Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 13085 foods.

# Food Category Per 100 g % DV Source
1051 Snacks, popcorn, cheese flavour Snacks 361.00 mg 29% CNF
1052 Snacks, popcorn, cheese-flavor Snacks 361.00 mg 29% USDA_SR
1053 Cheese, port-salut Dairy and Egg Products 360.00 mg 29% CNF
1054 Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post Breakfast cereals 360.00 mg 29% CNF
1055 Snacks, rice cakes, brown rice, plain Snacks 360.00 mg 29% CNF
1056 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29% CNF
1057 Candied foods, ginger root, crystallized Sweets 360.00 mg 29% CNF
1058 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 360.00 mg 29% CNF
1059 Snacks, brown rice chips Snacks 360.00 mg 29% CNF
1060 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 360.00 mg 29% CNF
1061 Snacks, rice cracker brown rice, plain Snacks 360.00 mg 29% USDA_SR
1062 Rice cake, cracker (include hain mini rice cakes) Snacks 360.00 mg 29% USDA_SR
1063 Snacks, rice cakes, brown rice, plain, unsalted Snacks 360.00 mg 29% USDA_SR
1064 Cheese, port de salut Dairy and Egg Products 360.00 mg 29% USDA_SR
1065 Snacks, brown rice chips Snacks 360.00 mg 29% USDA_SR
1066 Waffles, gluten-free, frozen, ready-to-heat Baked Products 359.00 mg 29% USDA_SR
1067 Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar Breakfast Cereals 359.00 mg 29% USDA_SR
1068 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 359.00 mg 29% CNF
1069 Soup, pea, green or split, dehydrated Soups, Sauces and Gravies 358.00 mg 29% CNF
1070 Malted milk, natural flavour, powder Beverages 358.00 mg 29% CNF
1071 Snacks, popcorn, air-popped Snacks 358.00 mg 29% CNF
1072 Grains, triticale Cereals, Grains and Pasta 358.00 mg 29% CNF
1073 Peanut butter, natural Legumes and Legume Products 358.00 mg 29% CNF
1074 Snacks, popcorn, air-popped Snacks 358.00 mg 29% USDA_SR
1075 DENNY'S, mozzarella cheese sticks Restaurant Foods 358.00 mg 29% USDA_SR
1076 Triticale Cereal Grains and Pasta 358.00 mg 29% USDA_SR
1077 Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry Breakfast Cereals 358.00 mg 29% USDA_SR
1078 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 358.00 mg 29% USDA_SR
1079 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 357.00 mg 29% USDA_SR
1080 Cereals ready-to-eat, GENERAL MILLS, CHEERIOS Breakfast Cereals 357.00 mg 29% USDA_SR
1081 Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar Breakfast Cereals 357.00 mg 29% USDA_SR
1082 Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat Snacks 357.00 mg 29% CNF
1083 Fish, inconnu, native, smoked, baked Finfish and Shellfish Products 357.00 mg 29% CNF
1084 Cheese puffs and twists, corn based, baked, low fat Snacks 357.00 mg 29% USDA_SR
1085 Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 357.00 mg 29% USDA_SR
1086 Tomato, sun-dried Vegetables and Vegetable Products 356.00 mg 28% CNF
1087 Fish, caviar, black and red, granular Finfish and Shellfish Products 356.00 mg 28% CNF
1088 Cracker, standard snack-type, with whole-wheat Baked Products 356.00 mg 28% CNF
1089 Tomatoes, sun-dried Vegetables and Vegetable Products 356.00 mg 28% USDA_SR
1090 Crackers, standard snack-type, with whole wheat Baked Products 356.00 mg 28% USDA_SR
1091 Beef, New Zealand, imported, sweetbread, cooked, boiled Beef Products 356.00 mg 28% USDA_SR
1092 Fish, caviar, black and red, granular Finfish and Shellfish Products 356.00 mg 28% USDA_SR
1093 Fast foods, biscuit, with crispy chicken fillet Fast Foods 355.00 mg 28% USDA_SR
1094 Cereals ready-to-eat, wheat, puffed, fortified Breakfast Cereals 355.00 mg 28% USDA_SR
1095 Grains, wheat, hard white Cereals, Grains and Pasta 355.00 mg 28% CNF
1096 Wheat, hard white Cereal Grains and Pasta 355.00 mg 28% USDA_SR
1097 McDONALD'S, Southern Style Chicken Biscuit Fast Foods 355.00 mg 28% USDA_SR
1098 Wild rice, dry, raw Cereal Grains and Pasta 354.90 mg 28% USDA_FF
1099 Fish, salmon, chum, canned, without salt, drained solids with bone Finfish and Shellfish Products 354.00 mg 28% USDA_SR
1100 Fish, salmon, chum, canned, drained solids with bone Finfish and Shellfish Products 354.00 mg 28% USDA_SR

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