Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1051–1100 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1051 | Waffle, plain, frozen, ready-to-heat | Baked Products | 361.00 mg | 29% | CNF |
| 1052 | Seaweed, dulse (laver, nori), dried | Vegetables and Vegetable Products | 361.00 mg | 29% | CNF |
| 1053 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% | USDA_SR |
| 1054 | Cheese, port de salut | Dairy and Egg Products | 360.00 mg | 29% | USDA_SR |
| 1055 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% | USDA_SR |
| 1056 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 360.00 mg | 29% | USDA_SR |
| 1057 | Snacks, rice cracker brown rice, plain | Snacks | 360.00 mg | 29% | USDA_SR |
| 1058 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 360.00 mg | 29% | CNF |
| 1059 | Snacks, brown rice chips | Snacks | 360.00 mg | 29% | CNF |
| 1060 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 360.00 mg | 29% | CNF |
| 1061 | Candied foods, ginger root, crystallized | Sweets | 360.00 mg | 29% | CNF |
| 1062 | Snacks, rice cakes, brown rice, plain, unsalted | Snacks | 360.00 mg | 29% | CNF |
| 1063 | Snacks, rice cakes, brown rice, plain | Snacks | 360.00 mg | 29% | CNF |
| 1064 | Cereal, ready to eat, Shredded Wheat'n Bran: spoon size, Post | Breakfast cereals | 360.00 mg | 29% | CNF |
| 1065 | Cheese, port-salut | Dairy and Egg Products | 360.00 mg | 29% | CNF |
| 1066 | Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar | Breakfast Cereals | 359.00 mg | 29% | USDA_SR |
| 1067 | Waffles, gluten-free, frozen, ready-to-heat | Baked Products | 359.00 mg | 29% | USDA_SR |
| 1068 | Cereal, ready to eat, 100% Bran, Post | Breakfast cereals | 359.00 mg | 29% | CNF |
| 1069 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 358.00 mg | 29% | USDA_SR |
| 1070 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry | Breakfast Cereals | 358.00 mg | 29% | USDA_SR |
| 1071 | Triticale | Cereal Grains and Pasta | 358.00 mg | 29% | USDA_SR |
| 1072 | DENNY'S, mozzarella cheese sticks | Restaurant Foods | 358.00 mg | 29% | USDA_SR |
| 1073 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% | USDA_SR |
| 1074 | Peanut butter, natural | Legumes and Legume Products | 358.00 mg | 29% | CNF |
| 1075 | Grains, triticale | Cereals, Grains and Pasta | 358.00 mg | 29% | CNF |
| 1076 | Snacks, popcorn, air-popped | Snacks | 358.00 mg | 29% | CNF |
| 1077 | Malted milk, natural flavour, powder | Beverages | 358.00 mg | 29% | CNF |
| 1078 | Soup, pea, green or split, dehydrated | Soups, Sauces and Gravies | 358.00 mg | 29% | CNF |
| 1079 | Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 1080 | Cereals ready-to-eat, GENERAL MILLS, CHEERIOS | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 1081 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 357.00 mg | 29% | USDA_SR |
| 1082 | Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 357.00 mg | 29% | USDA_SR |
| 1083 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 357.00 mg | 29% | USDA_SR |
| 1084 | Fish, inconnu, native, smoked, baked | Finfish and Shellfish Products | 357.00 mg | 29% | CNF |
| 1085 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 357.00 mg | 29% | CNF |
| 1086 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 356.00 mg | 28% | USDA_SR |
| 1087 | Beef, New Zealand, imported, sweetbread, cooked, boiled | Beef Products | 356.00 mg | 28% | USDA_SR |
| 1088 | Crackers, standard snack-type, with whole wheat | Baked Products | 356.00 mg | 28% | USDA_SR |
| 1089 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% | USDA_SR |
| 1090 | Cracker, standard snack-type, with whole-wheat | Baked Products | 356.00 mg | 28% | CNF |
| 1091 | Fish, caviar, black and red, granular | Finfish and Shellfish Products | 356.00 mg | 28% | CNF |
| 1092 | Tomato, sun-dried | Vegetables and Vegetable Products | 356.00 mg | 28% | CNF |
| 1093 | Cereals ready-to-eat, wheat, puffed, fortified | Breakfast Cereals | 355.00 mg | 28% | USDA_SR |
| 1094 | Fast foods, biscuit, with crispy chicken fillet | Fast Foods | 355.00 mg | 28% | USDA_SR |
| 1095 | McDONALD'S, Southern Style Chicken Biscuit | Fast Foods | 355.00 mg | 28% | USDA_SR |
| 1096 | Wheat, hard white | Cereal Grains and Pasta | 355.00 mg | 28% | USDA_SR |
| 1097 | Grains, wheat, hard white | Cereals, Grains and Pasta | 355.00 mg | 28% | CNF |
| 1098 | Wild rice, dry, raw | Cereal Grains and Pasta | 354.90 mg | 28% | USDA_FF |
| 1099 | Fish, salmon, chum, canned, drained solids with bone | Finfish and Shellfish Products | 354.00 mg | 28% | USDA_SR |
| 1100 | Fish, salmon, chum, canned, without salt, drained solids with bone | Finfish and Shellfish Products | 354.00 mg | 28% | USDA_SR |
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