Foods high in Phosphorus

Phosphorus works with calcium to build strong bones and teeth.

FDA daily value: 1250 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 13085 foods.

# Food Category Per 100 g % DV Source
1251 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 334.00 mg 27% CNF
1252 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 334.00 mg 27% CNF
1253 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 333.00 mg 27% CNF
1254 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 333.00 mg 27% CNF
1255 Babyfood, cereal, mixed, dry fortified Baby Foods 333.00 mg 27% USDA_SR
1256 Babyfood, Multigrain whole grain cereal, dry fortified Baby Foods 333.00 mg 27% USDA_SR
1257 Babyfood, cereal, barley, dry fortified Baby Foods 333.00 mg 27% USDA_SR
1258 Fish, tuna, yellowfin, fresh, cooked, dry heat Finfish and Shellfish Products 333.00 mg 27% USDA_SR
1259 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 333.00 mg 27% USDA_SR
1260 Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors Snacks 333.00 mg 27% USDA_SR
1261 Fish, salmon, coho, farmed, cooked, dry heat Finfish and Shellfish Products 332.00 mg 27% USDA_SR
1262 Fish, salmon, coho, farmed, baked or broiled Finfish and Shellfish Products 332.00 mg 27% CNF
1263 Dessert, egg custard, dry mix, unprepared Sweets 332.00 mg 27% CNF
1264 Grains, wheat, hard red spring Cereals, Grains and Pasta 332.00 mg 27% CNF
1265 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 332.00 mg 27% CNF
1266 Dove (includes squab), cooked Poultry Products 332.00 mg 27% CNF
1267 Cracker, honey sesame Snacks 332.00 mg 27% CNF
1268 Egg custards, dry mix Sweets 332.00 mg 27% USDA_SR
1269 Rye grain Cereal Grains and Pasta 332.00 mg 27% USDA_SR
1270 Wheat, hard red spring Cereal Grains and Pasta 332.00 mg 27% USDA_SR
1271 Spaghetti, spinach, dry Cereal Grains and Pasta 332.00 mg 27% USDA_SR
1272 Candies, chocolate covered, low sugar or low calorie Sweets 332.00 mg 27% USDA_SR
1273 Dove, cooked (includes squab) Poultry Products 332.00 mg 27% USDA_SR
1274 Cereal, ready to eat, Shredded Wheat, Post Breakfast cereals 331.00 mg 26% CNF
1275 Cracker, whole-wheat Baked Products 331.00 mg 26% CNF
1276 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 331.00 mg 26% CNF
1277 Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat Breakfast Cereals 331.00 mg 26% USDA_SR
1278 Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS Breakfast Cereals 331.00 mg 26% USDA_SR
1279 Crackers, whole-wheat Baked Products 331.00 mg 26% USDA_SR
1280 Beef, New Zealand, imported, sweetbread, raw Beef Products 331.00 mg 26% USDA_SR
1281 Macaroni and cheese dinner with dry sauce mix, boxed, uncooked Meals, Entrees, and Side Dishes 331.00 mg 26% USDA_SR
1282 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 330.00 mg 26% USDA_SR
1283 Fish, salmon, pink, canned, without salt, solids with bone and liquid Finfish and Shellfish Products 329.00 mg 26% USDA_SR
1284 Veal, variety meats and by-products, pancreas, raw Lamb, Veal, and Game Products 329.00 mg 26% USDA_SR
1285 Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path Breakfast cereals 329.00 mg 26% CNF
1286 Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted Finfish and Shellfish Products 329.00 mg 26% CNF
1287 Veal, pancreas, raw Lamb, Veal and Game 329.00 mg 26% CNF
1288 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 329.00 mg 26% CNF
1289 Nuts, walnuts, dry roasted, with salt added Nut and Seed Products 329.00 mg 26% USDA_SR
1290 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 328.00 mg 26% USDA_SR
1291 Cheese, feta, whole milk, crumbled Dairy and Egg Products 327.60 mg 26% USDA_FF
1292 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 327.00 mg 26% USDA_SR
1293 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 327.00 mg 26% USDA_SR
1294 Lamb, New Zealand, imported, brains, raw Lamb, Veal, and Game Products 327.00 mg 26% USDA_SR
1295 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% CNF
1296 Beef, pancreas, raw Beef Products 327.00 mg 26% CNF
1297 Mollusks, clam, mixed species, canned, drained solids Finfish and Shellfish Products 327.00 mg 26% CNF
1298 Candies, chocolate covered, dietetic or low calorie Sweets 327.00 mg 26% CNF
1299 Game meat, native, bear, smoked Lamb, Veal and Game 327.00 mg 26% CNF
1300 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 327.00 mg 26% CNF

Related nutrients

Calcium Iron Magnesium Potassium Sodium Zinc Copper Manganese Selenium

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