Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1101–1150 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1101 | Cheese, mozzarella, whole milk | Dairy and Egg Products | 354.00 mg | 28% | USDA_SR |
| 1102 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 354.00 mg | 28% | USDA_SR |
| 1103 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 354.00 mg | 28% | USDA_SR |
| 1104 | Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free | Baked Products | 354.00 mg | 28% | USDA_SR |
| 1105 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 354.00 mg | 28% | CNF |
| 1106 | Fish, salmon, chum (keta), canned, drained, solids with bone, salted | Finfish and Shellfish Products | 354.00 mg | 28% | CNF |
| 1107 | Fish, salmon, chum (keta), canned, drained solids with bone, unsalted | Finfish and Shellfish Products | 354.00 mg | 28% | CNF |
| 1108 | Coffee, instant, with sugar, French flavour, powder | Beverages | 354.00 mg | 28% | CNF |
| 1109 | Soup, mushroom, dehydrated | Soups, Sauces and Gravies | 354.00 mg | 28% | CNF |
| 1110 | Cheese, mozzarella, (52% water, 22.5% M.F.) | Dairy and Egg Products | 354.00 mg | 28% | CNF |
| 1111 | Chickpeas, (garbanzo beans, bengal gram), dry | Legumes and Legume Products | 353.10 mg | 28% | USDA_FF |
| 1112 | Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry | Breakfast Cereals | 353.00 mg | 28% | USDA_SR |
| 1113 | Flour, whole wheat, unenriched | Cereal Grains and Pasta | 352.00 mg | 28% | USDA_FF |
| 1114 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% | USDA_SR |
| 1115 | Beans, black, mature seeds, raw | Legumes and Legume Products | 352.00 mg | 28% | CNF |
| 1116 | Cereal, ready to eat, Oatmeal Squares, Quaker | Breakfast cereals | 352.00 mg | 28% | CNF |
| 1117 | Waffle, whole wheat, low fat | Baked Products | 351.00 mg | 28% | CNF |
| 1118 | Spices, parsley, dried | Spices and Herbs | 351.00 mg | 28% | CNF |
| 1119 | Fish, sheepshead, cooked, dry heat | Finfish and Shellfish Products | 350.00 mg | 28% | USDA_SR |
| 1120 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 350.00 mg | 28% | USDA_SR |
| 1121 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 350.00 mg | 28% | USDA_SR |
| 1122 | Peanut spread, reduced sugar | Legumes and Legume Products | 350.00 mg | 28% | USDA_SR |
| 1123 | T.G.I. FRIDAY'S, chicken fingers | Restaurant Foods | 350.00 mg | 28% | USDA_SR |
| 1124 | Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) | Baked Products | 350.00 mg | 28% | USDA_SR |
| 1125 | Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) | American Indian/Alaska Native Foods | 350.00 mg | 28% | USDA_SR |
| 1126 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker | Breakfast cereals | 350.00 mg | 28% | CNF |
| 1127 | Peanut butter, lower sugar | Legumes and Legume Products | 350.00 mg | 28% | CNF |
| 1128 | Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave | Baked Products | 350.00 mg | 28% | CNF |
| 1129 | Game meat, native, beaver, meat, dried | Lamb, Veal and Game | 350.00 mg | 28% | CNF |
| 1130 | Game meat, native, ringed seal, brain, raw | Lamb, Veal and Game | 350.00 mg | 28% | CNF |
| 1131 | Fish, sheepshead, baked or broiled | Finfish and Shellfish Products | 350.00 mg | 28% | CNF |
| 1132 | Fish, shad, american, cooked, dry heat | Finfish and Shellfish Products | 349.00 mg | 28% | USDA_SR |
| 1133 | Muffin, wheat bran, dry mix, prepared | Baked Products | 349.00 mg | 28% | CNF |
| 1134 | Fish, shad, American, baked or broiled | Finfish and Shellfish Products | 349.00 mg | 28% | CNF |
| 1135 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 348.00 mg | 28% | USDA_SR |
| 1136 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 348.00 mg | 28% | CNF |
| 1137 | Fish, burbot (loche), native, skin, baked | Finfish and Shellfish Products | 348.00 mg | 28% | CNF |
| 1138 | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Breakfast Cereals | 347.00 mg | 28% | USDA_SR |
| 1139 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 347.00 mg | 28% | USDA_SR |
| 1140 | Cheese, camembert | Dairy and Egg Products | 347.00 mg | 28% | USDA_SR |
| 1141 | Buckwheat | Cereal Grains and Pasta | 347.00 mg | 28% | USDA_SR |
| 1142 | Restaurant, Mexican, cheese quesadilla | Restaurant Foods | 347.00 mg | 28% | USDA_SR |
| 1143 | Quesadilla with cheese | Mixed Dishes | 347.00 mg | 28% | CNF |
| 1144 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker | Breakfast cereals | 347.00 mg | 28% | CNF |
| 1145 | Grains, buckwheat | Cereals, Grains and Pasta | 347.00 mg | 28% | CNF |
| 1146 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 347.00 mg | 28% | CNF |
| 1147 | Cheese, camembert | Dairy and Egg Products | 347.00 mg | 28% | CNF |
| 1148 | Fish, whitefish, mixed species, cooked, dry heat | Finfish and Shellfish Products | 346.00 mg | 28% | USDA_SR |
| 1149 | Tortillas, ready-to-bake or -fry, whole wheat | Baked Products | 346.00 mg | 28% | USDA_SR |
| 1150 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry | Breakfast Cereals | 346.00 mg | 28% | USDA_SR |
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