Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.
Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.
FDA daily value: 1250 mg
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Showing 1151–1200 of 13,085 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 1151 | Cheese, fontina | Dairy and Egg Products | 346.00 mg | 28% | USDA_SR |
| 1152 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% | USDA_SR |
| 1153 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% | USDA_SR |
| 1154 | Nuts, walnuts, english | Nut and Seed Products | 346.00 mg | 28% | USDA_SR |
| 1155 | Tortilla, ready-to-bake / fry, whole-wheat | Baked Products | 346.00 mg | 28% | CNF |
| 1156 | Carrot, dehydrated | Vegetables and Vegetable Products | 346.00 mg | 28% | CNF |
| 1157 | Nuts, walnuts, English or Persian, dried | Nuts and Seeds | 346.00 mg | 28% | CNF |
| 1158 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 346.00 mg | 28% | CNF |
| 1159 | Cheese, fontina | Dairy and Egg Products | 346.00 mg | 28% | CNF |
| 1160 | Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture) | Finfish and Shellfish Products | 345.00 mg | 28% | USDA_SR |
| 1161 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% | USDA_SR |
| 1162 | Pinon Nuts, roasted (Navajo) | American Indian/Alaska Native Foods | 345.00 mg | 28% | USDA_SR |
| 1163 | Van's, Gluten Free, Totally Original Waffles | Baked Products | 345.00 mg | 28% | USDA_SR |
| 1164 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% | USDA_SR |
| 1165 | Snacks, trail mix, regular, unsalted | Snacks | 345.00 mg | 28% | CNF |
| 1166 | Snacks, trail mix, regular | Snacks | 345.00 mg | 28% | CNF |
| 1167 | Fish, cod (gray cod), pacific, baked or broiled | Finfish and Shellfish Products | 345.00 mg | 28% | CNF |
| 1168 | Vegetarian meatloaf or patties | Legumes and Legume Products | 344.00 mg | 28% | USDA_SR |
| 1169 | Frankfurter, meatless | Legumes and Legume Products | 344.00 mg | 28% | USDA_SR |
| 1170 | Meatballs, meatless | Legumes and Legume Products | 344.00 mg | 28% | USDA_SR |
| 1171 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 344.00 mg | 28% | USDA_SR |
| 1172 | Corn, dried, yellow | Vegetables and Vegetable Products | 344.00 mg | 28% | CNF |
| 1173 | Vegetarian meat loaf or patty, meatless | Legumes and Legume Products | 344.00 mg | 28% | CNF |
| 1174 | Meatless, meatballs | Legumes and Legume Products | 344.00 mg | 28% | CNF |
| 1175 | Wiener (frankfurter), meatless | Legumes and Legume Products | 344.00 mg | 28% | CNF |
| 1176 | Snack, Mixed Berry Bar | Snacks | 343.00 mg | 27% | USDA_SR |
| 1177 | Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) | Cereal Grains and Pasta | 343.00 mg | 27% | USDA_SR |
| 1178 | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Breakfast Cereals | 343.00 mg | 27% | USDA_SR |
| 1179 | Bread, spelt, commercial, toasted | Baked Products | 343.00 mg | 27% | CNF |
| 1180 | Pancake, buckwheat, dry mix, incomplete, prepared (with egg, oil, milk) | Baked Products | 343.00 mg | 27% | CNF |
| 1181 | Cereal, ready to eat, Heritage O's, Nature's Path | Breakfast cereals | 343.00 mg | 27% | CNF |
| 1182 | Lamb, variety meats and by-products, spleen, cooked, braised | Lamb, Veal, and Game Products | 341.00 mg | 27% | USDA_SR |
| 1183 | Fish, pompano, florida, cooked, dry heat | Finfish and Shellfish Products | 341.00 mg | 27% | USDA_SR |
| 1184 | Fast foods, biscuit, with sausage | Fast Foods | 341.00 mg | 27% | USDA_SR |
| 1185 | Cereal, ready to eat, Life, Toasted Cinnamon, Quaker | Breakfast cereals | 341.00 mg | 27% | CNF |
| 1186 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 341.00 mg | 27% | CNF |
| 1187 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 341.00 mg | 27% | CNF |
| 1188 | Lamb, spleen, braised | Lamb, Veal and Game | 341.00 mg | 27% | CNF |
| 1189 | Fish, pompano, florida, baked or broiled | Finfish and Shellfish Products | 341.00 mg | 27% | CNF |
| 1190 | Desserts, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% | USDA_SR |
| 1191 | Baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% | USDA_SR |
| 1192 | Dessert, rennin, tablets, unsweetened | Sweets | 340.00 mg | 27% | CNF |
| 1193 | Sweets, baking chocolate, unsweetened, liquid | Sweets | 340.00 mg | 27% | CNF |
| 1194 | Peanut butter, smooth style, with salt | Legumes and Legume Products | 339.00 mg | 27% | USDA_FF |
| 1195 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% | USDA_SR |
| 1196 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 339.00 mg | 27% | USDA_SR |
| 1197 | Veal, variety meats and by-products, spleen, raw | Lamb, Veal, and Game Products | 339.00 mg | 27% | USDA_SR |
| 1198 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 339.00 mg | 27% | USDA_SR |
| 1199 | Tortilla, blue corn, Sakwavikaviki (Hopi) | American Indian/Alaska Native Foods | 339.00 mg | 27% | USDA_SR |
| 1200 | Meal replacement (cereal), ready to eat, Force Active, President's Choice | Breakfast cereals | 339.00 mg | 27% | CNF |
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