Foods high in Phosphorus

Phosphorus labelling differs between regulators. The FDA requires it on every nutrition label; Canada does not mandate it at all. Yet the mineral handles a job both countries recognise: partnering with calcium to mineralise bones and teeth, and shuttling energy within each cell.

Animal foods (meat, fish, dairy, eggs) hold far more phosphorus than plants do, so this ranking skews toward them. The table shows raw numbers, but your body absorbs phosphorus from animal sources more readily than from grains or legumes, where phytic acid can bind it.

FDA daily value: 1250 mg

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Showing 1251–1300 of 13,085 foods

#	Food	Category	Per 100 g	% DV	Source
1251	Cracker, rye, wafers, plain	Baked Products	334.00 mg	27%	CNF
1252	Mollusks, scallop, mixed species, raw	Finfish and Shellfish Products	334.00 mg	27%	CNF
1253	Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors	Snacks	333.00 mg	27%	USDA_SR
1254	Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry	Breakfast Cereals	333.00 mg	27%	USDA_SR
1255	Fish, tuna, yellowfin, fresh, cooked, dry heat	Finfish and Shellfish Products	333.00 mg	27%	USDA_SR
1256	Babyfood, cereal, barley, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
1257	Babyfood, Multigrain whole grain cereal, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
1258	Babyfood, cereal, mixed, dry fortified	Baby Foods	333.00 mg	27%	USDA_SR
1259	Grains, rice, brown, long-grain, dry	Cereals, Grains and Pasta	333.00 mg	27%	CNF
1260	Fish, tuna, yellowfin, baked or broiled	Finfish and Shellfish Products	333.00 mg	27%	CNF
1261	Fish, salmon, coho, farmed, cooked, dry heat	Finfish and Shellfish Products	332.00 mg	27%	USDA_SR
1262	Dove, cooked (includes squab)	Poultry Products	332.00 mg	27%	USDA_SR
1263	Candies, chocolate covered, low sugar or low calorie	Sweets	332.00 mg	27%	USDA_SR
1264	Spaghetti, spinach, dry	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
1265	Wheat, hard red spring	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
1266	Rye grain	Cereal Grains and Pasta	332.00 mg	27%	USDA_SR
1267	Egg custards, dry mix	Sweets	332.00 mg	27%	USDA_SR
1268	Cracker, honey sesame	Snacks	332.00 mg	27%	CNF
1269	Dove (includes squab), cooked	Poultry Products	332.00 mg	27%	CNF
1270	Pasta, spaghetti, spinach, enriched, dry	Cereals, Grains and Pasta	332.00 mg	27%	CNF
1271	Grains, wheat, hard red spring	Cereals, Grains and Pasta	332.00 mg	27%	CNF
1272	Dessert, egg custard, dry mix, unprepared	Sweets	332.00 mg	27%	CNF
1273	Fish, salmon, coho, farmed, baked or broiled	Finfish and Shellfish Products	332.00 mg	27%	CNF
1274	Macaroni and cheese dinner with dry sauce mix, boxed, uncooked	Meals, Entrees, and Side Dishes	331.00 mg	26%	USDA_SR
1275	Beef, New Zealand, imported, sweetbread, raw	Beef Products	331.00 mg	26%	USDA_SR
1276	Crackers, whole-wheat	Baked Products	331.00 mg	26%	USDA_SR
1277	Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS	Breakfast Cereals	331.00 mg	26%	USDA_SR
1278	Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	Breakfast Cereals	331.00 mg	26%	USDA_SR
1279	Cereal, ready-to-eat, amaranth flakes	Breakfast cereals	331.00 mg	26%	CNF
1280	Cracker, whole-wheat	Baked Products	331.00 mg	26%	CNF
1281	Cereal, ready to eat, Shredded Wheat, Post	Breakfast cereals	331.00 mg	26%	CNF
1282	Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA	Baby Foods	330.00 mg	26%	USDA_SR
1283	Veal, variety meats and by-products, pancreas, raw	Lamb, Veal, and Game Products	329.00 mg	26%	USDA_SR
1284	Fish, salmon, pink, canned, without salt, solids with bone and liquid	Finfish and Shellfish Products	329.00 mg	26%	USDA_SR
1285	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	329.00 mg	26%	USDA_SR
1286	Cereal, ready to eat, Special K: Satisfaction, Kellogg's	Breakfast cereals	329.00 mg	26%	CNF
1287	Veal, pancreas, raw	Lamb, Veal and Game	329.00 mg	26%	CNF
1288	Fish, salmon, pink (humpback), canned, solids with bone and liquid, unsalted	Finfish and Shellfish Products	329.00 mg	26%	CNF
1289	Cereal, ready to eat, Flax Plus Pumpkin Raisin Crunch, Nature's Path	Breakfast cereals	329.00 mg	26%	CNF
1290	Macaroni or noodles with cheese, microwaveable, unprepared	Meals, Entrees, and Side Dishes	328.00 mg	26%	USDA_SR
1291	Cheese, feta, whole milk, crumbled	Dairy and Egg Products	327.60 mg	26%	USDA_FF
1292	Lamb, New Zealand, imported, brains, raw	Lamb, Veal, and Game Products	327.00 mg	26%	USDA_SR
1293	Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes	Breakfast Cereals	327.00 mg	26%	USDA_SR
1294	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	327.00 mg	26%	USDA_SR
1295	Beef, variety meats and by-products, pancreas, raw	Beef Products	327.00 mg	26%	USDA_SR
1296	Peppers, sweet, red, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	USDA_SR
1297	Pepper, sweet, red, freeze-dried	Vegetables and Vegetable Products	327.00 mg	26%	CNF
1298	Game meat, native, bear, smoked	Lamb, Veal and Game	327.00 mg	26%	CNF
1299	Candies, chocolate covered, dietetic or low calorie	Sweets	327.00 mg	26%	CNF
1300	Mollusks, clam, mixed species, canned, drained solids	Finfish and Shellfish Products	327.00 mg	26%	CNF

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Foods high in Phosphorus

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