw Beef Products 362.00 mg 29% CNF
1043 Beef, variety meats and by-products, brain, raw Beef Products 362.00 mg 29% USDA_SR
1044 Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal Breakfast Cereals 362.00 mg 29% USDA_SR
1045 Rice crackers Snacks 362.00 mg 29% USDA_SR
1046 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 362.00 mg 29% USDA_SR
1047 Flour, spelt, whole grain Cereal Grains and Pasta 361.70 mg 29% USDA_FF
1048 Waffles, plain, frozen, ready-to-heat Baked Products 361.00 mg 29% USDA_SR
1049 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 361.00 mg 29% CNF
1050 Waffle, plain, frozen, ready-to-heat Baked Products 361.00 mg 29% CNF

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Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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