Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1201–1250 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1201	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	339.00 mg	27%	CNF
1202	Cracker, rye, sandwich-type with cheese filling	Baked Products	339.00 mg	27%	CNF
1203	Veal, spleen, raw	Lamb, Veal and Game	339.00 mg	27%	CNF
1204	Fish, salmon, sockeye, canned, drained solids	Finfish and Shellfish Products	338.00 mg	27%	USDA_SR
1205	Beef, New Zealand, imported, variety meats and by-products, kidney, cooked, boiled	Beef Products	338.00 mg	27%	USDA_SR
1206	Mollusks, clam, mixed species, cooked, moist heat	Finfish and Shellfish Products	338.00 mg	27%	USDA_SR
1207	T.G.I. FRIDAY'S, chicken fingers, from kids' menu	Restaurant Foods	338.00 mg	27%	USDA_SR
1208	Cereal, ready to eat, Fibre 1: Honey Clusters, General Mills	Breakfast cereals	338.00 mg	27%	CNF
1209	Fish, salmon, sockeye (red), canned, drained solids, salted	Finfish and Shellfish Products	338.00 mg	27%	CNF
1210	Mollusks, clam, mixed species, boiled or steamed	Finfish and Shellfish Products	338.00 mg	27%	CNF
1211	Fish, salmon, pink, canned, total can contents	Finfish and Shellfish Products	337.00 mg	27%	USDA_SR
1212	Cheese, feta	Dairy and Egg Products	337.00 mg	27%	USDA_SR
1213	Lamb, variety meats and by-products, mechanically separated, raw	Lamb, Veal, and Game Products	337.00 mg	27%	USDA_SR
1214	Lamb, variety meats and by-products, brain, cooked, braised	Lamb, Veal, and Game Products	337.00 mg	27%	USDA_SR
1215	Buckwheat flour, whole-groat	Cereal Grains and Pasta	337.00 mg	27%	USDA_SR
1216	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	337.00 mg	27%	USDA_SR
1217	Rice flour, brown	Cereal Grains and Pasta	337.00 mg	27%	USDA_SR
1218	Corn, dried (Navajo)	American Indian/Alaska Native Foods	337.00 mg	27%	USDA_SR
1219	Grains, buckwheat flour, whole-groat	Cereals, Grains and Pasta	337.00 mg	27%	CNF
1220	Grains, rice flour, brown	Cereals, Grains and Pasta	337.00 mg	27%	CNF
1221	Cake, white, regular, dry mix, unprepared	Baked Products	337.00 mg	27%	CNF
1222	Cake mix, angel food, dry, unprepared	Baked Products	337.00 mg	27%	CNF
1223	Lamb, mechanically separated, raw	Lamb, Veal and Game	337.00 mg	27%	CNF
1224	Lamb, brain, braised	Lamb, Veal and Game	337.00 mg	27%	CNF
1225	Fish, salmon, pink (humpback), canned, solids with bone and liquid, salted	Finfish and Shellfish Products	337.00 mg	27%	CNF
1226	Cheese, feta	Dairy and Egg Products	337.00 mg	27%	CNF
1227	Leavening agents, yeast, baker's, compressed	Baked Products	336.00 mg	27%	USDA_SR
1228	Peanuts, valencia, raw	Legumes and Legume Products	336.00 mg	27%	USDA_SR
1229	Nuts, hickorynuts, dried	Nut and Seed Products	336.00 mg	27%	USDA_SR
1230	Leavening agent, yeast, baker's, compressed	Baked Products	336.00 mg	27%	CNF
1231	Peanuts, Valencia, raw	Legumes and Legume Products	336.00 mg	27%	CNF
1232	Nuts, hickory nuts, dried	Nuts and Seeds	336.00 mg	27%	CNF
1233	Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335.00 mg	27%	USDA_SR
1234	Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)	Legumes and Legume Products	335.00 mg	27%	USDA_SR
1235	Peanut butter, smooth style, without salt	Legumes and Legume Products	335.00 mg	27%	USDA_SR
1236	McDONALD'S, Bacon Egg & Cheese Biscuit	Fast Foods	335.00 mg	27%	USDA_SR
1237	Chicken, meatless	Legumes and Legume Products	335.00 mg	27%	USDA_SR
1238	Beef, variety meats and by-products, brain, cooked, simmered	Beef Products	335.00 mg	27%	USDA_SR
1239	Meatless, chicken	Legumes and Legume Products	335.00 mg	27%	CNF
1240	Peanut butter, smooth type, fat and sugar added	Legumes and Legume Products	335.00 mg	27%	CNF
1241	Peanut butter, smooth type, fat, sugar and salt added	Legumes and Legume Products	335.00 mg	27%	CNF
1242	Beef, brain, simmered	Beef Products	335.00 mg	27%	CNF
1243	Babyfood, cereal, rice, with milk powder and fruit, dry	Babyfoods	335.00 mg	27%	CNF
1244	Pancakes, plain, dry mix, complete, prepared	Baked Products	334.00 mg	27%	USDA_SR
1245	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	334.00 mg	27%	USDA_SR
1246	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	334.00 mg	27%	USDA_SR
1247	Crackers, rye, wafers, plain	Baked Products	334.00 mg	27%	USDA_SR
1248	Peas, green, split, mature seeds, raw	Legumes and Legume Products	334.00 mg	27%	USDA_SR
1249	Babyfood, cereal, barley, with milk powder, prepared with water	Babyfoods	334.00 mg	27%	CNF
1250	Pancake, plain (includes buttermilk), dry mix, complete, prepared with water	Baked Products	334.00 mg	27%	CNF

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Foods high in Phosphorus

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