Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1101-1150 of 13085 foods.

# Food Category Per 100 g % DV Source
1101 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 354.00 mg 28% CNF
1102 Soup, mushroom, dehydrated Soups, Sauces and Gravies 354.00 mg 28% CNF
1103 Coffee, instant, with sugar, French flavour, powder Beverages 354.00 mg 28% CNF
1104 Fish, salmon, chum (keta), canned, drained solids with bone, unsalted Finfish and Shellfish Products 354.00 mg 28% CNF
1105 Fish, salmon, chum (keta), canned, drained, solids with bone, salted Finfish and Shellfish Products 354.00 mg 28% CNF
1106 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 354.00 mg 28% CNF
1107 Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free Baked Products 354.00 mg 28% USDA_SR
1108 Cornmeal, blue (Navajo) American Indian/Alaska Native Foods 354.00 mg 28% USDA_SR
1109 DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked Fast Foods 354.00 mg 28% USDA_SR
1110 Cheese, mozzarella, whole milk Dairy and Egg Products 354.00 mg 28% USDA_SR
1111 Chickpeas, (garbanzo beans, bengal gram), dry Legumes and Legume Products 353.10 mg 28% USDA_FF
1112 Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry Breakfast Cereals 353.00 mg 28% USDA_SR
1113 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28% USDA_SR
1114 Flour, whole wheat, unenriched Cereal Grains and Pasta 352.00 mg 28% USDA_FF
1115 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 352.00 mg 28% CNF
1116 Beans, black, mature seeds, raw Legumes and Legume Products 352.00 mg 28% CNF
1117 Spices, parsley, dried Spices and Herbs 351.00 mg 28% CNF
1118 Waffle, whole wheat, low fat Baked Products 351.00 mg 28% CNF
1119 Fish, sheepshead, baked or broiled Finfish and Shellfish Products 350.00 mg 28% CNF
1120 Game meat, native, ringed seal, brain, raw Lamb, Veal and Game 350.00 mg 28% CNF
1121 Game meat, native, beaver, meat, dried Lamb, Veal and Game 350.00 mg 28% CNF
1122 Pancake, plain (includes buttermilk), frozen, ready-to-heat, microwave Baked Products 350.00 mg 28% CNF
1123 Peanut butter, lower sugar Legumes and Legume Products 350.00 mg 28% CNF
1124 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 350.00 mg 28% CNF
1125 Fish, salmon, red, (sockeye), canned, smoked (Alaska Native) American Indian/Alaska Native Foods 350.00 mg 28% USDA_SR
1126 Pancakes, plain, frozen, ready-to-heat, microwave (includes buttermilk) Baked Products 350.00 mg 28% USDA_SR
1127 T.G.I. FRIDAY'S, chicken fingers Restaurant Foods 350.00 mg 28% USDA_SR
1128 Peanut spread, reduced sugar Legumes and Legume Products 350.00 mg 28% USDA_SR
1129 Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted Baby Foods 350.00 mg 28% USDA_SR
1130 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 350.00 mg 28% USDA_SR
1131 Fish, sheepshead, cooked, dry heat Finfish and Shellfish Products 350.00 mg 28% USDA_SR
1132 Fish, shad, american, cooked, dry heat Finfish and Shellfish Products 349.00 mg 28% USDA_SR
1133 Fish, shad, American, baked or broiled Finfish and Shellfish Products 349.00 mg 28% CNF
1134 Muffin, wheat bran, dry mix, prepared Baked Products 349.00 mg 28% CNF
1135 Fish, burbot (loche), native, skin, baked Finfish and Shellfish Products 348.00 mg 28% CNF
1136 Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked Baked Products 348.00 mg 28% CNF
1137 Sweet rolls, cinnamon, refrigerated dough with frosting, baked Baked Products 348.00 mg 28% USDA_SR
1138 Cheese, camembert Dairy and Egg Products 347.00 mg 28% USDA_SR
1139 Crackers, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28% USDA_SR
1140 Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch Breakfast Cereals 347.00 mg 28% USDA_SR
1141 Cheese, camembert Dairy and Egg Products 347.00 mg 28% CNF
1142 Cracker, wheat, sandwich, with peanut butter filling Baked Products 347.00 mg 28% CNF
1143 Grains, buckwheat Cereals, Grains and Pasta 347.00 mg 28% CNF
1144 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 347.00 mg 28% CNF
1145 Quesadilla with cheese Mixed Dishes 347.00 mg 28% CNF
1146 Restaurant, Mexican, cheese quesadilla Restaurant Foods 347.00 mg 28% USDA_SR
1147 Buckwheat Cereal Grains and Pasta 347.00 mg 28% USDA_SR
1148 Cheese, fontina Dairy and Egg Products 346.00 mg 28% CNF
1149 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28% CNF
1150 Nuts, walnuts, English or Persian, dried Nuts and Seeds 346.00 mg 28% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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