Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1151-1200 of 13085 foods.

# Food Category Per 100 g % DV Source
1151 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28% CNF
1152 Tortilla, ready-to-bake / fry, whole-wheat Baked Products 346.00 mg 28% CNF
1153 Nuts, walnuts, english Nut and Seed Products 346.00 mg 28% USDA_SR
1154 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 346.00 mg 28% USDA_SR
1155 Carrot, dehydrated Vegetables and Vegetable Products 346.00 mg 28% USDA_SR
1156 Cheese, fontina Dairy and Egg Products 346.00 mg 28% USDA_SR
1157 Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry Breakfast Cereals 346.00 mg 28% USDA_SR
1158 Tortillas, ready-to-bake or -fry, whole wheat Baked Products 346.00 mg 28% USDA_SR
1159 Fish, whitefish, mixed species, cooked, dry heat Finfish and Shellfish Products 346.00 mg 28% USDA_SR
1160 Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) Finfish and Shellfish Products 345.00 mg 28% USDA_SR
1161 Fish, cod (gray cod), pacific, baked or broiled Finfish and Shellfish Products 345.00 mg 28% CNF
1162 Snacks, trail mix, regular Snacks 345.00 mg 28% CNF
1163 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28% CNF
1164 Snacks, trail mix, regular Snacks 345.00 mg 28% USDA_SR
1165 Van's, Gluten Free, Totally Original Waffles Baked Products 345.00 mg 28% USDA_SR
1166 Pinon Nuts, roasted (Navajo) American Indian/Alaska Native Foods 345.00 mg 28% USDA_SR
1167 Snacks, trail mix, regular, unsalted Snacks 345.00 mg 28% USDA_SR
1168 Wiener (frankfurter), meatless Legumes and Legume Products 344.00 mg 28% CNF
1169 Meatless, meatballs Legumes and Legume Products 344.00 mg 28% CNF
1170 Vegetarian meat loaf or patty, meatless Legumes and Legume Products 344.00 mg 28% CNF
1171 Corn, dried, yellow Vegetables and Vegetable Products 344.00 mg 28% CNF
1172 Corn, dried, yellow (Northern Plains Indians) American Indian/Alaska Native Foods 344.00 mg 28% USDA_SR
1173 Meatballs, meatless Legumes and Legume Products 344.00 mg 28% USDA_SR
1174 Frankfurter, meatless Legumes and Legume Products 344.00 mg 28% USDA_SR
1175 Vegetarian meatloaf or patties Legumes and Legume Products 344.00 mg 28% USDA_SR
1176 Cereal, ready to eat, Heritage O's, Nature's Path Breakfast cereals 343.00 mg 27% CNF
1177 Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) Baked Products 343.00 mg 27% CNF
1178 Bread, spelt, commercial, toasted Baked Products 343.00 mg 27% CNF
1179 Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY Breakfast Cereals 343.00 mg 27% USDA_SR
1180 Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) Cereal Grains and Pasta 343.00 mg 27% USDA_SR
1181 Snack, Mixed Berry Bar Snacks 343.00 mg 27% USDA_SR
1182 Fast foods, biscuit, with sausage Fast Foods 341.00 mg 27% USDA_SR
1183 Fish, pompano, florida, cooked, dry heat Finfish and Shellfish Products 341.00 mg 27% USDA_SR
1184 Lamb, variety meats and by-products, spleen, cooked, braised Lamb, Veal, and Game Products 341.00 mg 27% USDA_SR
1185 Fish, pompano, florida, baked or broiled Finfish and Shellfish Products 341.00 mg 27% CNF
1186 Lamb, spleen, braised Lamb, Veal and Game 341.00 mg 27% CNF
1187 Fast foods, breakfast, biscuit with sausage Fast Foods 341.00 mg 27% CNF
1188 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 341.00 mg 27% CNF
1189 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 341.00 mg 27% CNF
1190 Sweets, baking chocolate, unsweetened, liquid Sweets 340.00 mg 27% CNF
1191 Dessert, rennin, tablets, unsweetened Sweets 340.00 mg 27% CNF
1192 Baking chocolate, unsweetened, liquid Sweets 340.00 mg 27% USDA_SR
1193 Desserts, rennin, tablets, unsweetened Sweets 340.00 mg 27% USDA_SR
1194 Veal, spleen, raw Lamb, Veal and Game 339.00 mg 27% CNF
1195 Cracker, rye, sandwich-type with cheese filling Baked Products 339.00 mg 27% CNF
1196 Grains, wheat flour, whole-wheat Cereals, Grains and Pasta 339.00 mg 27% CNF
1197 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 339.00 mg 27% CNF
1198 Tortilla, blue corn, Sakwavikaviki (Hopi) American Indian/Alaska Native Foods 339.00 mg 27% USDA_SR
1199 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 339.00 mg 27% USDA_SR
1200 Veal, variety meats and by-products, spleen, raw Lamb, Veal, and Game Products 339.00 mg 27% USDA_SR

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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